Tags » Wednesday Workout

HIIT it Hard!

We HIIT it hard this morning in the gym. This workout is a cracker and we just had to share it with you.

You can do this workout in the gym, or just as easily get a cracking workout at home. 276 more words

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Wednesday Workout: My favorite "towel" workout (aka, "Make your schoulders scream" workout")

The one thing I really love about the BSC is that they have a towel service. I don’t know about you, but I get SWEATY when I go to the gym, which means I need to towel off often throughout my workout. 547 more words