Tags » Wednesday Workout

Wednesday Workout: 20 Minute Count Down Body Weight Workout

Since I know December is a busy month for most people, I’ve decided to keep my Wednesday workouts for you on the shorter side. But, don’t be fooled- just because they’re short doesn’t mean they are not effective and it certainly doesn’t mean they won’t be challenging ;) 221 more words


Wednesday Workout: 15 Minute Step 360 HIIT Workout

Hi there! I know you’re probably sick of me talking about the Step 360, but I’m kind of obsessed with it and not ready to stop talking about it :) As I’ve mentioned, I was lucky enough to win it at MANIA this year and I couldn’t be more thankful. 422 more words


Wednesday Workout: 15 Minute Full Body HIIT Workout

Happy Wednesdayyyy! I have a workout for you today that I adapted from a workout that I taught in UXF Burn. The way this one works, is you work for 45 seconds and rest for 15 seconds before you move to the next exercise. 171 more words