Blogs about: Wallball Workouts
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The 400 meter drill, with a 12 lb medicine ball
I apparently was deluded into thinking that the regular 400 meter drill was not hard enough, so I decided to carry a medicine ball with me. That was a drill my old trainer used to use: We would run a… more →
Benjamin Greene's Blog
"Karen"
wrote 2 months ago: I did the CrossFit benchmark workout “Karen” today, which is 150 wall ball shots, scaled … more →
My enemy is not laziness, it is negativity
— 1 comment
wrote 2 months ago: I have not worked out since February 24, 2013. That is a pretty shameful twelve days off. I was batt … more →
"Karen"
wrote 2 months ago: I have been slacking on my cardio workouts lately, so I thought I would give myself a challenge. I d … more →
In the spirit of compromise....
wrote 3 months ago: I am so obsessed with the CrossFit mentality of always recording everything and trying each day to d … more →
"Karen" fail
— 3 comments
wrote 9 months ago: I tried “Karen”, 150 wallball shots with a 15lb ball. I failed at 110. … more →
CrossFit Games 12.4 PR
— 5 comments
wrote 9 months ago: I did 111 wallball shots with a 20 lb ball. That is a new PR by one. I even had 1:15 to spare, but M … more →
"Karen"
— 1 comment
wrote 9 months ago: I did “Karen”, a CrossFit “named” workout, in 13:09. That’s 150 wallba … more →
400 meter drill with a 9 lb medicine ball PR
— 1 comment
wrote 10 months ago: I took three days off from workouts due to the crushing soreness I felt from that kettlebell workout … more →
Terrible 12.4
wrote 11 months ago: I tried to do CrossFit workout 12.4. I could tell from the first moment I was physically and mentall … more →
50 burpees with a 20 lbs medicine ball
— 4 comments
wrote 11 months ago: I saw this one on the internet, so I decided to give it a try: 50 burpees with a medicine ball, aka … more →
CrossFit Open Games 12.4 PR
wrote 1 year ago: I redid the 12.4 workout from this year’s CrossFit Games and managed a new personal record of … more →
CrossFit Games Open 12.4
wrote 1 year ago: This one was brutal: In 12 minutes, do as many rounds as possible of; 150 wallball shots with a 20 l … more →
Rowing and wallballs
wrote 1 year ago: I did: 1500 m rowing, 35 15 lb wallballs, 750 m rowing, 25 15 lb wallballs, 500 rowing, 15 wallballs … more →
"Karen"
wrote 1 year ago: I did 150 wallball shots with my new 15 lb medicine ball in 12:36. That was a grueling workout. It w … more →
"Karen"
wrote 1 year ago: I did a 150 wallball shots with a ten foot target in 7:31. The medicine ball was 9 lbs. … more →
Wandering with weights, and wallballs
wrote 1 year ago: I decided to put my backyard to good use by using it as a field for an outdoor workout. I chose: Set … more →
The 400 meter drill, with a 12 lb medicine ball
wrote 1 year ago: I apparently was deluded into thinking that the regular 400 meter drill was not hard enough, so I de … more →
