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Wednesday Workout: 30 minute burpee spectacular workout

Happy Wednesday, friends! The workout I have for you today is awesome… especially if you like burpees! As I mentioned on Monday, I was able to go to a bootcamp last week with my favorite instructor. 574 more words

Workout

Wednesday Workout: Shapleigh Corner Circuit

I always like to workout when I’m home in Maine. I guess that’s probably not a surprise, right? I did take a rest day on Sunday, but after having had two 10 hour sleep nights, I woke up Monday morning around 7am ready to get up and get my day started. 171 more words

Workout

Wednesday Workout: The "Everything Is Sore" Workout

I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, right?! 321 more words

Workout

Burpees 101

Burpees 101: What They Are & Why We Do ‘Em

If you’ve heard of burpees before, there’s a good chance you love to hate ‘em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as an all-around conditioning exercise that gets the heart rate up. 582 more words

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