Just got this today, a great tool for stability and core training. this DEFINITElY made turkish getups more challenging ! check our youtube channel for more exercises with the aqua bag.… more →
Never Give Up, Never Give Inwrote 4 weeks ago: Thomas Reid’s Essays on the Intellectual Powers of Man in 1786. He states, “In every cha … more →
wrote 4 months ago: Lessons are found everywhere Over the last several years, I have written 25 topics with a tag or sub … more →
wrote 6 months ago: Nano Count: 2093 Shuffle Says: “Control” Poe Haunted So this week it is mostly about all … more →
wrote 6 months ago: Hopefully you all have voted. by now. Polls are closing soon and it’s raining here in Chicagol … more →
wrote 9 months ago: Shuffle Says: “A Day in the Life” The Beatles Sgt. Pepper’s Lonely Hearts Club Ban … more →
wrote 1 year ago: In order for viral marketing to work the marketers have to appeal to a person’s weak links an … more →
wrote 2 years ago: After a week off, and some thinking I’m feeling reinvigorated and I’m ready to get out t … more →
wrote 2 years ago: Just got this today, a great tool for stability and core training. this DEFINITElY made turkish getu … more →
wrote 2 years ago: SWING THIS!!!!!! ABSTRACT= a quick response…. the kettlebell swing is a POSTERIOR chain exerc … more →
wrote 2 years ago: so i was following up with an online client i wrote a flexibility program for to correct some imbala … more →
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wrote 2 years ago: full body strength, stability and endurance. all in one package. gotta concentrate alot. mucho f … more →
wrote 2 years ago: heres a fun way to get some HIIT in .. Just dont fall. its not my fault if you do! try the other … more →
wrote 2 years ago: No matter what you do you need a strong grip. heres an high intensity way to train grip strength us … more →
wrote 2 years ago: As we move towards the ‘teen’ years of the 21st century, changes in the way we work will create a ra … more →
wrote 3 years ago: By Jericho Symes Heat is one hell of a movie, the kind where if you come across it flipping channels … more →
wrote 3 years ago: This article discusses some basics that everyone should know about strength training but that common … more →
wrote 3 years ago: I’ve been re-reading Csermely’s writings on chaperone proteins today. It’s intere … more →
wrote 3 years ago: I’ve been reading/studying Peter Csermely’s book Weak Links: Stabilizers of Complex Syst … more →