Tags » Visceral Fat

New Diet, New Exercise – More Food and More Things to Do

Today was quite a busy day for me full of new information. And all positive I must say. My nutrition consultant told me to eat more and more regularly. 664 more words


The Diet

I woke up early this morning, almost according to my new life schedule, to have my morning rehabilitation exercise done before I was leaving to my nutrition consultant. 342 more words


About Belly Fat

Yesterday I read an article about belly fat from one of my personal trainer/health coach publications and I wanted to share a high-level overview. The article included a lot of science so I’ve narrowed it down to the good stuff. 308 more words


Body Measure Dexa Scanner explained on Channel Seven's "Bringing Sexy Back"

Bringing Sexy Back has broken the mould on the misinformed belief that weight loss is the key to health. The reality is that fat loss, not weight loss is the best measure of a person’s health improvement. 460 more words

Body Composition

Types of Body Fat and What To Do About All

VersusFit is total body training simultaneously engaging all muscle groups. Your metabolism will burn more calories and more fat during and hours after a VersusFit workout. 2,085 more words

Visceral Fat is Deadly!

How many of you out there knows what is visceral fat? Do you know that visceral fat can lead to all kinds of health problem? 457 more words

Visceral Fat;

Understanding your wellness evaluation measurements:- Body Fat and Visceral Fat

I carry out wellness evaluations or health checks on all new customers which are very detailed. For many years there has been a tendency by the lay person to just look at body weight as a measure of their wellness/progress. 436 more words

Weight Loss