Tags » Vibram

The partially comprehensive guide to shoe soles

In recent times I’ve had  a couple of pairs of shoes resoled. In the grand scheme of things makes me something of a know-it-all, with regards to what goes on on the underside of Gentleman’s footwear. 1,040 more words


The pros and cons of running naked

Back when I was still a beginning nudist, I often thought of things I can and can’t do in the nude. One of the things I put in the “can’t” category was running. 757 more words



I’ve been in Sydney for 3 Augusts…I’ve run 3 City-2-Surf races.  I ran the first one as a motivator when I first arrived in May 2012 and was trying to avoid a serious infection of unemployment laziness.   1,242 more words

att känna sig fri

Jag brukar inte köpa så dyra skor till barnen, de växer ju ur dem så fort. Och det jag tror på är att ge barnen skor med så lite dämpning och stöd som möjligt så att de bygger upp fotens muskler och leder och får starka och friska fötter. 639 more words

Vägen Mot Fem Minuter

My Top Five as a Traveler

Firstly, I’m sending my apologies for not updating in the past couple of weeks! I recently traveled to Poland and Germany to meet some familiar faces from family along with some unfamiliar ones that I had the pleasure of meeting with for the first time. 909 more words


Barefoot Running - First Thoughts

Rubber tile wasn’t the best place to start. It rubs…

Reading up on barefoot running there seem to be two extremes: go for gravel right off the bat or keep it to nice smooth concrete. 314 more words