Blogs about: Vo2max
Featured Blog
How fit is fit? How fit am I? How fit are you?
wrote 1 month ago: Going through the background research on my journey I have come across VO2 max as a measure of fitne … more →
Clinical Trial Shows Athletic Advantage For ASEA Athletes
wrote 1 month ago: Study finds that after drinking ASEA for one week, athletes experienced shift in 43 metabolites Salt … more →
Lovely Day
— 1 comment
wrote 1 month ago: Ah, today has been simply lovely. Woke up to a .4 lb loss bringing me to 19 even, yee haw! Went to s … more →
Training for the Marathon : Part 1
wrote 1 month ago: Training for the marathon (part one) To improve your marathon personal best you need to focus on a … more →
Changing Your DNA...Through Exercise?
wrote 2 months ago: On Blast: Exercising Your DNA I have to share this article that I read in TIME Heartland. It … more →
Kick Start Your Weight Loss for Summer
— 3 comments
wrote 2 months ago: Since starting my health & wellness career 20 years ago I’ve had the opportunity to be a g … more →
Testing the best: Chrissie Wellington live on the BBC
wrote 2 months ago: Not only was I privileged enough to meet 4-time World Ironman Champion Chrissie Wellington, but I al … more →
So What Exactly is Zone 2?
— 4 comments
wrote 3 months ago: Ah heart rate zones. I admit, I’ve been using my heart rate monitor frequently yet I am still … more →
25 Minute Workout
wrote 3 months ago: Fitness can be measured by the volume of oxygen you can consume while exercising at your maximum cap … more →
The Three Key Physiological Determinants of Distance Running Performance
wrote 4 months ago: The physiological determinants of long distance running performance have been thoroughly inve … more →
Benefits of Plyometric Training to Distance Runners
wrote 5 months ago: Plyometrics or jump training as it is more commonly referred to, is becoming increasingly popular in … more →
Greetings Fellow Runners
wrote 5 months ago: This blog will feature everything related to the fascinating science behind running. Everything from … more →
"Burning Hell" - The Tabata Protocol
wrote 1 year ago: Do you find yourself skipping the occasional workout due to a tight schedule? Are you missing runs … more →
Exercise and Fat Burning
— 1 comment
wrote 2 years ago: Introduction Exercise is no longer just exercise, it’s so much more. We now talk a language of reps, … more →
hälso-check / Gesundheitscheck / springer igen !
wrote 2 years ago: 2010-05-20 torsdag Plan : 8km LJ Dagens favoritlöparmusik : Lena (vinner igen!) Under dagens mycket … more →
VO2max=
wrote 2 years ago: Today I’m happy. Well almost…. I managed the Queens Step Test without going past trainin … more →
My First Step
wrote 2 years ago: Ok So my new fitness regime starts today. Before I start my plan I would like to set some goals, bef … more →
MS150/164 Images from my own "Feisty Devils!"
wrote 2 years ago: … more →
MS150 reports coming in...
— 3 comments
wrote 2 years ago: Completed thus far: Jim Kasle, Carlos Sepulveda, Rost Ginevich, Sally Nobleman, Anne Gogola, Shannon … more →
