Blogs about: Wall Ball
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Last Week of the Squat Program
Had a couple of rest days, so feeling good. Went in at 10:30 and trained with Kevin and Monica. Matt did his own thing. Warm-up 500m Row 3/3 Turkish Get-ups (35# KB) 2/2 World’s Greatest Stretch… more →
CrossFit - Nick Momrik
Workout of the Day: 13521
wrote 3 hours ago: Buy In: 4 Rounds Samson Stretch x 1 Jumping Jacks R1:40, R2:30, R3:20 R4:10 Agility Drill R1:20, R2: … more →
Back squats = no bueno today
wrote 5 hours ago: Squat 3-3-3-3-3 = 255-265-275-275(2 reps, fail)-255-255 21-15-9 Burpees Wallball (20/14 to 10ft) Rin … more →
CrossFit Beginner's: Week of May 20th - 25th, 2013
wrote 13 hours ago: Monday, May 20th, 2013 Skill Review: Power Snatch From the Ground- 7 Minute cutoff 5×5 Power Sn … more →
05.20.2013 Chipper
wrote 1 day ago: Announcements: 1) Prices and “open” hours at MVCF will be changing beginning July 1st. H … more →
CrossFit Bootcamp: Tuesday, May 21st and Saturday, May 25th
wrote 1 day ago: Tuesday, May 21, 2013 Compare to Saturday, December 31st, 2011 Bootcamp Score is sum of rounds of w … more →
18 May 13
wrote 1 day ago: Warmup Conditioning 5 rounds for time: Run 1/2 Mile 20 x Box Jumps 20 x Wall Ball 20 x Burpees Abs 2 … more →
Video Blog - So I Was Introduced To Wall Balls Last Night - Jeromie Williams Does CrossFit
wrote 2 days ago: With every foundation course I am taking before I get into the full group classes at my crossfit box … more →
130515
wrote 3 days ago: Strength Strict Press 3-3-3-3-3 WOD For Time: -20 Wall Ball -5 Pull Ups/TRX Row -15 Wall Ball -10 Pu … more →
Free Saturday Class: 13518
wrote 3 days ago: Buy In: WGS x 1 Agility Drill 20-15-10-5 High Knees x 2 Fanny Whackers x 2 WOD: Partner WOD **While … more →
05.18.13 - Saturday WOD
— 3 comments
wrote 3 days ago: Strength 20 minutes to establish a 1RM Snatch. Conditioning For time (20 minute time cap): 50 Wall B … more →
Possessed Writers
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wrote 3 days ago: The scene might be the same in any house mid-week, early evening. Your partner is rushing to make d … more →
Workout of the Day - Thursday 5/16/13
wrote 4 days ago: SPLIT JERK: 3 – 3 – 3 – 3 – 3 then FOR TIME: 30 Wall Ball (20/14) 20 Pull-u … more →
5/15/13 Regional Team WOD
wrote 4 days ago: Per my suspicion we did another Regional Team WOD last night. It kicked my butt – hard! 30 Wal … more →
Wednesday 5/15/13
wrote 4 days ago: Back squat 5×5 @ 80% 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift 85/65 Wall ball … more →
16 May 2013
wrote 5 days ago: May 16 2013 Warmup Mobility Warmup x 5 reps Back Bridge Practice. Use wall or any other modification … more →
WOD 051513
wrote 5 days ago: “Kelly“ Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball sh … more →
Bulgarian Split Squat
wrote 5 days ago: Surprisingly, after 50 handstand push ups and 50 burpees my upper body wasn’t sore at all. 1k … more →
Monday 5/13/13
wrote 6 days ago: Power clean 5-3-3-1-1-1-1-1 5 rounds: 5 unbroken ring dips 15 unbroken wall balls *Must start moveme … more →
13 May 13
wrote 6 days ago: Warmup Stamina 30 reps of each exercise: Deadlifts Wall Balls Clean Man Makers Sit Ups Diamond Push … more →
