Tags » Vegetables

Why We Should All Be Eating More Artichokes!

By Sheryl Walters

Artichokes, which can be eaten or taken as artichoke leaf extract, have been shown to improve various digestive health disorders. They significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, enhance detoxification reactions, as well as protect the liver from damage. 402 more words


Parmesan Roasted Cauliflower

This side dish is so very easy to prepare and so very tasty.  I love cauliflower and it is readily available throughout the year and is a member of the high fiber food club.  328 more words


Frozen Green Beans

Between our gardens and the farmer’s markets popping up everywhere right now, we need to do something with the abundance of green beans available to us. 369 more words


Saving the Seeds: Tomato Stupice (part 2)

For three days I left the seeds to ferment, waiting for the seeds to separate off from the gunk and float to the bottom of the jar if good or to the top if bad.

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Grow Your Own

Supersweet Corn 7002R

Last year I experimented with one of the newer varieties of corn that are said to be sweeter than the traditional sweet corn. “Bodacious” grew well and tasted good but I wasn’t that impressed with it. 310 more words


Irish Stew

It seems odd that I haven’t posted an Irish Stew recipe yet. When I was little it was in Mum’s weekly meal rotation and one of the few things I ate without complaining. 205 more words

Grain Free