Tags » Wednesday Workout

Wednesday Workout: 20 Minute Count Down Body Weight Workout

Since I know December is a busy month for most people, I’ve decided to keep my Wednesday workouts for you on the shorter side. But, don’t be fooled- just because they’re short doesn’t mean they are not effective and it certainly doesn’t mean they won’t be challenging ;) 221 more words

Workout

Wednesday Workout: 15 Minute Step 360 HIIT Workout

Hi there! I know you’re probably sick of me talking about the Step 360, but I’m kind of obsessed with it and not ready to stop talking about it :) As I’ve mentioned, I was lucky enough to win it at MANIA this year and I couldn’t be more thankful. 422 more words

Workout

Wednesday Workout: 15 Minute Full Body HIIT Workout

Happy Wednesdayyyy! I have a workout for you today that I adapted from a workout that I taught in UXF Burn. The way this one works, is you work for 45 seconds and rest for 15 seconds before you move to the next exercise. 171 more words

Workout