Watercress is one of my favorite foods, and I’m always baffled as to why it doesn’t get way more attention than it does. Watercress comes out on top of nearly every ranking of super foods, beating out Kale, Spinach, and many other incredibly nutritious foods. 1,198 more words
Watercress is most commonly consumed fresh in salads but can also be incorporated into pastas, casseroles and sauces just like any other green. Watercress will sauté faster than tougher greens like kale and collard greens because of its tenderness and lends a mild, slightly peppery taste to any dish.