Tags » Vegetables

Vada Pav

This Vada Pav is very famous of Indian street food with the spicy and tangy chutney and one @ home favorite too here i really miss all da chat pat street food in… 489 more words


Bok choy helps to prevent Cancer.

Bok choy and other cruciferous vegetables have been found to possess certain anti-cancer properties. Several population studies have shown that people who eat more cruciferous vegetables have a lower risk of developing lung, prostate, colorectal and breast cancer. 111 more words


Tatsoi Greens is Best Natural Sources of Vitamin C

Did you know that raw tatsoi leaves are one of the most concentrated natural sources of vitamin C? Ounce for ounce, these little spoon-shaped leaves contain more than twice as much as vitamin C as lemons and oranges. 83 more words


Acorn Squash helps to keep Blood Pressure at a safe level ...

The high content of potassium found in this delicious variety of squash means that blood pressure can be maintained at a safe level. Potassium is a vasodilator, meaning that it relaxes blood vessels and arteries, thereby reducing stress on the heart and lowering blood pressure. 46 more words


Celeriac is good source of vitamin "K" ...

Celeriac is very a good source of vitamin K. 100 g root provides about 41 µg or 34% of recommended daily intake. Vitamin-K help increases bone mass by promoting osteotrophic activity in the bones. 21 more words


Radish is good food for health ...

While many vegetables have been pushed upon us at the dinner table as kids, you don’t often hear “eat your radishes honey.” Broccoli, spinach, green beans and asparagus are the more common culprits, but it might be worth adding radishes to the repertoire. 396 more words


Plantain and efo

    Boiled plantain, efo riro and a side of grapes.