Tags » Vegetables

Is Swiss chard better for health ???

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many adverse health conditions. Many studies have suggested that increasing consumption of plant foods like Swiss chard decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion, increased energy, and overall lower weight. 387 more words


Is celery juice beneficial for health ??

Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that help other conditions.

Recent studies have shown that celery might also be effective in combating cancer. 398 more words


Nutritional Benefits of Celery ...

Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids… 75 more words

Golubtsy (Stuffed Cabbage Rolls)

I first tried golubtsy from my mother-in-law a few years ago. It’s a Russian dish made from rolled cabbage leaves filled with meat and rice simmered in water, tomato sauce, and some spices. 762 more words


When living in the country...

…buy groceries from farm shops! Things may cost a few more pennies, but you won’t get fresher or more British foods anywhere else! My Grandparents are fortunate to have a number of excellent farm shops within a ten minute drive. 7 more words


Day 20

It all started with a cucumber. The cucumber spoke to me. Actually it screamed at me. It screamed “get me out of this plastic wrapper!” 388 more words



A few weeks ago we invited C.J.’s mom and two sisters over for dinner. It was the first time for them to see our new house and the first time that I had ever cooked for his mom. 438 more words