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Vitamin A food sources

Women ages 19 and up generally require 700ug (men 900ug) per day (during pregnancy, lactation and under certain circumstances this value can change)  Source – NHMRC, 2014… 82 more words

Health

Vitamin A - are you getting enough... or too much?

Vitamin A mega dosing is not going to make your eye sight better and your skin more youthful, intact, it can make things worse. Vitamin A can be toxic in large doses, but rarely from food sources alone.

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Health

Get The Facts: Eggplant

Eggplants are a beautiful thing!

Filled with: antioxidants, fiber, vitamin A, B6, B1, B3 and more!

B vitamins promote healthy skin and keep you energized! 103 more words

Healthy

The 5 Best Foods For Beautiful Skin

Clean your face twice a day, use sunscreen, drink water, don’t smoke and get enough sleep. These are five of the basic healthy skin tenants, according to dermatologists. 164 more words

Health And Wellness

The 5 Best Foods For Beautiful Skin

Clean your face twice a day, use sunscreen, drink water, don’t smoke and get enough sleep. These are five of the basic healthy skin tenants, according to dermatologists. 163 more words

Health

The 5 Best Foods For Beautiful Skin

Clean your face twice a day, use sunscreen, drink water, don’t smoke and get enough sleep. These are five of the basic healthy skin tenants, according to dermatologists. 163 more words

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Why do we choose homesteading?

Why do we choose homesteading?

On August 22, 2005, my 1st child was born with bilateral cleft lip/palet at 4 lb 14 oz.  She was in ICU for 8 days.   660 more words