Blogs about: Wednesday Updates

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Weigh-In Wednesday #17

M.D.Chesley wrote 2 weeks ago: Despite my best efforts to destroy my week, I put in the work on Sunday, Monday and Tuesday to stay … more →

Tags: weigh ins, Weight loss, Exercise, Motivation, Muscle Building, Workout, Project Lose An Olsen Twin, Plot, Running

Weigh-In Wednesday #16

M.D.Chesley wrote 3 weeks ago: Today, I was faced with a new, and exciting challenge at work. While I won’t go into details, … more →

Tags: weigh ins, Weight loss, Exercise, Motivation, Muscle Building, Workout, Project Lose An Olsen Twin, Plot, Platinum Workout

Weigh-In Wednesday #152 comments

M.D.Chesley wrote 1 month ago: For those that saw my post on Sunday, I talked all about how rest is an important part of any regime … more →

Tags: weigh ins, Cardio, confidence, Couch to 5K, Exercise, Fitness, health, Motivation, Plot

Weigh-In Wednesday #14

M.D.Chesley wrote 1 month ago: To be clear, I weigh in on Wednesdays, but I have an insane work schedule on Wednesdays. I work from … more →

Tags: weigh ins, Weight loss, Exercise, Workout, Running, Cardio, Fitness, Weigh In, Working Out

Weigh-In Wednesday #13

M.D.Chesley wrote 1 month ago: Well, it is what it is. I felt extremely well about this previous week, but I didn’t see the c … more →

Tags: weigh ins, 27th birthday, Cardio, Exercise, Fitness, health, Healthy Living, Motivation, PERSONAL RECORD

Weigh-In Wednesday #12

M.D.Chesley wrote 1 month ago: It’s over. The UDM Biggest Loser is over. It feels like it flew by and I’m actually sad … more →

Tags: weigh ins

Weigh-In Wednesday #11

M.D.Chesley wrote 1 month ago: Again, I did not post yesterday. This time it’s because I worked 14 hours and had no time. I w … more →

Tags: weigh ins, #30byApril30, 27th birthday, Cardio, Circuit Training, confidence, Couch to 5K, Exercise, First Day of Spring

Weigh-In Wednesday #9

M.D.Chesley wrote 2 months ago: I wasn’t going to update today, but I thought it would be a good idea to keep things going. We … more →

Tags: weigh ins

Weigh-In Wednesday #7

M.D.Chesley wrote 2 months ago: This is coming a day late, and I apologize. The last few days have been a little crazy, but I won … more →

Tags: weigh ins, Cardio, Circuit Training, Exercise, Fitness, health, Motivation, Muscle Building, Music

Weigh-In Wednesday #5

M.D.Chesley wrote 3 months ago: So what a week. The ups and downs of the Super Bowl as well as my weight. I got down to 203 by Monda … more →

Tags: weigh ins

Weigh-In Wednesday #2

M.D.Chesley wrote 4 months ago: I hope those of you following this blog have had a good week. I know I have had a crazy week in the … more →

Day 7 and The Biggest Loser #QuestFor40

M.D.Chesley wrote 4 months ago: Tomorrow begins the Biggest Loser at my work. We have gotten nearly 50 people to join in, and they c … more →

Tags: weigh ins, Weight loss, Exercise, Motivation, Circuit Training, Muscle Building, Workout, Project Lose An Olsen Twin, Plot

I Wish You Could See Inside My Head... #ShirtlessSummer2012

M.D.Chesley wrote 1 year ago: Despite my lack of writing for the past two months, I am still dedicated to the cause. I lost my job … more →

Tags: Weight loss, Exercise, Motivation, Circuit Training, Muscle Building, Workout, confidence, Plot, Music

Mega Workout Week #30byApril30

M.D.Chesley wrote 1 year ago: Whoa! I bet you thought I was never going to post again! Well you were wrong. I didn’t post la … more →

Tags: Weight loss, Exercise, Motivation, Circuit Training, Muscle Building, Workout, confidence, Project Lose An Olsen Twin, Plot

10 Weeks Left #30byApril30

M.D.Chesley wrote 1 year ago: I think I have it figured out. I think I’m almost there. Or at least I better be. I have a sol … more →

Make Everyday Count #30byApril306 comments

M.D.Chesley wrote 1 year ago: To carry over from my weigh in #1, I weighed in Saturday morning at 195, making it down 7 lbs in one … more →

Tags: Weight loss, Motivation, Muscle Building, Workout, confidence, Project Lose An Olsen Twin, Plot, Running, Weight lifting

Three Months, Thirty Pounds #30byApril302 comments

M.D.Chesley wrote 1 year ago: I have taken a step in the right direction, although it is a step I should have taken a while ago. I … more →

Tags: Weight loss, Exercise, Motivation, Muscle Building, Workout, confidence, Project Lose An Olsen Twin, Plot, Platinum Workout

Back In It #30byApril30

M.D.Chesley wrote 1 year ago: My Xpress Tower arrived in the mail last week on Friday, but my hectic schedule has only allowed me … more →

Tags: Weight loss, Exercise, Motivation, Muscle Building, Workout, Project Lose An Olsen Twin, Plot, Platinum Workout, Music

2012! Excuses or Results? #30byApril302 comments

M.D.Chesley wrote 1 year ago: It has been a while since I have visited my fitness blog. It has also been a while since I’ve … more →

Tags: Workout, LL Cool J, health, Cardio, Plyometrics, Platinum 360, Body by Jake, Xpress Tower, Fitness


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