Tags » Wednesday Workout

Workout Wednesday

I can’t believe it’s already Wednesday!! Time seems to be flying by, but Wednesday means we are close to the weekend and I just… 96 more words

Fitness

Workout Wednesday

Get into the gym today, come to Moga Charlotte, go run outside, walk the dog, jump up and down–get some kind of healthy movement!

Here was my workout: 61 more words

Fitness

HIIT - Great results, less time

Have you ever wondered if it’s possible to get better results from your exercise regime by doing less? Well, the good news is that Scientists at Canada’s McMaster University have… 590 more words

All Health And Wellness

Workout Wednesday

I am LOVING the sunshine, warm temperatures, and spring fever!! But, thats never a reasonable excuse to not get your workouts in!! Hope you guys have some motivation to get it done this week! 81 more words

Fitness

Wednesday HIIT Workout

Some days are just so hectic that there is not enough time to fit in a lengthy workout. But that doesn’t mean that you need to skip your workout all together. 316 more words

All Health And Wellness

Wednesday Workout

We all know that we need to work out and eat well if we want to be fit, look good and be healthy. Vigorous exercise also helps us develop endurance, boosts circulation and makes us feel energized. 639 more words

All Health And Wellness

Wednesday Workout!

Wednesday Challenge Workout:

10 minute AMRAP (as many rounds as possible)

10 wall balls (14lbs)(10ft target)
5 burpees

12 min AMRAP (as many rounds as possible) 66 more words

Fitness