Blogs about: Wall Ball

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Workout of the Day: 13521

crossfit949 wrote 3 hours ago: Buy In: 4 Rounds Samson Stretch x 1 Jumping Jacks R1:40, R2:30, R3:20 R4:10 Agility Drill R1:20, R2: … more →

Tags: Workout of the Day, run (400M), box jumps

Back squats = no bueno today

Chad C. wrote 5 hours ago: Squat 3-3-3-3-3 = 255-265-275-275(2 reps, fail)-255-255 21-15-9 Burpees Wallball (20/14 to 10ft) Rin … more →

Tags: Burpees, Back Squat, ring dips

CrossFit Beginner's: Week of May 20th - 25th, 2013

Avalon CrossFit wrote 13 hours ago: Monday, May 20th, 2013 Skill Review: Power Snatch From the Ground- 7 Minute cutoff 5×5 Power Sn … more →

Tags: bootcamp, avalon crossfit, Beginners

05.20.2013 Chipper

mvxfit2013 wrote 1 day ago: Announcements: 1) Prices and “open” hours at MVCF will be changing beginning July 1st. H … more →

Tags: WOD, kettlebell, Pulps, push press, RUN

CrossFit Bootcamp: Tuesday, May 21st and Saturday, May 25th

Avalon CrossFit wrote 1 day ago: Tuesday, May 21, 2013 Compare to Saturday, December 31st, 2011  Bootcamp Score is sum of rounds of w … more →

Tags: bootcamp, avalon crossfit, Beginners

18 May 13

ffscottbower wrote 1 day ago: Warmup Conditioning 5 rounds for time: Run 1/2 Mile 20 x Box Jumps 20 x Wall Ball 20 x Burpees Abs 2 … more →

Tags: Workouts, Abs, side bends, sit-ups, box jumps, Running, Burpees, Healthy Living, crunches

Video Blog - So I Was Introduced To Wall Balls Last Night - Jeromie Williams Does CrossFit

Jeromie Williams wrote 2 days ago: With every foundation course I am taking before I get into the full group classes at my crossfit box … more →

Tags: Update, blogs, Exercises, health, CrossFit, crossfit capop, Jeromie williams, Jeromie Williams Does Crossfit, Healthy Living

130515

globowod wrote 3 days ago: Strength Strict Press 3-3-3-3-3 WOD For Time: -20 Wall Ball -5 Pull Ups/TRX Row -15 Wall Ball -10 Pu … more →

Tags: Functional Movements, Intermediate, Pull Ups, strict press

Free Saturday Class: 13518

crossfit949 wrote 3 days ago: Buy In: WGS x 1 Agility Drill 20-15-10-5 High Knees x 2 Fanny Whackers x 2 WOD: Partner WOD **While … more →

Tags: Workout of the Day, Burpees, double unders

05.18.13 - Saturday WOD3 comments

CrossFit 727 wrote 3 days ago: Strength 20 minutes to establish a 1RM Snatch. Conditioning For time (20 minute time cap): 50 Wall B … more →

Tags: wods, chest-to-bar pull ups, dumbbell snatches, Pistols, Snatch.

Possessed Writers1 comment

Elf Writer wrote 3 days ago: The scene might be the same in any house mid-week, early evening.  Your partner is rushing to make d … more →

Tags: Humor, Alon Shalev, ANGELS, At The Walls of Galbrieth, Author, Bart, Book 4, Christmas, dentist

Workout of the Day - Thursday 5/16/13

CROSSFIT 323 wrote 4 days ago: SPLIT JERK:  3 – 3 – 3 – 3 – 3 then FOR TIME: 30 Wall Ball (20/14) 20 Pull-u … more →

Tags: Lifting, wods, Pull Ups, Split Jerk

5/15/13 Regional Team WOD

zimzimmie1 wrote 4 days ago: Per my suspicion we did another Regional Team WOD last night. It kicked my butt – hard! 30 Wal … more →

Tags: crossfit, Paleo/Zone Challenge, CrossFit, crossfit diesel, getting into shape, workout journal, Columbia Md, walking lunges, Pistols

Wednesday 5/15/13

crissilia wrote 4 days ago: Back squat 5×5 @ 80% 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift 85/65 Wall ball … more →

Tags: wods, crossfit bali, s2s crossfit, deadlift, Back Squat, Squat

16 May 2013

Tobias wrote 5 days ago: May 16 2013 Warmup Mobility Warmup x 5 reps Back Bridge Practice. Use wall or any other modification … more →

Tags: WOD, back bridge, box jump, headstand, Kelly, mobility warmup, RUN, support on rings

WOD 051513

sheepdogcf wrote 5 days ago: “Kelly“ Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball sh … more →

Tags: RUN, 400m, box jump, Kelly, 24

Bulgarian Split Squat

Diana Hurd wrote 5 days ago: Surprisingly, after 50 handstand push ups and 50 burpees my upper body wasn’t sore at all. 1k … more →

Tags: Back Squat, bulgarian split squat, kettlebell swing, ROW, RUN

Monday 5/13/13

crissilia wrote 6 days ago: Power clean 5-3-3-1-1-1-1-1 5 rounds: 5 unbroken ring dips 15 unbroken wall balls *Must start moveme … more →

Tags: wods, crossfit bali, s2s crossfit, "Power clean", ring dip

13 May 13

ffscottbower wrote 6 days ago: Warmup Stamina 30 reps of each exercise: Deadlifts Wall Balls Clean Man Makers Sit Ups Diamond Push … more →

Tags: Workouts, Abs, bench press, deadlift, Pull Ups, push-ups, sit-ups, Snatch., box jumps


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