Blogs about: Vertical Power
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Norwegian Athletics Training Conference
November 20 – 22 there was a very useful training conference at the Norwegian School of Sports Science. Here are some of the main highlights. Vincenzo Canali - “Postural Base of Sport… more →
Si Hunt.co.uk
Norwegian Athletics Training Conference
wrote 3 weeks ago: November 20 – 22 there was a very useful training conference at the Norwegian School of Sports … more →
Video Podcast Now Available!
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wrote 2 months ago: I am pleased to announce that finally all my videos are available on iTunes podcast. Click the Video … more →
High jump Phase 1 - Strength & Conditioning
wrote 2 months ago: Nikolai – Winter 2009 Phase 1 – Strength & Conditioning Week 1 – 5 Mon, Wed, F … more →
www.Jumpmanual.com
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wrote 6 months ago: www.Jumpmanual.com This site provides great information about their jump training programme. I agree … more →
How To Increase Your Vertical Power
wrote 6 months ago: When you wish to jump higher, the thing you most need to increase is your vertical power. Your abili … more →
Weight Lifting Session for Fun
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wrote 8 months ago: OK, so here is the lifting session I have been doing about twice a week for my legs and jumping powe … more →
Jesus Depena High Jump Presentations
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wrote 9 months ago: Jesus has done a lot of biomechanical analysis in different areas. But his work on high jumping is o … more →
Run-up speed vs vertical speed of jump
wrote 9 months ago: Some data from Jesus Depena’s 1995 report, combined with some of his data from women too, for … more →
Jesus see's everything
wrote 9 months ago: Jesus Depena is the God of high jump research. You can find his interests at: http://www.indiana.edu … more →
Ideal Community Part 1: Collaborative Representation vs. Authoritative Jurisdiction
wrote 1 year ago: What would this look like? Well, I would opt for an autonomous community…kind of like a commun … more →
Norwegian Bobsled Sprint Training
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wrote 1 year ago: Sprint training for the bobsled team at sognsvann, Oslo, 14th Sept 2008. Here is the video of some o … more →
Gøteburg G.P. Womens High Jump
wrote 1 year ago: Folksom G.P. Gøteburg high jump competition 24/6/08 Stina Kufaas, Emma Green, Tia Halibute … more →
Junior Long Jump Competition, Bislett, Oslo
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wrote 1 year ago: This video is a seletion of competitive jumps by a number of junior long jumpers that I train on a w … more →
Norwegian National Championships and Olympic Trials
wrote 1 year ago: I have had the pleasure of training Margrethe Renstrøm for over a year now and was pleased to see he … more →
Renstrøm Box Take-Off
wrote 1 year ago: This is a simple variation of a box jump. The aim is too jump on to the box sideways landing in a hi … more →
Stefan Holm Barbell and Box Runing Exercises
wrote 1 year ago: After my visit to kalstad, Sweden, to train with and get jumping advice from 2004 Olympic Champ Stef … more →
Step Ups - Weight Lifting
wrote 1 year ago: Step ups done with around body weight on to a 15 cm high step. This is a good single leg exercise fo … more →
M Renstrøm Weights Session
wrote 1 year ago: Sognsvann Friday 20th June Vibration 3×2 mins @ 12, 20, 40 hz Cycle + jog 10 mins Holm Box Runs … more →
M. Renstrøm Speed and Medicine Ball
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wrote 1 year ago: Bislett Wednesday 18th June 08 Speed and Medicine Ball Jog + Stretch Full Drill 3×15 m roll, fl … more →
