Tags » Waist

FINALLY a solid week of weight loss!


Some good health news finally.  My weight had been stuck at 214 for about 3 weeks.  And this morning it plunged to 211, a level I have not seen in 9 months. 228 more words

Health And Fitness

McDavid 491 Waist Trimmer

McDavid 491 Waist Trimmer

1-size-fits-all waist trimmer for relieving pain or losing weightCushions, compresses, and supports lower back and ab musclesRetains therapeutic heat to relieve sore muscles and arthritisWrap is made of 100-percent latex-free neopreneAdjustable Velcro closure fits…


Advances regarding paralysis

Amputation is one of the most feared outcomes there is (obviously besides death) when it comes to a serious condition or accident. The second one after that is probably paralysis . 184 more words

Hoop it up!

According to a research from University of Wisconsin, hula hooping may be one of the best simple workouts you can do at home.  Hooping burns an average of seven calories per minute, which is almost the same as doing very brisk walking, boot camp, and step aerobics.  12 more words


Loosing Weight By Eating Chocolates : ITS POSSIBLE..

Researchers have discovered a particular type of antioxidant in cocoa prevented laboratory mice from gaining excess weight and lowered their blood sugar levels.

Andrew P. Neilson and colleagues explain that cocoa, the basic ingredient of chocolate, is one of the most flavanol-rich foods around. 123 more words


Fase 2b - day 1

WEIGHT: 68,5kg (14,5kg to go)
: 43,8% Obese
BMI: 25,8 Overweight
Waist: 73cm Normal
WHtR: 45% Slim

FOOD: 82 more words