Tags » Vata

Recipe: Chicken Pot Pie Soup in 30 Minutes

As the cold weather slowly sets in, it’s time to change our eating habits and turn to more nourishing and comforting foods. This rich and creamy soup packed with chicken, vegetables and enough flavor to make your mouth do a little number. 158 more words

Food And Healthy Eating

RePost from VATA

Dear Virginia Art Therapist,

Recently the Virginia Art Therapy Association sent out an action alert informing you of a petition submitted to the Virginia Board of Counseling by a former VBoC Board Member. 260 more words

News And Updates

Introduction to Ayurveda: the Doshas

“The state of ill health is a moment to moment happening.  Healing is a moment to moment balance, bringing awareness to our thoughts, feelings, and emotions, and how we respond.” 534 more words

Home Spa Anyone? (Finding your dosha)

Have you ever done a home spa for yourself? When I was a schoolteacher I made this a part of my spring break tradition, and ended up making it a part of fall break, too. 829 more words


Alternate Nostril Breathing - Traditional

In the Science of Ayurveda and within the Yogic culture there is a breath control therapy that is very powerful and effective in calming the nervous system and relaxing the body and mind.  350 more words


Ayurveda and Yoga

Ayurveda is the Vedic science of healing for both body and mind, developed in ancient India around 1500 BC. The word means “wisdom of life”. It’s a vast subject, and I like the way it’s summarized in the book, “Yoga for Your Type – An Ayurvedic approach to Your Asana Practice” (David Frawley and Sandra Summerfield Kozak): 584 more words

Yoga In India

Oro líquido


Un indispensable en la cocina Ayurveda, también conocido como mantequilla purificada, en la ciencia védica es llamado “oro líquido” por sus cualidades alimenticias y terapéuticas. 91 more words

Cocina Vegetariana