Blogs about: Wallball
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Saturday 1/2/09
Saturday 1/2/09 Olympic Total: Clean and Jerk 1 rep Snatch 1 rep *Total weight is your score Optional metcon: 21-15-9 wall ball (20/14) pushups Day 58:58 burpees Here are a couple links to great snack… more →
Saturday 1/2/09
wrote 27 minutes ago: Saturday 1/2/09 Olympic Total: Clean and Jerk 1 rep Snatch 1 rep *Total weight is your score Optiona … more →
Thursday 11/17/09
— 1 comment
wrote 2 weeks ago: Thursday 11/17/09 “Combo” Burpee box jump 40 reps (24/20) Medball clean to wallball shot … more →
12.10.09 WOD
wrote 3 weeks ago: 800m row 25 pushups 10 lunges 25 wallball (10#) 10 lunges 15 pullups (blue band) 10 lunges 25 high k … more →
12.8.09 WOD
wrote 3 weeks ago: 500m row 20 box jumps (20″) agility ladder 20 wall ball (10#) 20 pushups agility ladder 20 MB … more →
Wednesday 12/9/09
— 1 comment
wrote 3 weeks ago: Wednesday 12/9/09 3 rounds: 30 hang squat snatch (75/45) 30 wallballs (20/14) coaches corner: This w … more →
Monday 12/7/09
wrote 3 weeks ago: Monday 12/7/09 Run 400 3 rounds: 20 air squats 15 pushups 10 pullups Run 400 3 rounds: 10 burpees 15 … more →
Workouts for the Week of October 18
— 6 comments
wrote 2 months ago: WOD 1 – Tuesday 4 rounds for time of: 30 wall ball shots (20#/14#) 400 meter run WOD 2 – … more →
9.16.09 WOD
wrote 3 months ago: 10 55# Clean and Jerks 25 pullups (blue band) 50 wallball (12#, 10′) 8 Clean and Jerks 15 pull … more →
Wall-ball/KBS
wrote 4 months ago: 33 Wall Ball / 33 Kettlebell Swings (20#, 53#) – 3 rounds 11:55 L: 13:12 … more →
Thursday 090820 "Karen"
wrote 4 months ago: “Karen” For time: 150 Wallball shots, 20 pound ball Post time to comments. Compare to 09 … more →
CrossFit WOD: Karen
wrote 4 months ago: I did today’s CrossFit Wod: Karen For time: 150 Wallball shots, 20 pound ball 12:39 Did it outside a … more →
7/25/2009
wrote 5 months ago: Complete as many rounds as possible 20 minutes of: 10 Wallball shots, 20 pound ball 10 GHD Sit-ups 1 … more →
CFF Day 90 - Team Challenge Saturday
wrote 5 months ago: Saturday July 18, 2009 9:00 AM Another Saturday, another Team Challenge. Another Victory. I’m … more →
#16 - Karen
wrote 9 months ago: For time: 150 Wallball shots, 20# ball; wall target should be 10′ from the floor. If you don … more →
Saturday WOD: A Whole lotta shoulders
— 4 comments
wrote 11 months ago: Popeye’s week of workouts is at a close and what a way to end it! Shoulders, shoulders, shoul … more →
08Jan05
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wrote 1 year ago: WOD 21, 15, 9 Bear Squats with Sandbag Wall Ball – 20# mb Ring Push-ups Sandbag Cleans For tim … more →
08Jan04
wrote 1 year ago: WOD 10 x Full sit-up w/mb to feet 10 x Slam Ball 10 x Wall Ball 10 x Jumping Pull-ups 10 x Clean/Sna … more →
