Tags » Vegetables

Winter Seeds and Seedling

The seeds of garlic chives.  While out on a nature walk with Elizabeth, these seeds just called to me to take their picture.  Unfortunately, that night, the wind blew and the snow came, and I don’t think my husband harvested any seeds. 33 more words


Hearty Chicken Pot Pie

Chicken Pot Pie

You can make the crust yourself, or use store bought.  This recipe will assume you are making your own. You can switch up the veggies to whatever you like, and even skip the chicken and add 2 more cups of veggies instead. 500 more words

Main Courses

Lucas Family Vegetable Soup Recipe

One of my favorite Christmas traditions as a child was when my uncle would arrive from L.A. to have Christmas with my parents, my Granny, and me. 508 more words

My Recipes

Green Beans with Sesame Glaze

A couple of weekends ago I went for dinner with some friends, and we ordered these green beans that were just delicious! Between two of us, we managed to figure out what the ingredients likely were. 91 more words


Ruby Chard Barley Pilaf

When autumn arrived, ruby chard was one of the last crops still growing in my garden.  I managed to get one last harvest of this nutritious vegetable before everything got covered by snow. 89 more words

Nut Free

Smoothies, Juices and liquid meals

Last week I posted MND TV Episode 7, which covered fruit, fruit sugar and fruit consumption as part of a healthy diet.

This week I am sharing MND TV Episode 8, which covers fruit smoothies and vegetable juices, and the pros and cons of liquid meals in general. 40 more words

Healthy Eating


This is dinner that I decided to cook tonight..

Kale, Salmon, green peppers, & spinach sauteed in olive oil, garlic powder, onion powder, & cayenne pepper.. 43 more words