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Blogs about: Video Demos

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X-Style Fight Gone Bad

mymudder wrote 1 week ago: Today’s workout was a crusher with one of the best groups yet! We started out with 6 rounds of … more →

Tags: wods, Epic, Gym News, Keystone-X Original, gymnastics, Weightlifting, Metabolic, CrossFit, Keystone X

Mud On The Mountain 20121 comment

mymudder wrote 2 weeks ago: Keystone X had a strong showing at the first annual “Mud On The Mountain” race at Seven … more →

Tags: Gym News, CrossFit, Keystone X, Pittsburgh, tough mudder, Obstacle Training, Warrior Dash, Diane Scanlan, Chuck Schaffold

HD Hero 2 Cam Testing

mymudder wrote 3 weeks ago: Chuck got an HD Hero Cam he is going to use for Mud On The Mountain on Saturday. Here he does a few … more →

Tags: CrossFit, Keystone X, Pittsburgh, Chuck Schaffold, muscle ups, wall climbs

Biggest Loser Crossfit

mymudder wrote 3 weeks ago: Bob Harper talks about how he has been doing crossfit for the last 4 months and is a total Crossfit … more →

Tags: Info, Gym News, CrossFit, Keystone X, Pittsburgh, Turtle Creek, biggest loser

Back-flip Out

mymudder wrote 1 month ago: I have decided to start training for my first back-flip. Here is my training inspiration!   … more →

Tags: Gym News, Entertainment, back flip

White Man Can Jump

mymudder wrote 1 month ago: Okay, *some* people think I show off a bit and that may be somewhat true. In this case it’s mo … more →

Tags: Info, Gym News, CrossFit, Keystone X, wods, Workouts, Pittsburgh, tough mudder, Obstacle Training

AMRAP Deadlifts

mymudder wrote 2 months ago: Deadlifts 225# (155#) 15 minutes AMRAP – As Many Rounds As Possible ——— … more →

Tags: wods, Keystone-X Original, Weightlifting, CrossFit, Training, Sports, weighted dips, health, Healthy Living

US company data on WRDS

markgreenwood wrote 2 months ago: WRDS (Wharton Research Data Services) is used by researchers worldwide to get financial and accounti … more →

Tags: News FeedBack, business databases, Wrds, CRSP, Compustat

Power 30 Circuits

mymudder wrote 3 months ago: Power 30 isn’t part of the Keystone-X program, but it is a great way to prepare. The plan is s … more →

Tags: wods, Info, Keystone-X Original

Analysts' reports on Thomson Research

markgreenwood wrote 4 months ago: Analysts’ reports (brokers’ reports) are written by respected analysts within investment … more →

Tags: business databases, faq updates

Keystone Wall Art!

mymudder wrote 4 months ago: We’ve been spending most of our free time preparing for Keystone X, it’s great to finall … more →

Tags: Info, Gym News, Pictures], Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek, tough mudder

McGee X

mymudder wrote 4 months ago: Video Demo (close window to return to this page) Complete as many rounds in 30 minutes as you can of … more →

Tags: wods, CrossFit, Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek, Training

Whitten X with Video

mymudder wrote 4 months ago: ( modification ) { female mod } (( extra mod )) [ post author ] This is another one of those workout … more →

Tags: wods, Epic, CrossFit, Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek

Timmy

mymudder wrote 4 months ago: Hey, I just completed my WOD, “Timmy” Video Demo One Mile Run All exercises except exerc … more →

Tags: wods, Keystone-X Original, CrossFit, Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek, Training

Get to Know TED in 2012.2 comments

Nick Campbell wrote 4 months ago: As part of our commitment to supporting you with all your research needs, over the last few months w … more →

Tags: Apps, Business Libraries, General Business, MBS - EDL and PL, News FeedBack, Updates, iPad Apps

Collin X

mymudder wrote 5 months ago: ( modification ) { female mod } (( extra mod )) [ post author ] Video Demo 6 rounds: 400 meter 50# { … more →

Tags: wods, Epic, CrossFit, Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek, Training

Who is Fran?1 comment

mymudder wrote 5 months ago: Fran is probably one of the simplest yet toughest workouts around. It is used as the benchmark of th … more →

Tags: Uncategorized

Access library resources online (e-resources)

markgreenwood wrote 5 months ago: The physical libraries are closed over the festive period (re-open 3rd Jan 2012). However, you can s … more →

Tags: MBS - EDL and PL, off-campus, E-Books

Cindy

mymudder wrote 5 months ago: Di, Tyler, and Chuck video demo (close window to return to this site) Complete as many rounds in 20 … more →

Tags: wods, CrossFit, Keystonex, Keystone X, Workouts, Pittsburgh, Turtle Creek, Training, Cindy


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