Tags » Walking

Started the morning with a 2 mile walk. ...

Started the morning with a 2 mile walk. Now it’s time to wrangle some spreadsheets….


Steroid Pack Side Effects

1) Less than six hours sleep the last two nights. I’m both tired and wide awake. And very tired. But awake. Did I already say that? 602 more words


When To Say When

At every stage of life we can reevaluate. It’s never too late to figure out what is and is not working in your life; what no longer serves you well. 386 more words


Monumental Running

Penguin Chronicle :: August 1996 :: Monumental Running

We all have favorite places to run. Sometimes a route is so familiar that we can run it on autopilot, allowing our minds to rummage through stored thoughts and feelings. 645 more words

John "the Penguin" Bingham

Active Travel in the City of the Future

“I can tell it’s a nice area because it’s the kind of place where you can see children cycling to school in the morning”

This was the recent remark of a friend who had moved to the south coast of England.  484 more words

Future Cities

163pm Severn Bridge to Chepstow

I’ve just walked along the M48, over the first Severn Bridge, and crossed into Wales. To continue my coastal walk, I should really turn left. … 1,491 more words


How I've Become My Mother

Growing up, my Mom’s form of “girl time” was nearly always going for walks. Whether it was my aunts, our neighbors, her childhood bff, or my childhood bff’s mom, walking was her social outlet. 199 more words