Tags » VO2

Increasing the intensity a bit more

This week we will increase the intensity a bit more in preparation for time trials next week.  Hence, the main set this week will consist of just a few repetitions of 300m with long recoveries.  229 more words

Training Skills

Teach em? You can have them...

It’s been a gloriously hot day here today, so I was stuck inside an exercise lab with zero ventilation. I was helping to supervise second years and post-grads learning how to take blood pressures while their “clients” (fellow students) performed a sub maximal VO2 test on a monarch cycle. 714 more words