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How I Met Alyssa - Part 5.2

This is the continuation of How I Met Alyssa – Part 5.

After telling Jav about the situation with Bob and Alyssa’s recent posts on Facebook, Jav set free a few words of wisdom. 378 more words


Walking Is The New Running: 9 Things You Need To Know Before Your First Step

I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to tag along and pump my arms fast like her, but all I wanted to do was… 991 more words



Exercise is another healthy way to maintain a healthy weight. Swimming is the best form of exercise, as it works all your muscles at the same time as you swim. 93 more words


“Eyes on the Street”: Why Be Active In Your Community?

There are plenty of personal reasons to walk, jog, bike or otherwise actively get around: it increases one’s own ability to get exercise, it’s cheap (or free!), and can have positive mental health outcomes like lowering stress and anxiety.  400 more words

Physical Activity


Some beautiful forms whilst out walking.


The Eyes Have It

…all my money basically! Honestly, I went for my eye test this morning and I am now £239 pounds poorer. It’s ridiculous, but hey, I need them so I can whinge but not avoid unless I want to end up like this guy: 231 more words


Do you see what I see?

They say that our thoughts drive our emotions. But there are times when I think that it is very much the other way around.

For me, today was one of those days. 1,574 more words