Blogs about: Wall Ball
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"Karen"
Richie has a go at his new daughter's tribute WOD "Sahara" Strength Power-Clean 5-5-5-5 reps WOD “Karen” For time: 150 Wall Ball shots 10/5kg Post results to comments. REMIND… more →
CrossFit Auckland
261109 - Special Holiday WOD
dh wrote 2 days ago: Today’s Thanksgiving class was great. It had the same tight, family vibe of the Sunday workout … more →
Filthy Thanksgiving
juddthelibrarian wrote 2 days ago: I am thankful that I have a body that allows me to work-out and walk around and wrassle and carry gr … more →
11/26/09
Jordan Levin wrote 2 days ago: FIGHT GONE BAD In this workout you move from each of five stations after a minute. This is a five-mi … more →
Dead Lift
praztitute wrote 3 days ago: WOD: 5 X 3 Dead Lift Weights: 245#, 265#, 285#, 295#, 315# MetCon after: 2 Rounds: 10 Wall Ball (20# … more →
11212009
lindseyxfit wrote 5 days ago: Team workout 30-20-10 Sumo Deadlift : 55lbs Wallball: 8lbs Box Jumps: Stepup Burpees 27:04 … more →
Friday November 20, 2009
— 4 comments
Mike D wrote 1 week ago: “Good Ol’ Fashioned Nightmare” Four rounds for time: 50 ring dips 50 wall ball, 20 … more →
"Karen"
— 6 comments
alexporter wrote 1 week ago: Richie has a go at his new daughter's tribute WOD "Sahara" Strength Power-Clean 5-5-5- … more →
11/16/09
— 2 comments
Jordan Levin wrote 1 week ago: “Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swin … more →
WALL BALL WORKOUT!
lcorsetti wrote 2 weeks ago: This routine can be performed by either gender. The following stick drills should be used daily in t … more →
Fight Gone Bad
praztitute wrote 2 weeks ago: WOD: 1 Minute Wall Ball (20#/10ft) 1 Minute Push Press (75#) 1 Minute Sumo Deadlift High Pull (75#) … more →
11/11/09
— 1 comment
Jordan Levin wrote 2 weeks ago: rope pull New Client INTRO workout Baseline testing Technique work Finisher WOD 15-12-9 Kettlebell s … more →
The CrossFit Continues...
paulmon wrote 3 weeks ago: Back in the gym after pulling that muscle it felt real good to get back. Two WODs this week, Wedne … more →
11/4/09 - WOD #3 - Wall Ball & Burpees
dh wrote 3 weeks ago: For some reason wall ball routines completely destroy me. During the foundations/elements sessions, … more →
"Chuck Norris"
— 17 comments
alexporter wrote 3 weeks ago: Super-Becs AKA “Filthy Fifty” For time: 50 Box Jumps 50 Jumping Pull-Ups 50 KB Swings 50 … more →
Monday 091102
tvcf wrote 3 weeks ago: “Fight Gone Bad!“ Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo de … more →
"Monty"
— 7 comments
alexporter wrote 3 weeks ago: Richie has more kip than he'll ever need! 40-30-20 reps for time: Wall Ball 10/5kg Pull-Up Split … more →
CFS WOD
praztitute wrote 1 month ago: WOD: 25 Hang Power Cleans (115#) 25 Wall Ball (20#/10ft) 200m Over Head Run (25#) 15 Push Jerks (115 … more →
10/28/09 WOD
— 2 comments
Jordan Levin wrote 1 month ago: “Fight Gone Bad!” Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo de … more →
Fight Gone Bad hits Dacula Anytime Fitness!
teammacojones wrote 1 month ago: We had a great time Saturday (and Friday night!) doing Fight Gone Bad. Everyone did great, and I … more →
