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Tuckahoe all stars win state title, Beamer likes speed of defense, VCU starts work on skyboxes

Virginia Tech head coach Frank Beamer comments on the improved speed of his team’s defense

Flying Squirrels smack 3 home runs to beat Akron 8-2 and move 5.5 games ahead in Western Division… 82 more words

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VCU Men’s Basketball welcomes #14 ranked recruiting class

VCU Men’s Basketball welcomes #14 ranked recruiting class

By Mark Hardison

https://twitter.com/mhard025

VCU is expecting big things out of its 2014 recruiting class, ranked #14 in the nation by ESPN, as the Rams look forward to the 2014-2015 NCAA basketball season. 453 more words

VCU

Matt Duffy's hot start surprises many

RICHMOND, Va. – Flying Squirrels shortstop Matt Duffy has impressed and surprised many by his hot start.

Plus former VCU standout Troy Daniels has re-signed with the Houston Rockets and Virginia Tech has agreed to play West Virginia at Fed-Ex Field in 2017.

Sports

VCU begins work on basketball training center

VCU has started work on their new basketball training facility. AD Ed McLaughlin explains why “being a good neighbor” is so important to the process… 59 more words

Sports

Squirrels winning streak comes to an end

The Flying Squirrels fell to Bowie 5-1 in Game One of a Doubleheader

Former UVA standout Joe Harris was drafted in 2nd round by the Cleveland Cavaliers. 43 more words

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Jon Gruden visits Redskins Park, Darrell Green likes what he *doesn't* see from this year's team

ESPN Monday Night Football analyst Jon Gruden visits brother Jay at Redskins Park

Darrell Green likes what he has *not* yet seen from the Redskins this year… 54 more words

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VCU sending 2 to NCAA Track championships, Squirrels beat Trenton

UVA has 3 players taken in 1st round of MLB draft.

Nick Howard went 19th overall to Cincinnati

Derek Fisher went 37th overall to Houston… 65 more words

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