Tags » Warrior 3

Why Not Slow Things Down

I’ve made it clear time and again that I am a self-diagnosed movement junkie.  I love to move.  Before I had my kids, I committed myself to one particular movement modality:  yoga.   402 more words

Grounding Poses

Learn to Fly in Hurdler’s Pose

Arm balances require two main things: strength and flexibility. Like all of yoga, a good balance of both is needed to, well, balance. And in this case, fly. 418 more words

Workshop Wednesdays