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Vitamin A - The World's Healthiest Foods to Eat

Vitamin A is an essential vitamin required for vision, gene transcription, boosting immune perform, and great skin health. Vitamin A is a vitamin as well as antioxidant that’s associated with healthy eyes. 126 more words


Top 5 Supplements You Should Take Even Though Dr. Oz is a Quack

I’ll be honest. I don’t know if Dr. Oz is a quack. I personally have never even seen his show, but with recent talk about his… 1,204 more words

Dr. Oz

Vitamin A: Beta Carotene vs Retinol

Beta-carotene is a red-orange pigment found in plants and fruits, and colourful vegetables.

The name beta-carotene comes from the Greek beta and Latincarota (carrot). It is the yellow/orange pigment that gives vegetables and fruits their rich colours. 774 more words

Vitamin A

"Cheddar" Cauliflower...mmmm

Orange or “cheddar” cauliflower is one of my new favorite veggies! The orange color comes from the extra beta-carotene naturally stored in its florets. It actually has… 49 more words

Eat Clean.

You Chews: Kale

  • Kale has more than double the amount of Vitamin C as oranges.
  • Kale has more Vitamin A than any other leafy green.
  • Kale has an omega-3 fatty acid that is essential for brain and heart health, while reducing the risk of Type 2 diabetes.
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The Good LYFE

Beyond Tangy Tangerine 2.0 and Vitamin A

As I learn about vitamin supplements,  I’ve found it interesting to notice the level variances of Vitamin A listed in common store-bought multi-vitamin supplements.   Many multivitamin supplements contain around 3000-5000 IU (International Units) of Vitamin A.   121 more words


The Future Super Banana?

In recent food news, a new banana may become available on the market. The project to develop the new GMO banana has been conducted by Queensland University of Technology in Australia and supported by Bill and Melinda Gates Foundation. 172 more words