People’s lives are getting busier and the old saying ‘there’s not enough time in the day’ is truer now than ever, this, obviously leaves less time for people to enjoy their hobbies, the gym being one of them. So how can you spend less time at the gym yet still get the intensity that you feel from a longer 45 minute to one hour workout your used to?German volume training is a way of cramming lots of volume into your workout in a much shorter space of time, but be warned, it will hurt!

‘GVT’ or 10×10 as it is commonly referred to is very simply doing ten sets of ten repetitions of an exercise, there are other, more advanced variations of this which I will cover at some point soon, it is a great way of ’shocking’ your body and many fitness experts will tell you that the best program for you is the one your not currently on – i.e, keep your body guessing. This technique will smash your muscle in a ten minute time period and force you to recruit every last muscle fibre to shift the weight. Another perceived advantage of GVT is that you are going to be hitting a lot of slow twitch muscle fibers, instead of just fast twitch as you would be when using longer rest periods between sets.

Strictly speaking a proper 10×10 workout should last around ten minutes and be VERY hard!You will get pretty crazy muscle pumps the first few times you undertake this type of training and on certain body parts, such as the legs – you will be in a lot of pain for a few days after!It has been used by many bodybuilders throughout the years to shock their body, coming from Germany rather unsurprisingly and you will need to be in taking a LOT of calories for this type of training to be of benefit for you.

So here are the German volume training rules:

• Ten sets of ten reps

• 30 seconds rest between sets

• Same exercise

Simple, huh?If done correctly, you should only be able to push out about 7-8 reps by the time you reach the seventh set, the first 1-4 sets will probably feel too easy but don’t worry the pain will start to hit in around the 6th set!If your still going strong and hitting out ten reps at this point then the weight is too low and you should jot down what weight you will use next time. This is all about intensity so you be the judge of how hard you are working, by the last few sets you should be on your knee’s!

The good

• GVT will smash your muscles!it’s all about intensity and you will be cramming a lot of work into a short amount of time, remember your muscles don’t know how much weight they’re lifting, they just respond to intensity and stress, so there is no reason to be sat in a gym for more than an hour in front of a mirror, you’ll probably be doing more harm than good.
• Avoids stress related injuries and aggravations, you will be lifting relatively low weight compared to your one repetition maximum so there is minimal risk of injuring yourself or tearing your damaged shoulder, etc. However you are still managing to cram just as much intensity and muscle fiber ‘damage’ as you would by doing a standard training program

The bad

• These programs should only be run for a short amount of time, I would say two months max, your body will quickly adapt to this sort of training and gains will plateau quickly, it’s great for just shocking your body after a long period of training
• BOREDOM!ten sets of ten reps is just plain boring, if your someone who likes a good pump or in the ‘no pain no gain crowd’ then you’ll have no problem with this sort of training, but it can get extremely boring very quickly, and when you are bored, you don’t work out to your full potential.

The ugly

Sorry Ian!I’ll be posting an example GVT program this week for you to try out, stay tuned….

The Ideal Gas Law is great for a number of reasons.  Before you dust off that old science book to find out what pV=nRT means, allow me to give you a condensed scoop of truth and highlight a few reasons why this particular equation is significant.

First, Clapeyron’s discovery marked one of the very few times a Frenchman did something good on the world stage.  Pasteur is the only other who comes to mind.

Second, the equation is also interesting because if you say pVnRT aloud, it sounds a bit like “pervert.”  Juvenile?  Probably.

Third, the Ideal Gas Law is fantastic because of how efficiently it can be written and understood.  To put things in perspective, the amount of truth captured within the equation’s 5 constants and variables is infinitely greater than what a former US vice president could make up and cram into a 100 minute crapfest.

Finally, where else at this hour are you going to find such a simple relationship between pressure, volume, and amount of a gas? (besides here and now)

(a^3 – b^3) * tan- alpha / 6

a – width lower base

b – width upper base

alpha- angle between a lateral face and the base

* a regular pyramid with a square base

Note that this formula can be derived intuitively from a sequence of flower petals  (see Flower Power Graphic)

A good friend of ours, Christian aka XiAN of SJF, finally decided to pack up, leave home and move out to NYC. Christian has never had a bike that fit him properly so, before he left, I wanted to set him up with something that he would feel confident about beating around while out in a new place. Just a little something that would remind him of “home”. Have fun out there Christian! Try to break this frame please.

Frame: 53cm Volume Cutter Raw
Fork: Volume Fu Manchu Glow
Crankset: Sugino Kyotoloco
Wheelset: iD42 BLK
FR: iDStrap

Young Living Lavender Volume Shampoo 8 fl oz Review

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Young Living Lavender Volume Shampoo 8 fl oz Specifications

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32inch lcd hdtv

Esse aqui é um “Omake” de Kure-nai, não é um capítulo e nem
tem história, são só algumas páginas coloridas dos personagens
de Kure-nai e de um outro mangá do mesmo autor de Kure-nai.
Esse mangá se chama Denpa Teki na Kanojo. Ainda não tem
scanlators brasileiros ou gringos trabalhando nele, mas espero
que tenha logo. =)

Esses são os capítulos separados do volume 01 de Kämpfer.
Capítulo 01
ou 
Capítulo 02
ou 
Capítulo 03
ou 
Capítulo 04
ou 
Capítulo 05
ou 
O volume completo pode ser encontrado na página de
downloads.

Depois eu adiciono eles na página de downloads, os links dos
downloads estão nas imagens acima, bons downloads.

Depois de um post da Mac segue um sobre maquiagem mais baratinha.

Acabaram de lançar um rímel novo da Maybelline, que é vendida em farmácias como Drogasil e Onofre. A Maybelline é da Loreal.

O rímel se chama Colossal Volum Express e está sendo elogiado pelas maquiadoras pela internet…e custa apenas R$ 18,00!

E por falar nessa marca, já li várias vezes elogios sobre a base e blush deles. Daí acabei lembrando de um post legal sobre os produtos baratinhos de maquiagem que estão neste link aqui do diadebeauté. Bom pra quem quer gastar menos (ou ter o caro, o barato, todos eles haha).

Bom fim de semana!

Pisa 5 dicembre ore presso il Cinema-Teatro Lux (Piazza Santa Caterina) il nuovo libro di Dario Danti “Amici, miei. Storie di trentenni fra Pisa e il mondo” edito da ETS. Insieme all’autore e ai protagonisti del libro interverranno Giorgio Piccioni, Marco Malvaldi e Rachele Gonnelli. Il volume, in uscita il prossimo 30 novembre, ci propone una foto di gruppo degli under 40 di oggi attraverso le storie di coloro che hanno vissuto in prima persona le tante difficoltà e contraddizioni del crescere alle soglie del nuovo millennio. Dario Danti, classe 1977, ha saputo tracciare con leggerezza e ironia un ritratto collettivo della sua generazione, la prima che ha dovuto fare i conti con precarietà e globalizzazione, chiamando a raccolta gli amici di sempre, le cui biografie si intrecciano con la sua.  I venti ragazzi di “Amici, miei” e il suo autore sono nati, cresciuti o passati per Pisa: la città e le sue trasformazioni sono lo sfondo dei loro racconti, una memoria di anni recenti fatta di luoghi d’incontro, abitudini, modi di dire e d’essere.  In ogni voce di questo racconto corale si ritrova la ferma intenzione di inseguire i propri sogni e cercare se stessi. Solo per citarne alcuni: Francesco Bottai fonda il duo “Gatti Mezzi” con Tommaso Novi, Manuel Bozzi crea a Pisa ClanBanlie e disegna gioielli per Marithé Francois Girbaud, Gionata Gesi diventa Ozmo esponente di spicco della Street art italiana, Francesco Filidei porta le sue composizioni musicali in tutta Europa esibendosi con grandi orchestre internazionali come la Filarmonica di Berlino, Enrico Catassi giunge a Gerusalemme in piena seconda Intifada con un progetto di cooperazione internazionale, Roan Johnson realizza il suo primo film “Ora o mai più”, Silvia Bencivelli si laurea in medicina per poi scoprire la sua vera vocazione, il giornalismo scientifico, e approdare alla redazione romana di Radio3 Scienza, Emiliano Niccolini cresciuto nelle giovanili del Pisa Sporting Club sarà il capitano del Pisa Calcio dal 2000 al 2005, Fausto Bernini ha vissuto e vive una vita precaria fra mille contratti e contrattini, fermate e ripartenze nel lavoro come nella vita.  Il libro è corredato dalla prefazione di Marco Malvaldi e dalle belle immagini di Anna Benedetto che arricchiscono il testo con una narrazione visiva di Pisa e dei suoi luoghi simbolo.
Dario Danti è nato a Pisa nel ’77 e insegna storia e filosofia nelle scuole superiori della Provincia di Lucca. Giornalista pubblicista, con il collettivo 7blù ha scritto Falso movimento. Dentro lo spettacolo della precarietà (DeriveApprodi, 2005). È stato dirigente politico della Rifondazione di Fausto Bertinotti svolgendo il ruolo di segretario provinciale del Prc di Pisa e ricoprendo incarichi a livello regionale e nazionale.

This is my first Ever crossover project. I partnered up with my Favorite Blogger, ms. Starrene “SoopaStarr” Rhett of www.Gangstarrgirl.com to release this, which is one half of my double mixtape “How To Make A Mixtape” that we released across her site and mine on my birthday in 2008 as apart of a week long marketing campaign that included witty (but Cheap) Youtube “Commercials” and site takeovers (me doing an intro video on hers, and her doing an intro video on mine).  A whole bunch of other blogs showed love and supported the kid so it was a good run.

On this Volume 1 of that double mixtape, the subtitle is

“Who doesn’t Rap??!”

and the theme attacks the over-saturation of the game.

Starrene Handles the hosting duties with no help from the Dj who I bumped heads with during the post-production and release process, but that’s a story for another time…

For now, come to your own conclusion and

Click the picture below to download.

Also,

I included the now infamous “Jackin For Flows” video clip which has become quite viral by now. It’s track 3 on the mixtape, and tho it’s been done before,

Nobody does it better than me!!!

Peep Commercial #1

When I see a Volume edit in my Reader, I know its going to be sick. This time Lil D kills with some great spots.

on oublie trop vite certaines références, son kiff c’était de phagocyter ses modèles dans ses a-poc:
http://www.isseymiyake.co.jp/

Volume tiene este video en su pagina

Title: On The Edge of The Dark Sea of Darkness
Author: Andrew Peterson
Price: $9.00 (Includes Shipping & Handling.)
Condition: Like New. It’s in excellent condition, I only read it once.
Release Date: March 18th 2008
Publisher: WaterBook Press
Paperback: 304 Pages
ISBN-10: 1400073847