Blogs about: Vandella Costumes
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Sponsorship Proposals
Here it goes. Saturday is the start of a New Year and I’ve written my sponsorship proposal and the only thing left to do is place a photo in each letter and send it out. I have a list of nearly… more →
Sound Bites from the Kitchen Table
Pennsylvania Natural USBF Pro/Am last show of the season
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wrote 6 months ago: I haven’t had a moment to update my blog, but I had my last bodybuilding show of the season pn … more →
2012 Designer bikini by Vandella Costumes
wrote 7 months ago: What else is there to say besides it’s freaking gorgeous. Thank you Vandella Costumes! 2012 De … more →
One week out: Bad omens or good signs?
wrote 9 months ago: I’m tired. I’m not sleeping. Things are grueling between kids, work, competition, karate … more →
Bodybuilding Event Tips™: Fido Dog Rescue charity by Vandella Costumes posing suit designer
wrote 9 months ago: Please check out this link. It’s for a great cause. Thanks! Bodybuilding Event Tips™: Fido Do … more →
Change of bodybuilding shows and natural organizations
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wrote 11 months ago: Today is a different kind of day. I’m sick, but not the I’m-down-with-the-flu kind of si … more →
Minimizing my waistline and new meal plans for the 2012 bodybuilding season
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wrote 1 year ago: It’s nearly time for contest prep and I’m actually leaner this off-season than I was las … more →
Vandella Costumes, Mary Bell auction bikinis for FIDO dog rescue
wrote 1 year ago: Dale is an absolutely beautiful Boxer/Hound Mix. In February, Vandella Costumes and WNBF Figure Pro … more →
Figure posing suit emulation: Monica Brant circa 2010
wrote 1 year ago: 2012 is really starting out poorly. I’m not even sure where to begin so I won’t bore any … more →
Writing, training and studying
wrote 1 year ago: Finally well enough to have an iced coffee. I’m still sick. It’s not the aching flu that … more →
Bodybuilding event disappointments
wrote 1 year ago: One piece posing suit designed by http://www.VandellaCostumes.com. Style 128 I did it. I printed my … more →
Obviously I'm not Gloria Gaynor, but I will survive
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wrote 1 year ago: This is not my posing suit, but it's one of my favorites at Vandella Costumes. Style 298, swatc … more →
Quadzilla is my goal
wrote 1 year ago: Posing practice at 180fitness. Thank You Brandon Blair of 180fitness for allowing me to take photos … more →
Sponsorship Proposals
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wrote 2 years ago: Here it goes. Saturday is the start of a New Year and I’ve written my sponsorship proposal and … more →
Entering the off season
wrote 2 years ago: My ”in season” has ended and I’m going gung ho into the off-season. My diet was … more →
Contest prep for OCB Midwest States: mental change of pace
wrote 2 years ago: I haven’t been writing in my blog lately because I’ve been trying to keep up my writing … more →
Timing is everything...
wrote 2 years ago: ”A girl should be two things: classy and fabulous.” Coco Chanel So I saw this quote to … more →
Confessions of a missing posing suit
wrote 2 years ago: After hard dieting and training the show is here. As of Saturday the bodybuilding show was two week … more →
Confessions of changing events
wrote 2 years ago: As always, I am a bit behind in my writing but still doing the best I can with the amount of food I … more →
Confessions of feeling behind
wrote 2 years ago: Saturday marked the third week of dieting and surprisingly I have gained back 2lbs. Although I know … more →
