Tags » Wednesday Workout

Wednesday Workout: The "Everything Is Sore" Workout

I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, right?! 321 more words

Workout

Burpees 101

Burpees 101: What They Are & Why We Do ‘Em

If you’ve heard of burpees before, there’s a good chance you love to hate ‘em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as an all-around conditioning exercise that gets the heart rate up. 582 more words

All Health And Wellness

HIIT it Hard!

We HIIT it hard this morning in the gym. This workout is a cracker and we just had to share it with you.

You can do this workout in the gym, or just as easily get a cracking workout at home. 276 more words

All Health And Wellness