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Day 24 - Focus T25 and The Warrior

Lower Focus and The Warrior

Feet were very sore this morning, to the point where heels and Achilles had some pain. Because of this I had to take it easy with the calf raises during the Focus T25 Lower Focus session.   445 more words

Focus T25


Masarap maglakad sa isang lugar na hindi mo alam at hindi ka alam.

Week 4

Event Planning

A quick google search for ‘Mackay Events’ turned up this gem of a page.


From this a few possibilities arose:

1 – Mackay Harbour Beach Race Day… 382 more words

Week 4


Coral is a Eukaryote because it’s an organism whose cells are organized into complex structures enclosed within membranes.

Week 4