Tags » Wednesday Workout

Wednesday Workout: Shapleigh Corner Circuit

I always like to workout when I’m home in Maine. I guess that’s probably not a surprise, right? I did take a rest day on Sunday, but after having had two 10 hour sleep nights, I woke up Monday morning around 7am ready to get up and get my day started. 171 more words


Wednesday Workout: The "Everything Is Sore" Workout

I’m not sure why I haven’t posted this workout yet, but I’ve taught it twice and both times it left me feeling super sore, so I think it’s about time I share it with you, right?! 321 more words


Burpees 101

Burpees 101: What They Are & Why We Do ‘Em

If you’ve heard of burpees before, there’s a good chance you love to hate ‘em. The six-count bodyweight movement is used across the country in workouts by coaches, fitness fans, and trainers alike as an all-around conditioning exercise that gets the heart rate up. 582 more words

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HIIT it Hard!

We HIIT it hard this morning in the gym. This workout is a cracker and we just had to share it with you.

You can do this workout in the gym, or just as easily get a cracking workout at home. 276 more words

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