Blogs about: Warm Up

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The Basic 411 on Warming Up. Stretching & Cooling Down

thefitnessunderground wrote 1 day ago: The Basics of Warming Up   It’s important to warm up your body before any physical activity. W … more →

Tags: Exercise, HEALTH/WELL-BEING, health, Fitness, Personal Trainer, Los Angeles, Shape, FIT, the fitness underground

Aerobics Stretch and Shape Workout 1983: Warm Up

retrofitness wrote 3 days ago: Text and photos by Valentine Vox, demonstrated by Rita Turner. … more →

Tags: 1983, aerobics, Black and White

How to do stretching exercises in Taekwondo

dailyshares wrote 4 days ago: How to do stretching exercises in TKD all with photographs and explanations.Now there is no need for … more →

Tags: stretching, Taekwondo

Best optical illusion of the year

Ed Darrell wrote 6 days ago: I like to use optical illusions for warm-ups and bell ringers, to get students thinking and looking … more →

Tags: Art, Bell Ringers, Brain development, Brain learning, Psychology, Science, Warm-up exercises, Bell Ringer, Kitaoka

SPANK DJs P.S.1 Warm Up : SATURDAY, JULY 18th! w/ The Pixie Harlots!

spankzine wrote 1 week ago: We’ve been going to this outdoor summer music / art series at MoMA’s Long Island City br … more →

Tags: party, Agnes B., Dj Will, MoMA, P.S. 1, Sean B, Spank

Key to Injury Prevention

Rob Bowman wrote 2 weeks ago: Injury Prevention is a key area, which most people ignore until it is too late. If you get injured, … more →

Tags: Injuries, Injury prevention, Cool Down, stretching

Horse Show Results1 comment

tbatx wrote 2 weeks ago: So the long awaited results are in.  After almost an entire year of hard work at boot camp, Liam and … more →

Tags: Horse Shows, Dressage, dressage test, Horse Show, Show, Show Ring, TB, Thoroughbred, training level

Workout Wednesday- "E.L.M. Circuit Training"

erinsadventures wrote 2 weeks ago: Here is a cool video displaying an example of a full body circuit…WOOP WOOP!!!   OK so t … more →

Tags: Workout Wednesday, Circuit Training, E.L.M., myofascial release, E.L.M. circuit training, Rehabilitation workout, Strength Training, Peak results, quick results

STRETCH: Dynamic Stretching

stoffainkorea wrote 3 weeks ago: *We have to learn static stretches, but dynamic stretches come naturally.  They are a part of our … more →

Tags: 1-Stretch, dynamic stretching, stretching, front kick, High Kick, hand walk, crossover, crossovers, Dynamic Stretches

Current Workout 25 June 20092 comments

brahnamin wrote 3 weeks ago: It’s that time again. Time to change the workout. My last cycle was good, but it kinda felt li … more →

Tags: Cardio, f@ camp, Strength Training, Brutal, Circuit Training, Cool Down, endurance, Exercise, FIT

Woollywotnots' Move It Monday! Get the Most from your workout! 4 comments

woollywotnots wrote 3 weeks ago: Woollywotnots' Move-It Monday Well it is the second of our Move-It Mondays! How is it going for … more →

Tags: 101 things in 1001 days, 43things, move-it monday, 3 times, Dance, Exercise, Fitness, Games, Gym

Radishes...

JB wrote 4 weeks ago: So my internship started yesterday. I work for this urban farming/gardening company/social enterpri … more →

Tags: hip-hop, Guilty Simpson, j. cole, paten locke, Wu-Tang: Chamber Music

Tired.

JB wrote 1 month ago: Got these adidas for $50. Nothing great, but I think the shoes are pretty nice for the price. I … more →

Tags: hip-hop, Diz Gibran, incoming message, j. cole, mixtape, Son of Ran

In Need of Shoes

JB wrote 1 month ago: I played basketball today. I definitely need new shoes. My shoes had no traction. It was partly beca … more →

Tags: hip-hop, Comic, mixtape, amazing superpowers, Rubes, basketcase, j. cole, Reks

10 Things I Hate About 30-Day Shred Level 11 comment

peaseblossom67 wrote 1 month ago: The warmup – hip circles and knee circles?  What is that about? The cooldown – too shor … more →

Tags: 30 day shred, Cardio, Cool Down, low impact, Lunges, workout videos

MixTape | J. Cole - The Warm Up

staffkingdom wrote 1 month ago: MixTape | J. Cole – The Warm Up … more →

Tags: concept city, Music, Artist, mixtape, j. cole, ROCNATION, The warm up, J. Cole - The Warm Up

Super Fitness Workout

askpari wrote 1 month ago: This is the type of workout that is balanced.  We stretch and work on endurance and strength.  This … more →

Tags: most energy, clean space, High Stepping, High Marching, Slow Jogging, Gradual Increase Jogging, endurance, walking, calf stretch

This is My Chaos

bigdcool wrote 1 month ago: What a difference a week makes; last weeks run was in torrential rain but his week the sun was shini … more →

Tags: Running, Video, RUN, Cwmaman, Sponsored/Powered by, aberaman, Idlewild, Yoga

Three Misconceptions About Stretching and Flexibility1 comment

thomaskurz wrote 1 month ago: Thomas Kurz shows flexibility and strength In its July 2009 issue, the Black Belt magazine published … more →

Tags: flexibility, splits, Strength, stretching, Thomas Kurz


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