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Swim Good

As the winter months go by I find myself dreaming of a getaway to warmer climates–a week or so at Bali or on the beaches of Thailand wouldn’t hurt at all right now… Something as equally pleasing to dream of as choosing where to jetset to is what kind of clothes I’d be able to wear in sweltering, sunny weather. 105 more words

Featured

The Vitamin With a Dark Side

When it comes to vitamins most people get the idea that the more the better, and that you can never have too much. In reality, there is too much of a good thing. 278 more words

Nutrition

Grapefruits

Grapefruit is not only a refreshing way to start your day, it is healthy addition to your diet and is very low in calories. Grapefruits have high amounts of vitamin C which lowers your risk of developing illnesses and is also high in vitamin A which helps protect your vision. 21 more words

Carrots

Care for an excellent source of vitamin A? Well, eat a California carrot!

* via CA Grown

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California

Carrot

Carrots are a bright way to add color to a dish.  Having a crisp crunch when left raw or cooked briefly, carrots become satisfying and tender when simmered slowly.   13 more words

Magnesium