This past week I decided to experimentally undertake the warrior diet. For those who haven’t heard of it, it’s basically an intermittent-fasting style diet. You choose a 4 hour period in which you can eat whatever you like, known as the ‘overeating period’. 555 more words
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You Need to Decide What’s Your Main Goal…
Getting Your Muscle Big or Keeping Your Muscle Young?
Apparently You Can’t Have Both.
If you follow conventional fitness guidelines- train hard and eat many protein meals throughout the day- good chance you’ll gain muscle size and strength. 85 more words
Intermittent fasting (from morning to evening not including post exercise recovery meal) can be done in three ways: fasting, undereating or pulse feeding
- Fasting – If you choose to fast you can do water fating or vegetable juice fasting (have one up to a few vegetable juices daily). 140 more words