Tags » VItaMIN C

Orange Julius

Well this post was initially going to be about how an Orange Julius is a great option for a post-workout drink…but scratch that. The more I researched necessary post-workout nutrients I began to find that fructose (that in fruitĀ juice) isn’t the best carbohydrate option when it comes to refueling your glycogen stores. 441 more words

Drinks

Bermasker dengan Vita C & Vita E

Sempena ‘bulan cantik’ December nih, Kakngah nak bagi satu cara untuk melembabkan kulit muka disamping membantu membaiki kerosakan sel kulit mati. Cara yang sangat mudah dan senang… 129 more words

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