Consumers should know that vitamin a belongs to the family of alike molecules such as retinoids, which helps in completion of the remainders of vitamin sequence. The important part of vitamin A is retinyl group which is now available in different forms. In most animal foods, the main component available is vitamin A which is infact an ester known as retinyl palmitate converting itself into alcohol in the small intestine. In various products vitamin A is also available as aldehyde. Acid basically retinoic acid contains vitamin A in less amount but do not shows any function in retina of the eye.

Consumers should know that all types of vitamin A contains beta-ionone ring attached by iso pronoid chain, which helps in vitamin activity. consumers of vitamin A should know that the orange pigment present in the carrots-beta -carotene gives two joined retinyl group for enhancing the level of vitamin A in the body. As of no other carotenes is having the vitamin activity in comparison to rest of them. People can find vitamin A in different forms such as retinol . Retinol is another form of vitamin A only and can be obtained by consuming animal food sources like yellow, fat-soluble etc. Consumers should know that vitamin A plays important role in vision and bone growth in the body. Another form of vitamin A is retinoids which is a chemical compound present in the body. In 1906 vitamin was discovered which is showing its prescence in carbohydrates, proteins, and fats which is quite essential for both mammals and animals.

Consumers can come to know in which source vitamin A has the highest availability. Consumers can obtain vitamin A from liver of beef, chicken, turkey,fish, pork; sweet potato, carrot, broccoli leaf, kale, butter , spinach, leafy vegetables, pumpkin etc. Consumers of vitamin A should know that vitamin A has mmense roles benefitting vision,gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, and antioxidant Activities of the body .

vitamin E

If you are experiencing any unusual health symptoms, a nutrient deficiency could be to blame. Below is a list of common and not-so-common nutrients, along with deficiency symptoms and foods you should eat if you think you need more.

Biotin

• Deficiency: Uncommon
• Symptoms: Dermatitis, eye inflammation, hair loss, loss of muscle control, insomnia, muscle weakness
• Recommended Foods: Swiss chard, cauliflower, liver, salmon, carrots, bananas, cereals, yeast

Calcium

• Deficiency: Average diet contains 40 to 50% of RDA
• Symptoms: Brittle nails, cramps, delusions, depression, insomnia, irritability, osteoporosis, palpitations, peridontal disease, rickets, tooth decay
• Recommended Foods: Spinach, turnip greens, mustard greens, collard greens, yogurt, milk, mozzarella cheese

Chromium

• Deficiency: 90% of diets deficient
• Symptoms: Anxiety, fatigue, glucose intolerance, adult-onset diabetes
• Recommended Foods: Romaine lettuce, onions, tomatoes, brewer’s yeast, oysters, liver, whole grains, bran cereals, potatoes

Copper

• Deficiency: 75% of diets deficient; average diet contains 50% of RDA
• Anemia, arterial damage, depression, diarrhea, fatigue, fragile bones, hair loss, hyperthyroidism, weakness
• Recommended Foods: Calf’s liver, crimini mushrooms, turnip greens, blackstrap molasses, raw cashew nuts, sunflower seeds, spinach, asparagus

Essential fatty acids

• Deficiency: Very common
• Symptoms: Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, liver degeneration
• Recommended Foods: Wild-caught salmon (avoid farm-raised salmon because of pollutants), flax seeds, walnuts

Folic Acid

• Deficiency: Average diet contains 60% of RDA; deficient in 100% of elderly in one study; deficient in 48% of adolescent girls; requirement doubles in pregnancy
• Symptoms: Anemia, apathy, diarrhea, fatigue, headaches, insomnia, loss of appetite, neural tube defects in fetus, paranoia, shortness of breath, weakness
• Recommended Foods: Romaine lettuce, spinach, asparagus, turnip greens, mustard greens, calf’s liver, parsley, collard greens, broccoli, cauliflower, beets, lentils

Iodine

• Deficiency: Uncommon since the supplementation of salt with iodine
• Symptoms: Cretinism, fatigue, hypothyroidism, weight gain
• Recommended Foods: Sea vegetables, yogurt, cow’s milk, eggs, strawberries, mozzarella cheese

Iron

• Deficiency: Most common mineral deficiency
• Symptoms: Anemia, brittle nails, confusion, constipation, depression, dizziness, fatigue, headaches, inflamed tongue, mouth lesions
• Recommended Foods: Chard, spinach, turmeric, thyme, shitake mushrooms, green beans

Magnesium

• Deficiency: 75 to 85% of diets deficient: average diet contains 50 to 60% of RDA
• Symptoms: Anxiety, confusion, heart attack, hyperactivity, insomnia, nervousness, muscular irritability, restlessness, weakness
• Recommended Foods: Swiss chard, spinach, pumpkin seeds, sunflower seeds, black beans, navy beans

Manganese

• Deficiency: Unknown, may be common in women
• Symptoms: Atherosclerosis, dizziness, elevated cholesterol, glucose intolerance, hearing loss, loss of muscle control, ringing in ears
• Recommended Foods: Mustard greens, kale, chard, raspberries, pineapple, romaine lettuce, collard greens, maple syrup

Niacin (B3)

• Deficiency: Commonly deficient in elderly
• Symptoms: Bad breath, canker sores, confusion, depression, dermatitis, diarrhea, emotional instability, fatigue, irritability, loss of appetite, memory impairment, muscle weakness, nausea, skin eruptions, inflammation
• Recommended Foods: Crimini mushrooms, tuna (be cautious of mercury and other pollutants that can be found in fish), wild-caught salmon, chicken breast, asparagus

Pantothenic acid (B5)

• Deficiency: Average elderly diet contains 60% of RDA
• Symptoms: Abdominal pains, burning feet, depression, eczema, fatigue, hair loss, immune impairment, insomnia, irritability, low blood pressure, muscle spasms, nausea, poor coordination
• Recommended Foods: Calf’s liver, mushrooms, cauliflower, broccoli, turnip greens, sunflower seeds

Potassium

• Deficiency: Commonly deficient in elderly
• Symptoms: Acne, constipation, depression, edema, excessive water consumption, fatigue, glucose intolerance, high cholesterol levels, insomnia, mental impairment, muscle weakness, nervousness, poor reflexes
• Recommended Foods: Chard, button mushrooms, spinach, avocado, papaya, lima beans, lentil beans

Pyridoxine (B6)

• Deficiency: 71% of male and 90% of female diets deficient
• Symptoms: Acne, anemia, arthritis, eye inflammation, depression, dizziness, facial oiliness, fatigue, impaired wound healing, irritability, loss of appetite, loss of hair, mouth lesions, nausea
• Recommended Foods: Bell peppers, turnip greens, spinach, tuna, banana, chicken breast, turkey breast

Riboflavin

• Deficiency: Deficient in 30% of elderly Britons
• Symptoms: Blurred vision, cataracts, depression, dermatitis, dizziness, hair loss, inflamed eyes, mouth lesions, nervousness, neurological symptoms (numbness, loss of sensation, “electric shock” sensations), seizures, sensitivity to light, sleepiness, weakness
• Recommended Foods: Mushrooms, calf’s liver, spinach

Selenium

• Deficiency: Average diet contains 50% of RDA
• Symptoms: Growth impairment, high cholesterol levels, increased incidence of cancer, pancreatic insufficiency (inability to secrete adequate amounts of digestive enzymes), immune impairment, liver impairment, male sterility
• Recommended Foods: Button mushrooms, shiitake mushrooms, cod, shrimp, snapper, tuna, halibut, calf’s liver, wild-caught salmon (again, be wary of pollutants like mercury and PCBs in seafood)

Thiamin

• Deficiency: Commonly deficient in elderly
• Symptoms: Confusion, constipation, digestive problems, irritability, loss of appetite, memory loss, nervousness, numbness of hands and feet, pain sensitivity, poor coordination, weakness
• Recommended Foods: Asparagus, romaine lettuce, mushrooms, spinach, sunflower seeds, tuna, green peas, tomatoes, eggplant, Brussels sprouts

Vitamin A

• Deficiency: 20% of diets deficient
• Symptoms: Acne, dry hair, fatigue, growth impairment, insomnia, hyperkeratosis (thickening and roughness of skin), immune impairment, night blindness, weight loss
• Recommended Foods: Calf’s liver, milk, eggs, carrots, spinach, sweet potato, kale, collard greens, chard, red bell peppers

Vitamin B-12

• Deficiency: Serum levels low in 25% of hospital patients
• Symptoms: Anemia, constipation, depression, dizziness, fatigue, intestinal disturbances, headaches, irritability, loss of vibration sensation, low stomach acid, mental disturbances, moodiness, mouth lesions, numbness, spinal cord degeneration
• Recommended Foods: Calf’s liver, snapper, venison, salmon, beef tenderloin, lamb, scallops

Vitamin C

• Deficiency: 20 to 50% of diets deficient
• Symptoms: Bleeding gums, depression, easy bruising, impaired wound healing, irritability, joint pains, loose teeth, malaise, tiredness
• Recommended Foods: Parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, Brussels sprouts

Vitamin D

• Deficiency: 62% of elderly women’s diets deficient
• Symptoms: Burning sensation in mouth, diarrhea, insomnia, myopia, nervousness, osteomalacia, osteoporosis, rickets, scalp sweating
• Recommended Foods: Shrimp, milk, cod liver oil, eggs (you can also get vitamin D from sensible sun exposure)

Vitamin E

• Deficiency: 23% of male and 15% of female diets deficient
• Symptoms: Gait disturbances, poor reflexes, loss of position sense, loss of vibration sense, shortened red blood cell life
• Recommended Foods: Mustard greens, chard, sunflower seeds, turnip greens, almonds, spinach

Vitamin K

• Deficiency: Deficiency in pregnant women and newborns common
• Symptoms: Bleeding disorders
• Recommended Foods: Spinach, Brussels sprouts, Swiss chard, carrots, green string beans, asparagus, red bell peppers, strawberries, eggs, tomatoes, green peas

Zinc

• Deficiency: 68% of diets deficient
• Symptoms: Acne, amnesia, apathy, brittle nails, delayed sexual maturity, depression, diarrhea, eczema, fatigue, growth impairment, hair loss, high cholesterol levels, immune impairment, impotence, irritability, lethargy, loss of appetite, loss of sense of taste, low stomach acid, male infertility, memory impairment, night blindness, paranoia, white spots on nails, wound healing impairment
• Recommended Foods: Calf’s liver, mushrooms, spinach, beef tenderloin, pumpkin seeds, green peas

vitamin A belongs to the family of same molecules such as retinoids for the completing the remainders of vitamin sequence in the body. The important part of vitamine a is retinyl group which is present in various forms in the stores. In the animal foods the main content is vitamin A like an ester, basically retinyl palmitate converting into alcohol in the small intestine. In certain products vitamin A is also available as aldehyde. Acid basically retinoic acid contains vitamin A in less amount, not showing any function in retina of the eye part of human body.

Consumer will see that all types of vitamin A contains beta-ionone ring attached by iso pronoid chain in the human system. Consumers should know that such structure of vitamin A is required for vitamin activities in the body. consumers of vitamin A will find that the orange pigment present in the carrots-beta -carotene produces two types of retinyl group for increasing the level of vitamin A in the body. Consumers can find vitamin A in various forms such as retinol which is found while consuming animal food sources like yellow, fat-soluble. Also vitamin A plays an important role in vision and bone growth of the body.

Consumers should keep information that from which sources they can avail more vitamin A for their body. Consumers will find vitamin A in the liver of beef, chicken, turkey,fish, pork, sweet potato, carrot, broccoli leaf, kale, butter , spinach, leafy vegetables, pumpkin and other things. Consumers of vitamin A is immense such as it plays an important role in vision,gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, and antioxidant Activities .

vitamin E

According to some experts beauty, vitamin A in broccoli contain antioxidants that are better than that possessed by antioxidant vitamin C. The benefits of broccoli in a very good skin rejuvenation because of the revitalization evitel vitamin A can prevent and slow the aging of the skin. It is one of the many benefits of broccoli.

Broccoli is also useful to overcome constipation. From the most minor problems. Broccoli contains nutrients, fivonoid, and fiber. Fiber needed by the body to facilitate the digestive process. Fiber in broccoli can prevent constipation or constipation occur.

Substances in broccoli is most important to prevent the affairs of the stomach is sulforaphane. Sulforaphane has the ability to kill Helicobacter pylori (the bacteria working bully stomach). And in the medical world, these bacteria are the main causes of injuries, cancer, and stomach.

Alzheimer is a form of dementia (decreased the memory) is most common among older people. Disease activity sufferers everyday. Many researchers suspect that broccoli contains compounds antiacetylcholinesterase. In a study conducted by King College in London, broccoli is considered to have the most powerful antiacetylcholineaterase benefit.

Researchers from the University of Warwick believes if sulforaphane has a role in restoring the blood vessels damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes. Thanks and enjoy health7.wordpress.com.

Much like beef, pork is a good source of quality protein.  It also provides the body with fat used not just as a source of energy, but also as a source of essential fatty acids that help in the utilization of the fat-soluble vitamins A, D, E and K.  Pork is a source of the B vitamins thiamin and niacin needed for normal digestion and nervous system.  It is also a source of minerals such as iron (especially the liver) and phosphorous.  One hundred grams edible portion of lean pork has about 17 grams protein and about 19 grams fat.  Loin chop or pork chop has a high fat content of about 50 grams per 100 grams edible portion and about 10 grams protein. – Cris Abiva

My most popular recipe so far.  Turkey pasta bake is full of flavour, this pasta dish is low in saturated fat and an excellent source of quality protein.  It’ll keep you full for ages and requires no accompaniments.  I love this dish as an alternative to the traditional Sunday roast.

• 200g turkey breast
• 1 garlic clove
• 1 onion chopped
• 1 carrot chopped
• 2 tbsp tomato puree
• 300 ml organic chicken stock
• 140g wholemeal penne pasta
• 2 tbsp grated half fat cheddar cheese
• Black pepper

Mince the turkey breast in a food processor/blender or chop into small pieces. Brown in a non stick saucepan, breaking up any large pieces with a wooden spoon until well browned all over. Add the vegetables, puree and stock, season with black pepper. Bring to the boil, cover and simmer for 1 hour.

Preheat the over to 180c. Cook the pasta according to it’s instructions. Drain pasta and mix with the turkey sauce, transfer to an ovenproof dish. Sprinkle with grated cheese and bake for 20 – 30 minutes until lightly browned on top.

Serves 2

Nutritional Information (per portion)

• 520 kcalories
• 48g carbohydrate
• 29g protein
• 11g fat of which 4g are from saturated fat
• 2g fibre
• Good source of vitamin A
• Excellent source of manganese & selenium

Thanksgiving dinner will not be complete without the beloved cranberry sauce.

The peak season for cranberries is in the fall when the fruit takes on its distinctive deep red color.  They are cultivated mainly in Maine, Massachusetts, Michigan, Minnesota, New Jersey, Wisconsin, Washington, and Oregon.

Most cranberries are processed into products such as juice, sauce, and sweetened dried cranberries.  The berry is also used in baking muffins and scones but, unlike many other berries, is normally considered too tart to be eaten by itself.

Cranberries are a good source of vitamins A and C as well as dietary fiber.  They contain antioxidants that may help reduce the risk of cancer, heart disease and stroke.

Packed in plastic bags cranberries will keep in the refrigerator for up to two months. These berries can also be frozen and they’ll stay fresh for a year.

Classic Cranberry Sauce Made from Scratch

3/4 cup sugar
1 cup water
1 (12-ounce) package of fresh or frozen cranberries

Combine sugar and water in a medium saucepan.  Bring the sugar mixture to a boil and add the fresh or frozen cranberries. Return to a boil. Reduce heat and boil gently for 10 minutes, stirring occasionally. Cover and cool completely at room temperature. Refrigerate until serving time.

Yield: 8 servings (serving size: 1⁄4 cup)

Allowances: 1/2 allowance of fruits and 1 allowance of sugar

Calories 93 (0% from fat); Fat 0g (sat 0g); Protein 0.2g; Carb 24g; Fiber 2g; Chol 0mg; Sodium 1.7mg

Who would’ve thought those Thanksgiving sweet potatoes can help you stay fit and healthy?

Sweet potatoes are packed with essential vitamins and minerals.  It is an excellent source of vitamin A in the form of beta-carotene, a very good source of vitamin C and manganese and a good source of vitamin B6, copper, potassium and iron.

Sweet potatoes have antioxidant properties that may prevent conditions such as atherosclerosis, diabetic heart disease, and colon cancer.   They contain anti-inflammatory properties that have been shown to reduce the severity of conditions such as asthma, osteoarthritis and rheumatoid arthritis.

And best of all, a half cup serving of sweet potatoes is only 80 calories.  It cannot get any sweeter than that.

Eat sweet potatoes along with a heart healthy fat.  The beta-carotene in sweet potatoes can only get converted to vitamin A in the presence of bio-salts, which are released when consuming fat.  Finally, it is important to note that the carotene content of sweet potatoes actually increases as they are stored throughout the winter.

Maple and Walnuts Sweet Potatoes

4 small (3- to 4-oz) Sweet Potatoes, peeled and cubed into 1-inch pieces
1⁄2 cup Fat-Free Half-and-Half
2 Tbs Pure Maple Syrup
1⁄4 tsp Vanilla Extract
1⁄4 tsp Cinnamon
1/8 tsp Cloves
Salt and Pepper to taste

Topping
3 Tbs chopped pecans or walnuts
1⁄4 tsp ground Red Pepper
2 tsp melted Reduced-fat Margarine

Place potato cubes in a Dutch oven or similar pot and cover with water. Bring to a boil. Reduce the heat and simmer for 10-12 minutes, until tender. Drain. In a mixing bowl, combine the half-and-half, maple syrup, vanilla, cinnamon, cloves, salt, and pepper. Add the sweet potatoes and mix with a beater set on medium speed. For slightly chunkier casserole, just mash with a potato masher. Spoon the potato mixture into a casserole dish. Combine all the topping ingredients. Sprinkle over the potato mixture. Cover with foil and freeze for up to 2 weeks. Defrost in the refrigerator overnight. Preheat the oven to 375° Bake. Cover and bake for 15 minutes. Uncover and continue to bake for about 20 to 25 minutes until the pecans or walnuts have browned and potatoes are hot.

Yield: 8 servings (serving size: 1⁄2 cup)

Allowances: 1 allowance of grains and starch

Calories 86 (31% from fat); Fat 3g (sat 0g); Protein 1g; Carb 14g; Fiber 1g; Chol 1mg; Sodium 33mg

Vitamin A
Bj Stripe Mondrian Set

Exklusivt bikiniset med gulddetaljer från Vitamin A. Toppen är i triangelmodell. Dubbelt tyg i kuporna samt uttagbar vaddering. Knytning i rygg och nacke. Bikinitrosa som knyts i sidorna. Dubbelttyg som ger en bättre passform och stabilitet. Tillverkat av 44% Nylon 40% Polyester 9% Metalic 7% Spandex. OBS! Dessa bikinis säljs i separata delar. Var nog med att välja både över- och underdel. Kontrollerna i din varukorg att båda delarna är med.

SEK 995 från Nelly

Gå till butiken / Mer information

Vitamin A
Onyx Bikini Set

Exklusivt bikiniset från Vitamin A. Toppen är i bandeaumodell och knyts i ryggen. Stabiliserande och formad vaddering i kuporna. Tyget är rynkat fram. Bredare bikinitrosa med matta guldringar i sidorna. Trosan har dubbelt tyg vilket ger en bättre passform. Tillverkat av 80% Nylon 20% Lycra. OBS! Dessa bikinis säljs i separata delar. Var nog med att välja både över- och underdel. Kontrollerna i din varukorg att båda delarna är med.

SEK 995 från Nelly

Gå till butiken / Mer information

“A milia is tiny and hard like a BB pellet.  It’s often mistaken for a whitehead when it shows up on the face,”  says Lynne Drake, M.D., professor and chair of the department of dermatology at the University of Oklahoma Health Science Center in Oklahoma City and president of the American Academy of Dermatology.  According to Dr. Selwyn Rigor Crisostomo, milia is very common amount Filipinos.  Unlike whiteheads, which are pores blocked by white blood cells and oil that heal on their own in a few days, milia are benign cysts that do not go away.

Cause:  A combination of sun damage and the age-related slowdown of cell turnover can produce these cysts.  Milia are common in adults, says Dr. Drake, but children also have been known to develop milia after a severe sunburn.

Self-help:  An over-the-counter (OTC) cream that contains alpha-hydroxyl acids or retinoid—ingredients that exfoliate the skin and accelerate cell turnover—can help prevent the formulation of milia, explains Dr. Drake.

Professional treatment:  Using a small instrument, a dermatologist removes the cysts.  This may require a topical anesthetic, and the treated area should heal in less than a week, usually without scarring, says Dirk Robertson, M.D., associate clinical professor of dermatology at Emory University in Atlanta.

A doctor might instead prescribe tretinoin to exfoliate the skin and slough pore lining, these creams contains a more effective form of vitamin A than OTC preparations.  Not only may this help prevent the formulation of new milia, but in some instances, the peeling action may remove very small cysts.  But there can be side effects, such as excessive dryness, redness, and extreme sensitivity to the sun.

Real-life story:  “I thought they were whiteheads on my check until I tried to pop them,”  explains 22-year-old Taylor Stone, who works at a Savannah, GA-based construction company.  “They just wouldn’t pop or go away.”  When the cysts showed signs of irritation.  Stone went to see her dermatologist for treatment.

He opted to excise the irritated milia with a scalpel.  Although the procedure was fairly simple, the recovery was not.  Stone had a black eye for 10days, resulting from a local anesthetic injection needed for the excision.  And now, she has a tiny pock mark where one of the costs used to be.  “I wouldn’t say it’s a big deal to have them removed, it takes only a few minutes,” says Stone. “But it isn’t a whole lot of fun.” – Elizabeth Yow

Thanksgiving foods good for the face

Yannique Benitez, beat blogger

Cranberry sauce and pumpkin pie are essentials at most Thanksgiving dinner tables. But, cranberry and pumpkin are also good for your skin. Many skin care products include these two ingredients because of their vitamin rich and skin-soothing capabilities.

Cranberry provides a high source of anti-oxidants that are anti-cancer and anti-aging agents. The berry is also rich in vitamins A, B and C, folic acid, and fiber that can improve overall health and help rid skin of blemishes and irritation. You can take advantage of these benefits by eating cranberries, drinking cranberry juice, or using cranberry skin care products. The Body Shop’s Merry Cranberry line has an assortment of lotions, lip balms, and body soaps to choose from. For only $5, you can try the Merry Cranberry 3.5 oz. bar soap.

Pumpkin is rich in a multitude of vitamins including A and C and is good for all skin types, including sensitive skin. This natural cleanser has alpha hydoxy acids that moisturize and purify the skin. Check out Philosophy’s 3-in-1 Pumpkin Spice Muffin Shampoo, Shower Gel and Bubble Bath for $16.  Another option is to make a mask using about 2 teaspoons of canned or cooked pumpkin, about one-half teaspoon of honey, and one-quarter teaspoon of milk. After you mix the ingredients together, place the mixture on your face and allow the mask to set for about 15 minutes. Finish by rinsing your face clean for a radiant complexion. Happy Thanksgiving!

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Yannique Benitez is a senior magazine journalism major with a minor in history. She has written for on-campus publications like Equal Time and has interned at HBO and ThisOldHouse.com. Benitez is interested in investigating new products and procedures for beauty and skin car

London: Farmers have grown a novel form of carrots that are 40 per cent richer in anti-oxidants and can boost vision compared to normal varieties.

 The superfood, which is set to hit the market next week, is 40 per cent rich in beta-carotene, an anti-oxidant the body converts into vitamin A and boosts health.

 It has been found to improve vision in dim light, strengthen body’s immunity to infections such as winter colds and flu, and helps maintain healthy skin.

 The new Super A carrots that are intensely orange with a sweet taste were developed by growers in Shropshire.

 “Eating Super A carrots is the ideal way to boost your intake of beta-carotene which as well as converting to vitamin A is also an antioxidant.” Antioxidants help protect body cells from damage,” the Daily Express quoted M&S nutritionist Claire Hughes.

 Dr Elisabeth Weichselbaum, of the British Nutrition Foundation, said a lack of vitamin A could lead to eye problems and even night blindness.

 However, researchers have warned that consuming huge quantities would not improve night vision beyond its natural limit.

In New York I’m immensely rich–millions of images I dreamed and desired–millions of things that appeal to intelligence. My city–the most city of all cities.

- Joaquín Torres-García

(El Museo del Barrio, 11/21/09, 5:15pm.)

and you’ll reach El Museo.

Girls with slicked back ponytails rocking white Nike Air Force Ones walk past, salsa notes crawl down Fifth Avenue, streets climb up into the triple digits and slowly, I realize that I’ve entered another territory. Not unlike how Borinquen technically is a part of the U.S., El Barrio may be in the Upper East Side but it certainly doesn’t belong to it.

In the September Estates blog post, You Say Tomato, I Say…, I discussed how to start tomato plants.  Already, the tomatoes are sprouting and are big enough to leave the greenhouse flats.  They are now in 4” pots and available for purchase.

Many people don’t realize, but the tomato is actually a fruit.  They are low in fat and packed with fiber, Lycopene, Vitamin C, Vitamin A, Potassium, Iron, Calcium, and Folate. 

When you plant the varieties of tomatoes I have chosen for our Florida climate (Bella Rosa, Floralina, Homestead, Florida Basket, Snow White, and Cherokee Purple) there are some techniques you should employ to increase your chance of success:

• Plant in raised beds, mounds, containers, or buckets with holes drilled for drainage
• Use the best good draining soil possible
• Place in full sun
• Water when the soil is dry
• Incorporate organic fertilizers
• Insert a tomato cage

Tomatoes are what you call “heavy feeders,” needing a balanced fertilizer throughout the growing season (September through April). The Estates uses worm castings, sea kelp, fish emulsion, bone meal, and Espoma brand fertilizer on ours.  We spray a soap solution once a week to keep insects at bay, and hand- pick the caterpillars off the leaves. Tom’s Plant Soap is available in the Estates Museum Store.  Other insecticides include neem oil, hot pepper spray, and pyrethroids.  As always read the label directions.  Beware of blossom end rot (caused by a calcium deficiency) and fungal diseases, such as early blight and light blight (soil borne fungi). Copper fungicide is labeled for tomatoes and can help control fungal diseases.

Cultural practices highly affect the outcome of tomatoes.  Hand watering at the root zone or using drip irrigation in the morning hours can help prevent withering.  Wetting the soil roots rather than the foliage decreases the chances of fungal diseases. Put dead leaves and rotting fruit in your regular garbage (you don’t want to risk contaminating your compost). High nitrogen fertilizer should be avoided as well. 

You can purchase Estates sprouted tomato plants, fertilizers, insecticides, and fungicides at the Estates Garden Shoppe, open daily from 9AM-5PM, or at the Downtown Farmers Market on Thursdays from 7AM-2PM.  We will keep you posted on the progress of our tomato plants.

Goodness, this was the perfect song to stumble upon and listen to as I ready myself to wrap up the week. (I love it when that happens–when just the right song, thought, or book makes its way to you right when it’s most the needed.)

So yeah–it’s Friday! Yay. In addition to getting in some ice-skating and Colombian awareness, I’d like to replenish my vitamin a with some museum- and gallery-hopping since it’s been a while. So far my two “can’t miss” places are:

• El Museo del Barrio’s free, day-long Target Super Sabado.

• Guy Ben-Ner’s piece, as well as other artists’ works, at performance art festival Performa 09, happening mostly downtown through Sunday, 22.

And we’ll see wherever else I end up. Just feels so good to be at the start of a spankin’ new weekend.

The vitamin a belongs to the family of similar appearing molecules like retinoids for the completing the remainders of vitamin sequence. The important part of vitamin a is retinyl group which is now available in various forms. In the animal food the main component is vitamin A which is an ester, basically retinyl palmitate converting into alcohol in the small intestine. In certain products vitamin A is also present as aldehyde. Acid basically retinoic acid contain vitamin A in low amount but not shows any function in retina of the eye part of human body.

Consumers will find that all kinds of vitamin A is containing beta-ionone ring attached by iso pronoid chain. This structure of vitamin A is needed for vitamin activity. The consumers of vitamin A can see that the orange pigment present in the carrots-beta -carotene produces two joined retinyl group for increasing the level of vitamin A in the body. Presently no other carotenes is having the vitamin activity among them.

People can find vitamin A in varied forms like retinol which is a form of it is found while the consumption of animal food sources such as yellow, fat-soluble; vitamin plays important role in vision and bone growth. Another form is retinoids which is a chemical compound showing vitamin A. The vitamin A was found in 1906 showing that with carbohydrates, proteins, and fats it is essential for both human and animals.

Now consumers of vitamin A will also like to know in which food it is mainly found. People will get vitamin A in liver of beef, chicken, turkey,fish, pork; sweet potato, carrot, broccoli leaf, kale, butter, spinach, leafy vegetables, pumpkin etc. The role of intake of vitamin A is immense like it plays an important role in vision,gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, and antioxidant Activity.

Green Tea

The vitamin a belongs to the family of similar appearing molecules like retinoids for the completing the remainders of vitamin sequence. The important part of vitamin a is retinyl group which is present in varied forms in the stores. In the animal foods the main content is vitamin A such as an ester, basically retinyl palmitate converting into alcohol in the smaller intestine. In certain products vitamin A is also present as aldehyde. Acid basically retinoic acid contains vitamin A in low amount but not showing any function in retina of the eye part of human body.

Consumer will find that all types of vitamin A contains beta-ionone ring attached by iso pronoid chain. Such structure of vitamin A is needed for vitamin activity. The consumers of vitamin A can see that the orange pigment present in the carrots-beta -carotene produces two joined retinyl group for increasing the level of vitamin A in the human body. Presently no other carotenes is carrying the vitamin A activity ability in them.

Consumers can find vitamin A in varied forms like retinol which is found while the consumption of animal food sources such as yellow, fat-soluble; vitamin plays important role in vision and bone growth. Another forms are retinoids which is a chemical compound representing vitamin A in the human body. The vitamin A was found in 1906 showing that with carbohydrates, proteins, and fats it is essential for both human and animals.

Now consumers of vitamin A will also like to know in which food it is basically present. Consumers will find vitamin A in liver of beef, chicken, turkey,fish, pork; sweet potato, carrot, broccoli leaf, kale, butter , spinach, leafy vegetables, pumpkin and many more. So the role of intake of vitamin A is immense like it plays an important role in vision,gene transcription, immune function, embryonic development and reproduction, bone metabolism, haematopoiesis, skin health, and antioxidant Activity .

thyme

One of the colors I chose for my wedding was persimmon. The rich beauty of the color combined with the custard sweetness of these seasonal fruits provided the perfect inspiration. A friend of mine was musing on persimmon over dinner on Monday. She mentioned that during their season (October-December) her skin is softer and smoother than any other time of year. She attributes her angelic, rejuvenated complexion to the slippery, soft Hachiya persimmon. Of course I had one for breakfast yesterday to test their potency.
By noon I was a reaping the rewards. I could not believe it!
My skin was plump, smooth and much more even and toned than usual. Needless to say I bought a bunch more of the Hachiya variety. These are the acorn shaped rich orange fruits that are eaten when completely soft.
So what is it in the persimmon that makes you look as fresh as a full night of sleep following all day at the spa? Like everything we eat it’s the combination of vitamins, minerals and fresh goodness.
For all you nutrition nerds like me here are the stats:

• Vitamin A: 10,080 I.U.
• Ascorbic acid: 48 mg
• Thiamine: .11 mg
• Riboflavin: .08 mg
• Niacin: .4 mg
• Calcium: 26 mg
• Phosphorus: 97 mg
• Iron:1.3 mg
• Carbohydrates: 73 g
• Protein: 2.6 g
• Calories: 286

The perfect food right?
Persimmons are also rich in tannins which give the immature fruit its astringent taste, it contains two compounds known as shibuol and betulinic acid that are though to have anti-cancer properties. A study conducted in Japan showed that the peel of the persimmon contains phytochemicals known as proanthocyanidins which may protect cells against oxidative damage associated with aging.

I mixed the creamy fruit with whole raw walnuts and it was simply superb.
And don’t worry you Golden Path Alchemy persimmon product in on the way.

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