Did you know that 70% of your immune system is in your gut? That’s right! It’s so important to put the right foods in your body to keep yourself healthy all winter long. 348 more words
‘Tis the season for long-storing, high-starch, root vegetables.
Already bored with roasted root veggies? The cold, dry, winter months are not ideal for eating raw foods but Southern California’s Santa Ana conditions – hot desert wind that dries out your eyeballs – means we get a blast of summer in the middle of winter. 173 more words