calcium–brittle or easily broken fingernails, night-time leg or toe cramps, plaque formation on teeth, receding gums, shifting teeth, ill-fitting dentures, numbness or tingling of fingers, joint tenderness  (RDA = 1000-1200 mg) (UL = 2000-2500 mg/day)

zinc–loss of taste, low sense of smell, slow-healing wounds, poor night vision, white spots on fingernails, hair loss  (RDA = 12-15 mg) (UL = 40 mg/day)

magnesium–muscle cramps/spasms, twitching, heart palpitations, asthma, premenstrual syndrome (PMS), insomnia, anxiety, migraine headaches, kidney stones  (RDA = 320-420 mg) (UL = 350 mg/day) [I do not understand why the RDA is higher than the UL.]

Vitamin C–bleeding gums, tendency to bruise easily, nose bleeds, dry hair with split ends  (RDA = 75-90 mg) (UL = 2000 mg/day)

If you have several of these symptoms, it is advisable that you increase your intake of foods having these nutrients or add a supplement, being careful not to exceed upper tolerable limits for total combined intake.

Note:  RDA = recommended daily allowance to maintain health  UL = upper intake limit that is safe for most people without causing any adverse side effects                                   The intake levels provided here were established by the Food and Nutrition Board of the Institute of Medicine.

From the 15th to 17th century sailors set forth on long and onerous journeys across the ocean not knowing if they would ever see dry land again. They came face to face with raging storms, were challenged mentally and physically and often ended up stranded or shipwrecked. However, more than anything, these sailors were impacted by a vitamin C deficiency known as scurvy. Scurvy would ravage sailors, leaving their gums rotten, their body full of pain, and their body covered in red spots. Unlike most animals, humans do not have the ability to manufacture vitamin C making us dependent on outside sources. The only way to keep this nasty disease at bay is to eat enough vitamin C rich foods or take a supplement. (source)

• Bleeding gums, gingivitis or loose teeth. Vitamin C is necessary for collagen which builds and maintains tissue.

• Lack of energy or depression. People with vitamin C deficiency may lose weight and suffer extreme fatigue. Depression is common.

• Mood swings. Irritability and rapid changes in mood may indicate a severe deficiency.

• Chronic joint pain. Serious deficiencies will lead to bleeding in the joints causing constant pain.

• Suppressed immune system. People who seem to be sick all the time are often lacking in immune-boosting vitamin C.

• Slow wound healing and bruising. Without adequate vitamin C bruising occurs easily and wounds take a long time to heal.

I don’t really have anything to say other than get your vitamin C. So here’s a picture to entertain you while you drink fresh squeezed OJ. (Don’t buy it already made, it’s poisonous)

Vitamin C deficiency is not very common these days. However, to be on the safer side, go through various vitamin C deficiency symptoms mentioned in this article.

There are not many doubts in people’s minds about the importance of vitamins for the human body. Vitamin deficiency of any kind is harmful for the body, as all functions which depend on the availability of that particular vitamin cannot happen. This disrupts the ideal body functionality and results in the person falling ill. Since a lot of people are aware of advantages of vitamin C and are also aware about disorders occurring due to lack of vitamin C, cases of vitamin C deficiency patients are comparatively less. Also common sources of vitamin C are more often than not part of a person’s regular diet and therefore not many people face the problem. In any case, vitamin C deficiency symptoms are mentioned further below.

Vitamin C: Importance and Functions

Vitamin C, also known as ascorbic acid, is one of the important nutrients which needs to be present in living beings in the right amount, for the various benefits it provides. Unlike certain other mammals, humans are incapable of producing vitamin C in their bodies by themselves. The various health benefits attached with vitamin C include:

Necessary to heal wounds and quicken the recovery process from burns

Assist the body in absorbing iron from foodstuffs consumed

Works as an antioxidant to improve the immune system in human bodies

Facilitates formation of a certain protein, which is useful in maintaining good bone and muscle health

Deficiency of vitamin C will hamper proper functioning of the human body, as the above listed aspects won’t be taken care of. Read more in detail about importance of vitamin C and vitamin C health benefits.

Vitamin C: Sources

The required amount of vitamin C for humans can be met through regular diet itself. Green leafy vegetables along with fresh fruits are an excellent source of vitamin C. Fish, germinating pulses and other root vegetables are also good sources of vitamin C. Other great sources of vitamin C include guava and Indian gooseberry (amla). Citrus fruits like lemon and oranges, kiwi fruit, vegetables such as sweet potatoes, tomatoes, cabbage, green pepper and broccoli also provide the body with sufficient amount of vitamin C.

Vitamin C Deficiency Symptoms in Adults and Children

A vitamin C deficiency can result in a dangerous disease called scurvy. Swelling of body, pain in the joints, bruising or bleeding very easily and hair loss are common symptoms of scurvy. These symptoms are signs that blood vessels in the body have lost their strength and also signal a loss of collagen from the body. However, scurvy occurs when a person has a vitamin C deficiency for a substantially long period like 2 to 3 months. It is true that early signs are not very indicative of the disease, but one can always consume foodstuffs with a high vitamin C content to cure the disease. Read more about scurvy symptoms.

Other vitamin C deficiency symptoms in adults include softening of gums, anemia, weakness in capillaries and reduction of collagen levels in the body. In case a person is suffering from a mild deficiency of vitamin C in his body, then symptoms like fatigue, pain in the muscles, lassitude, anorexia and an increased vulnerability to infection are observed. When a person’s body becomes deficient in vitamin C, it can also lead to thyroid related problems and premature aging. The human body‘s immune system also gets depleted and as a result, various toxic substances become even more dangerous.

Vitamin C deficiency symptoms in children are more or less similar, apart from the fact that their bone growth may be impaired. This problem is more common among infants and growing children.

Vitamin C Deficiency: Diagnosis and Treatment

Diagnosis for vitamin C deficiency is clinical, based on the various vitamin C deficiency symptoms the patient is showing. Blood tests are a common diagnosis tool along with bone X-rays, especially for infants and children, as they are likely to depict an impaired bone growth. Treatment is pretty straight forward, wherein the patient is advised to consume food stuffs which are rich in vitamin C. These mostly involve consuming more fruits and vegetables daily. In case the diagnosis suggests a case of scurvy, the patient may need to consume certain vitamin C supplements, in order to recover as quickly as possible. Most symptoms usually take around a couple of weeks to go away.

Read more on:

Importance of Vitamin C

Facts on Vitamin C

Vitamin C Overdose

There is not much to worry even if someone experiences any of the vitamin C deficiency symptoms, as not all cases indicate scurvy. Consume as much vitamin C rich foodstuffs as possible, to avoid any problems. Since it is water soluble vitamin, any excess amount dissolves in water and passes out through urine. Research has proven that vitamin C when consumed along with vitamin E, works best for the body.

A 282 gram serving size of the pomegranate has 11 grams of dietary fiber. Being rich in soluble and insoluble fiber allows pomegranates to help regulate the digestive system, lessen and prevent constipation, and reduce the risk of colon cancer. The recommended daily intake of dietary fiber is 25 grams. Therefore, one serving will provide 44%, almost half, of the suggested daily fiber consumption.

Punicalagin is a polyphenol antioxidant compound found in pomegranates which helps fight free radicals that are harmful to the body.  Free radicals attach themselves to molecules in our bodies, destroying or deforming cells. The free radical destruction is linked to heart disease risk factors, cancer formation, the risk of stroke, and aging.  Pomegranate juice contains three times the amount of antioxidants than in red wine or green tea!

As with the 282g serving size above pomegranates can provide up to 40% of the recommended daily intake of vitamin C. Vitamin C is required in the body and must be replenished daily. The large amount found in pomegranates is essential for fighting infections, healing wounds, preventing scurvy (vitamin C deficiency), controlling cholesterol, and lowering the risk of developing cataracts.

Vitamin C overdose is not good for our health. For grown ups the prescribed daily dose is 75 mg to 90 mg. Many people are impacted by Vitamin C overdose simply because of its anti oxidant attributes.

Overdose of Vitamin C can lead to numerous varieties of diseases like -

* Diarrhea
* Kidney stone
* Nausea
* Face flushing
* Fatigue
* Sleeping difficulties, and so on.

The most beneficial treatment would be to reduce the dose as swiftly as feasible. Overdose amounts differ with people according to elements like age, genes and ratio of other important elements of body. The most frequent result of Vitamin C overdose is diarrhea.

Some other signs and symptoms of overdose also include vomiting, faceflushing, rest disturbances and even headaches. Vitamin C is really a water-soluble vitamin and body does not consumption of water. The excess Vitamin C excreted by our physiquepasses out by means of urination. Check out the other symptoms:-

* Mouth ulcers
* Smelling urine
* Bloating
* Indigestion
* Upset stomach
* High fever
* Skin rashes
* Foot cramps
* Stomach cramps

Those getting sleeping problems may be the outcome of vitamin overdose. Insomnia is really a typical problem but the cause behind it could be a lot of. As soon as you are impacted by the symptoms, decrease the consumption of Vitamin C. Seek advice from a physician and reveal all your difficulties. Allow the medical doctor suggest you with some wonderful tips. Attempt to prepare a balanced chart consulting with a nutritionist in the event you really feel to do so.

What could be the sickness that causes bleeding from the gums and sores and puss, we have been nowhere but at sea?  So many seafaring men and ships doctors wondered what this illness was when they saw it appear.  Scurvy, also known as vitamin c deficiency, is a horrible thing for us to go through physically and centuries ago was fatal if not treated.  Our bodies depend on vitamin c for collagen production and for other anti-oxidant benefits.  As humans we do not have the gene that other animals have to produce our own vitamin c and therefore we need to consume foods as a source to absorb this nutrient.  Vitamin c deficiency or scurvy itself is said to go back as far as 400 BC, but there is definite reports of the disease during the crusades and the 18th, 19th, and 20th centuries.  It was most common amongst sailors and seafaring ships and crews, although it did present itself on land during times of severe shortages and crisis, and in third world countries where food is a scarcity.  During World War I for example the soldiers would go weeks without fresh fruit and some suffered vitamin c deficiency while on the fronts.

Symptoms

When suffering from vitamin c deficiency the human body shows these very specific and gruesome signs.

Spots on the skin usually on the legs and thighs
Bleeding gums and mucous membranes
Pale skin
Depression
Pussy open sores
Loss of Teeth
Immobilization and lethargy

Cures

There were many thought up cures for vitamin c deficiency and the scurvy cures were many.  Most of them always involved fresh fruits, juice of fresh fruits, acidic drinks like wine or even sulphuric acid as a medical treatment.  In the end it wasn’t until the middle of the 1930`s that the actual ingredient in foods that we need to stave off vitamin c deficiency was discovered and that was the ingredient ascorbic acid which was chemically synthesized and mass produced a year later, virtually eliminating vitamin c deficiency altogether.  We quickly started studying the benefits of vitamin c soon after the isolation of ascorbic acid and the study goes on even today.

Vitamin c deficiency still arises from time to time in our society and around the world.  The elderly and babies are most susceptible to the deficiency.  Baby formula is fortified with vitamin c to prevent vitamin c deficiency, but occasionally breast milk is not well fortified as the mother may not be well nourished, or the baby is drinking regular cow’s milk.  In regards to the elderly, many elderly are alone and are malnourished, and vitamin c deficiency seems to go hand in hand with malnutrition. So make sure you and your family is getting fresh oranges, lemons and apples and there is some truth to the saying “An apple a day keeps the doctor away”.

The Daytona Beach News Journal cites the death of a 15-year-old New Smyrna Beach high school student, a confirmed swine-flu victim. The report says: “This student struggled with medical conditions his entire life. He was at higher risk for medical complications.” [Daytona Beach News Journal, October 8, 2009]

A Texas 8^th-grader was diagnosed with the flu on Wednesday at the doctor’s office and denied the anti-viral drug Tamiflu because she wasn’t “high risk.” Her mother was advised to continue monitoring her daughter whose condition worsened with “crackling sounds in her lungs.” She was finally hospitalized on Saturday. This otherwise healthy child succumbed to the flu by Sunday morning. [WFAA-TV 11 news Sept 30, 2009]

The CDC also just released a report showing a striking mortality rate among pregnant women. Among 100 pregnant women hospitalized due to influenza infection, 28 died. This is an unprecedented 28% mortality rate! [Washington Post October 2, 2009] There is no way to confirm this alarming report since it is not cited in a published report that can be examined. A CDC transcript only says “28 pregnant women have died.” (Scare tactic by the CDC?) A published report does show 6 of 45 pregnant women infected with the pandemic H1N1 virus infection died during the period from April 15 to June 16, 2009. [Lancet 374; 451–57, 2009] However, no data is provided that vaccination prevented the women who survived from a fatal consequence.

These reports are being released in the news media’s effort to launch the nation’s flu vaccination program, in hopes that more Americans will elect to undergo vaccination and flu-related deaths may be prevented. While vaccination for the flu may avert flu symptoms or viral infection altogether, will vaccination actually prevent flu-related deaths? Maybe not.

What Americans are hearing from the Centers for Disease Control via the news media is that “Two-thirds of the U.S. children who have died of H1N1 complications had high-risk medical conditions, but another third were healthy before getting flu. Most of the latter group probably died from co-illnesses: H1N1 and a bacterial infection working together, health officials said.” [Knox Tennessee News Nov. 8, 2009]

Would the flu vaccine in fact prevent deaths in immune-compromised subjects? That can only be assumed. In fact, it is inappropriate to administer the nasally-instilled “live” flu vaccine to subjects with weakened immunity.

Dr. Karen M. Starko MD provides us with some important clues. She hypothesizes the high mortality rates due to the 1918 Spanish flu resulted from the over-use of aspirin. The evidence Dr. Starko provides is compelling.

The descriptions of flu-related, aspirin-induced lung disease by Dr. Starko are gripping. She cites records of doctors describing aspirin lung as looking like “the lungs of the drowned.” There were small hemorrhages in the lungs which appeared “dark and red and wet, dripping wet.”

Dr. Starko cites doctors who described “frothy, blood-tinged fluid” in the lungs of patients who had died during the 1918 flu outbreak. There were also frank lung hemorrhages.

Another common finding among records of mortal flu cases in 1918 was brain swelling, called cerebral edema. Cerebral edema also occurs with the use of aspirin and in Reye’s syndrome. [Acta Neurologica Scandinavia Supplement 2007; 186:45–56]

This is exactly how a patient with severe vitamin C deficiency (scurvy) dies. In scurvy capillaries are weak and red blood cells leak into surrounding tissues, like the brain, lungs and eyes, which was observed among the 1918 flu victims.

Yes, aspirin depletes the body of vitamin C. Aspirin is known as one of the most powerful drugs at depleting vitamin C in normally healthy individuals. [Journal Clinical Pharmacology 1973; 13: 480] Modern medicine appears to have overlooked this well-documented fact.

The volume of literature that confirms aspirin depletes vitamin C is extensive.

A study of rheumatoid arthritis patients is instructive. Rheumatoid patients often exhibit low vitamin C blood levels. In one early study the only rheumatoid patients with normal vitamin C levels were those taking vitamin supplements. In this study, significantly low blood platelet levels were found only in those rheumatoid patients receiving high-dose aspirin – 12 or more tablets per day. Poor blood clotting and low blood platelet levels, characteristic of scurvy, were also prevalent in this group. [Lancet 1971 May 8; 1(7706):937–8]

A major drawback of aspirin therapy is that it may induce bleeding gastric ulcers. When buffered (alkalinized) aspirin plus vitamin C is employed, there is a measurable reduction in microscopic bleeding in the gastric tract, better than buffering alone. [Alimentary Pharmacology Therapy 2004 Feb 1; 19(3):367–74] As aspirin-induced gastric bleeding may induce anemia or even death, it is odd modern medicine does not mandate incorporation of vitamin C into aspirin tablets.

Another way aspirin depletes vitamin C from the body is via excretion in the kidneys. Vitamin C is a water-soluble nutrient that is readily excreted in the urine and which requires repeated oral intake throughout the day to maintain adequate levels. Aspirin increases the excretion of vitamin C via the kidneys. [Proceedings Society Experimental Biology Medicine 1936; 35: 20]

Vitamin C and white blood cells

Relying upon blood plasma levels of vitamin C among aspirin users to determine vitamin adequacy can be misleading. In healthy individuals, blood plasma levels of vitamin C do rise when taking aspirin and supplemental vitamin C. Everything appears normal. However, aspirin blocks the entry of vitamin C into white-blood cells, which goes unmeasured. Vitamin C adequacy in the blood plasma serves to distract a physician from the dire state of vitamin C depletion in the white blood cells.

A shortage of vitamin C in white blood cells reduces their activity against viral attack. [Annals New York Academy Science 1975 Sept 30; 258: 355–76]

In a decades-old study, the concentration of vitamin C in white blood cells was measured in patients with gastrointestinal hemorrhage. The white-blood-cell vitamin C concentration was 14.2 micrograms per 108 cells versus 23.7 micrograms in healthy individuals. Vitamin C concentration in white blood cells was found to be lowest among aspirin users in this study. [Lancet 1968; 292 (7568); 603–606]

In an experiment conducted among healthy adults, the acidity of acetylsalicylic acid (aspirin) apparently aided the absorption of ascorbic acid (vitamin C) so that the combined administration of 600 mg of aspirin with 500 mg of vitamin C produced a greater increase in blood plasma vitamin C levels than with vitamin C alone, but the aspirin completely arrested uptake of vitamin C into white blood cells! [Annals New York Academy Science 1975 Sept 30; 258: 355–76]

The flu and vitamin C deficiency

One explanation why the elderly are typically more prone to die of the flu may be that the concentration of vitamin C in blood plasma and white-blood cells progressively diminish during life, reaching minimal levels at the age of 60. [Journal Vitamin Nutrition Research 1971; 41:258]

Furthermore, senior adults are more likely to be plagued with the aches and pains of old age and reach for an aspirin tablet more often than younger adults. Additionally, older adults take more drugs, many which deplete vitamin C, such as tetracycline antibiotics, iron, estrogen replacement and steroidal anti-inflammatory drugs. Cigarettes and alcohol are also vitamin C destroyers. [British Medical Journal 1975; 1 (5951) 208]

Concern over high mortality rates among pregnant women may be explained by a shortage of vitamin C. Vitamin C levels decrease during ovulation and during pregnancy. [Annals New York Academy Science 1975 Sept 30; 258: 355–76]

In a more recent experiment, mice were genetically altered so they did not synthesize vitamin C in their liver as most other animals do (guinea pigs, primates, and humans are an exception as they don’t naturally produce vitamin C within the liver and must completely rely upon the diet for vitamin C). These vitamin C-deficient mice were inoculated with influenza virus and experienced massive damage to their lungs compared to vitamin C-adequate mice. Researchers concluded that supplemental “vitamin C is required for an adequate immune response and in limiting lung pathology after influenza virus infection.” [Journal Nutrition. 2006 Oct; 136(10):2611–6]

Aspirin, influenza, Reye’s syndrome link to vitamin C deficiency

Another flu/aspirin-related condition is Reye’s syndrome. Aspirin use by children during viral infections is not advised because this can result in a potentially fatal outcome. Health authorities warn that aspirin is NOT to be used during episodes of fever-causing illness.

Reye’s syndrome was first described by Dr. R. Douglas Reye of Australia in 1963. [Lancet 1963; 2: 749–52] It is said the origin of Reye’s syndrome is still unknown. Reye’s syndrome is often misdiagnosed and it can occur without the use of aspirin. [Archives Pediatrics 2002 Jun; 9(6):581–6] In light of what has been learned here, this suggests an underlying vitamin C deficiency may be involved in unexplained cases of Reye’s syndrome.

While Dr. Reye’s receives credit for his description of this aspirin-related syndrome in more recent times, descriptions of similar syndromes date back to 1929 in the medical literature. Sadly, modern medicine has missed the vitamin C connection to this syndrome for decades.

Reye’s syndrome was killing a lot of children, with mortality rates ranging from 17.8% to 89.6% depending upon severity, up until the early 1980s when health advisories warned of this aspirin-related problem. An analysis of 1134 Reye’s syndrome cases revealed an alarming 31.3% overall mortality rate. Beginning in 1986 the labels on aspirin bottles warned of this problem and the number of Reye’s cases dropped considerably. [New England Journal Medicine 1999 May 6; 340(18):1377–82]

Bird flu mortality and Reye’s syndrome

The deadly H5N1 avian flu virus is reported to have a 60% mortality rate (6 in 10 infected die), but fortunately has poor human-to-human transmission.

It is interesting to note that the very first confirmed death from H5N1 involved a 3-year-old boy with good past health who developed pneumonia with accompanying complications of Reye’s syndrome. [Journal Paediatric Child Health. 1999 April; 35(2):207–9] Inquiry of the child’s use of aspirin or supplemental vitamin C was not recorded, nor was blood sample drawn to obtain a vitamin C level.

Another study involving the first confirmed H5N1 influenza diagnoses was comprised of 7 patients over the age of 13 with 4 deaths, and 5 patients under the age of 5, one who died with Reye’s syndrome associated with intake of aspirin. [Lancet. 1998 Feb 14; 351(9101):467–71]

An intriguing case of mortal H5N1 flu infection was reported in 1998 involving a 3-year-old child in Hong Kong. The H5N1 virus was isolated from tracheal aspiration samples. The young patient had no direct contact with affected chickens. Since the H5N1 flu virus has poor human-to-human transmission, doctors were puzzled by this case. [Lancet. 1998 Feb 14; 351(9101):472–7] This report would be better explained by examination of aspirin or anti-inflammatory drug use and leukocyte (white-blood cell) vitamin C concentration.

Conclusions

If overuse of aspirin during the 1918 Spanish flu was the primary cause of flu-related death as Dr. Karen Starko contends, then modern medicine has missed a large lesson on how to prevent flu-related death – that it was aspirin-induced scurvy that heightened mortality during this worldwide flu pandemic, maybe not the flu itself. If this hypothesis is true, then preventable mortality continues today. Many hundreds of thousands have needlessly succumbed to a vitamin C deficiency induced by self-treatment with aspirin and/or modern medicine’s continued failing to practice nutritional medicine.

It is not like vitamin pills could have averted the vitamin C-related deaths then. Vitamin C had not been discovered till ~1928 by Hungarian researcher Albert Szent-Györgyi and was not commercially available till a few years later. Vitamin C-rich foods like citrus fruits would have had to be relied upon then. But 8 decades later, physicians aren’t routinely screening their flu patients for aspirin use and aren’t advising their patients to take supplemental vitamin C.

The facts are clear – a pharmaceutical company widely promoted aspirin pills – a pill that depletes vitamin C from the human body, a pill that prevents blood clots, helps to reduce the risk for heart attacks and gastric cancer, and is a trusted pain reliever, but its biggest drawback is that it depletes vitamin C. This drawback could have deadly consequences.

The prevalence of vitamin C-deficiency related to aspirin use is unmonitored. Over 50,000 tons of aspirin is produced annually, which is equivalent to 50 billion aspirin tablets. About 1 trillion aspirin tablets have been swallowed since its first availability in the early 1900s.

Aspirin kills thousands of people annually, mostly from gastric-tract hemorrhages. [Annals Internal Medicine 1997; 127: 429–38]

More deaths may be attributed to aspirin use than previously recognized. The footprints of this vitamin C deficiency syndrome are all over the diagnostic flu map, yet they have been missed for decades.

According to listings at the National Library of Medicine (PubMed), there are over 2000 published reports concerning Reye’s syndrome, but no published studies involving Reye’s syndrome and vitamin C deficiency. There are only six published studies involving flu mortality and vitamin C. With a research budget in the billions of dollars, the National Institutes of Health is remiss in not delving into the connection between vitamin C deficiency, aspirin use, flu-related death and Reye’s syndrome.

Researcher John T. Ely, emeritus professor at the University of Washington, says white blood cells multiply more rapidly and ingest and eradicate viruses more effectively when vitamin C concentrations are high. Dr. Ely emphasizes the human immune system “must have ascorbic acid (vitamin C) to prevent and/or cure influenza.” [Experimental Biology Medicine (Maywood) 2007 July; 232(7):847–51]

In regard to my series of articles critical of flu vaccination posted at LewRockwell.com, an online blogger writes: “Bill Sardi doesn’t know what it is like to have a family member die of the flu.” That is precisely my point here. The public assumes the vaccines prevent death.

Vaccines may reduce symptoms and prevent infection, if the vaccinee is able to generate sufficient antibodies, and if the vaccine contains a strain of the virus currently in circulation (not so in this year’s seasonal flu vaccine), and if the dosage is correct (many need two inoculations to develop immunity), and if there is no treatment resistance, and if, and only if, nutritional status is adequate to avert a fatal outcome.

There is only contrived evidence vaccines prevent death. There is incontrovertible evidence that a shortage of vitamin C, emanating from poor diet, smoking, overuse of alcohol, aspirin, or vitamin-depleting drugs (the very drugs they treat flu patients with – steroids, antibiotics, etc.), is likely the primary cause of flu-related mortality.

What this report alleges is that modern medicine casts a blind eye at nutritional medicine because they need deaths, published in the news media, to frighten the public into vaccination. This morning I read news reports saying another 16 American children died of the H1N1 pandemic flu.

Fear is the pandemic. Health agencies and the news media are doing their best to spread it. The facts are stark – regardless of the evidence provided, the Centers for Disease Control and the World Health Organization aren’t going to rush to recommend vitamin C pills. These so-called health agencies are obliged to produce profits for the vaccine makers, who in turn pay off politicians in the nation’s capitol, in what becomes circular profiteering by politician and drug manufacturer.

Fear clouds the mind. People ask, “if not vaccines, what are we to do, take a useless vitamin C pill? Are we going to let our children die?” Their minds have been inoculated with the thought that vitamin C is a weak player next to a killer pandemic virus. In fact, as revealed in this article, the lack of vitamin C may be attributed to most of the flu deaths over the past century.

How much clearer can I make my plea? The first vaccine made available is the nasally-instilled live-virus vaccine which induces viral shedding for 5 days following inoculation and spreads the disease to family members, teachers, grandmothers, everybody. The vaccine industry knows how to jump start a flu season – begin with the live-virus vaccine. Don’t fall victim to this evil vaccination scheme. The deaths will continue till health authorities address nutritional status. A 100% vaccination rate would not quell mortality rates.

To minimize the risk of flu-related death, the public is going to have to take matters into their own hands and proceed with unguided use of supplemental vitamin C. Asking doctors about vitamin C to treat the flu will produce a predictable answer – “that idea is unproven.” It is just that doctors are ignorant on this point, not that there is no credible evidence.

As a final note, it needs to be said that vitamin C should be incorporated into aspirin pills, to avert or minimize serious side effects such as gastric or brain hemorrhage, or at least aspirin pills should be labeled to inform consumers of the hazards posed by its depletion of vitamin C.

Modern medicine’s narrow approach, to treat every disease as if it were a drug deficiency, has resulted in a steep price for humanity. It is obvious millions have died prematurely since vitamin C was first discovered over 80 years ago. Brave and resolute men and women, Albert Szent-Györgyi, Irwin Stone, Linus Pauling, Ewan Cameron, Emil Ginter, Matthias Rath, Andrew Saul, Tom Levy, Steve Hickey, Raxit Jariwalla, John T. Ely, Hilary Roberts, and others promoted the idea of vitamin C therapy but were readily dismissed, even belittled.

It is said, you don’t die of the flu – you die of the subsequent fluid accumulation in your lungs (pneumonia) and secondary bacterial infection as a result of the flu. In this regard, the discoverer of vitamin C, Albert Szent-Györgyi MD, PhD, said this: “If you do not have sufficient vitamins and get a cold, and as a sequence pneumonia, your diagnosis will not be ‘lack of ascorbic acid’ but ‘pneumonia.’ So you are waylaid immediately.” [The Healing Factor, Irwin Stone, 1972]

Addendum: Does vaccination prevent flu-related death?

Given this author’s negative tack on flu vaccination, frequent challenges are received for me to disclose data on whether the flu vaccine saves lives or not.

The question of whether flu shots avert flu-related death is a difficult question to answer.

Not every influenza virus, nor every pneumonia death, is confirmed by laboratory testing. The Centers for Disease Control employs statistical methods, not body counts, to come up with flu-related mortality figures.

Some guesstimates indicate large numbers of vaccinated populations having been spared their lives. However, one group of researchers report that excess deaths attributable to influenza have only been 5–10% on average in flu seasons in the past several decades. They argue that flu shots could not possibly have prevented more deaths than the 5%–10% of excess deaths in the population. [Archives Internal Medicine 2005; 165(3):265–272; Lancet Infectious Diseases 2007; 7(10):658–666; New England Journal Medicine 2007; 357(26):2729–2730] It’s obvious some pseudoscience has been produced.

While observational studies indicate mortality rates during flu seasons are much lower in vaccinated elderly groups, and Kaiser health plan doctors found elderly patients who died were less likely to have been vaccinated (45% versus 63% among survivors), recently investigators found that the vaccinated had relatively low mortality (death) and morbidity (disease) compared to the unvaccinated, even before the start of the flu season, which would certainly skew the data for analysis. Much of the difference in mortality between vaccinated and unvaccinated groups may be attributable to what is called selection bias.

Kaiser Health Plan researchers suggest vaccination prevents ~25 deaths per 100,000 elderly people vaccinated in a study year. If this figure is projected to larger senior-adult populations, then flu vaccination would prevent ~250 deaths per 1 million vaccinees and 2500 deaths among 10 million vaccinees. The Kaiser study guesstimates, if no elderly patients were vaccinated the excess mortality rate during the flu season would be ~9.8% and with 60% vaccination coverage, this figure would drop to ~4.6%, a relative 47% reduction. Of course, these numbers are guesstimates because the number of deaths among the unvaccinated has to be estimated. In the Kaiser study, about 4000 elderly people had to be vaccinated for 1 flu-related death to be prevented. One can easily see the flaw in these estimates when one considers in many past flu seasons the vaccine didn’t match the flu strain in circulation. Furthermore, the Kaiser study had no way to determine if a deceased patient had actually received a flu shot in a non-Kaiser facility (nursing home) where Kaiser doesn’t monitor vaccination rates. So some vaccine failures may not have been reported. [American Journal Epidemiology 2009 September 1; 170(5): 650–656]

(Source: PRNewswire-USNewswire/ “Profile America” feature from the U.S. Census Bureau; and Stuart A. Greene, DDS-FAGD of qualitydentistry.com)

Mid-morning to satisfy my need for oats, I had a serving of oatbran & a kiwi, skin and all, just the way I like it

For lunch, I tried a new creation   I mixed one packet of a Starkist Salmon Creations, mango chipotle flavor, with grated carrots, almonds, walnuts, black pepper, cumin, and garlic. 

The bowl was REALLY good!  At first I was not sure how I’d like the mango flavor but as I took each bite, I loved it more and more!  I definitely want to pick these pouches up again and experiment with them in recipes!

On the side I had some wasa crackers and yet again another orange.  I have become obsessed with oranges lately (and I’m trying to eat them before they turn bad), maybe I have a Vitamin C deficiency that is causing me to crave them?  Will I turn orange if I eat too many hehe

Mid-afternoon I have a snack planned but forgot to take a picture of it, so I’ll post it tonight along with my Quaker Oats giveaway winner AND a blog announcement :) 

PS.  For a great giveaway, check out the Raw Revolution Bar giveaway from Mom ON THe Run.

Smoking also has a  damaging effects on the skin. You can determine a person whether she/he is a smoker or not based on his or her general appearance: ashen, pale complexion, dry skin, wrinkles formed around the eyes and mouth and a skinny face.

“Even for a relatively young person, you can have that face if you’ve been smoking habitually for many years. You can notice the change as early as five years of smoking, and the longer you continue to smoke, the worse it will get.”

A smoker gets acquire this manifestation because of restricted blood flow and oxygen to the skin, causing an ashy, pale or sometimes yellowish skin tone and premature wrinkles. The skin also quickly ages due to vitamin C deficiency, since each cigarette robs your body of about 35 mg of vitamin C. And wrinkles are formed largely around the mouth and eye area because of the constant gathering and peeking motions that come with smoking.

Ref: Kelly Misa

PUBLIC LAW 95-79 [P.L. 95-79] TITLE 50, CHAPTER 32, SECTION 1520 “CHEMICAL AND BIOLOGICAL WARFARE PROGRAM” “The use of human subjects will be allowed for the testing of chemical and biological agents by the U.S. Department of Defense, accounting to Congressional committees with respect to the experiments and studies. The Secretary of Defense [may] conduct tests and experiments involving the use of chemical and biological [warfare] agents on civilian populations [within the United States].” -SOURCE- Public Law 95-79, Title VIII, Sec. 808, July 30, 1977, 91 Stat. 334. In U.S. Statutes-at-Large, Vol. 91, page 334, you will find Public Law 95-79. Public Law 97-375, title II, Sec. 203(a)(1), Dec. 21, 1982, 96 Stat. 1882. In U.S. Statutes-at-Large, Vol. 96, page 1882, you will find Public Law 97-375

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CONCLUSION

The comparison of the Ocular Microscope observations of the Chemtrail Sample Texas and results of samples furnished to Dr. Staninger from Dr. Luca Zamengo do appear to match each other. The longer the sample has been retained, such as the Texas sample vs. Venice, Italy sample before analysis, distinct shapes and fluorescent silicon dots were detected.

It is believed that once the fibrous material interacts with a human biological system via skin absorption, inhalation and ingestion specific elements are expressed as aluminum, zinc, nickel, and potassium and phosphorous. Arsenic was not found in any of the EDS analysis results, but is believed to play some role in the cellular activity of the Morgellon’s patients and in nano technology due to the fact that biological monitoring tests of Dr. Staninger’s in Colorado and in California show urine samples of elements found in the EDS results, but have arsenic present too.Arsenic will bind to PABA and Vitamin C before it can be detected in biological monitoring specimens. Vitamin C is a water soluble vitamin that may become expressed as being deficient or not bio active due to being bound in a silica gel matrix as previously illustrated in Project FMM. If carbohydrate biodegradable plastic is forming within the intracellular tissue of the abdominal area or other areas a common degradation product is carbon monoxide and carbon dioxide. Carbon monoxide will create Vitamin C deficiencies. Lack of PABA will make the hair turn grey to white prematurely. When one lacks Vitamin C the first thing that happens is the appearance of dark circles under the eyes.18

ALL samples (Texas, Morgellon’s Patient’s and Venice, Italy) contained carbon, oxygen, iron, calcium, and chlorine. All of Dr. Staninger’s samples contained the element sulfur, while Dr. Zamengo’s contained aluminum with silicon particles. Out of a possible total of 13 elements 7 were found in all samples with the same physical description of white spider like webs or white candy. This translates into the Chemtrail Sample Texas and the Venice, Italy Sample contained 7 out of 13 elements, which is over half of the same elements were found in each sample.

The only specimens that did not have the white filamentous fibers were the specimens taken from Anna and Lily. The specimens of Anna and Lily matched the Chemtrail Sample Texas in photographic SEM pictures. (See Figures 1, 2, & 3). The fibrous photographic SEM pictures of

Dr. Zamengo took of specimens from the San Giuliani Park in Mestre ­ Venice, Italy did match the diameters and pictures of the Chemtrail Sample Texas. The specimen of Anna (7 years with Morgellon’s) and Lily (3 years Morgellon’s) appear to be in various stages of development or degradation as the specimens were being pushed out by the body. At initial exposure (7 and 3 years ago) they would have reacted to the bio terrain of the human body, then the body would continually try to expel any foreign matter from itself.

The foreign matter specimen of Anna and Lily did match the Chemtrail Sample Texas specimens’

SEM photographs, while the SEM photograph’s of Dr. Zamengo matched the filaments with the formation of a dot or presence of a dot. The dot may eventually develop into the shape of the “Dragon shaped chain of heads” or the “wolf’s muzzle and head” as previously reported, since each of these samples contained a “dot”, which was identified by Dr. Zamengo in his sample to be silicon.

Dr. Zamengo’s research into the samples that were found in San Giuliani Park showed a direct relationship to Dr. Staninger’s samples with over half being the same elements. These same elements were found in the Morgellon’s patients samples. The results found show a comparison to the samples which came from three distinct locations California, USA, Texas, USA and Venice, Italy ­ thousands of miles apart but contain 7 out of 13 of the same elements with SEM’s illustrating similar structures.

In conclusion, further joint testing and exchange of result between these scientists will prove and illustrate that the particles of silicon and even silica may be a form of silica-sol sphere, which are utilized in nano technology as delivery systems of other materials. A separate study conducted by Dr. Rahim Karjoo and Dr. Staninger will prove the presence of silica, silicon, polyurethane crystals, and other materials from the environment and their affect on human skin. These later results will confirm Dr. Zamengo’s results of silicon on the surface of a biological organism ­ plant (grass) in the San Giuliano Park in Mestre-Venice was from a ChemTrail from the sky.19

Dr. Hildegarde Staninger, RIET-1, Principal Investigator

Industrial Toxicologist/IH & Doctor of Integrative Medicine

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