Tags » Weekly Mileage

Cross-training for runners

While training for my first marathon, all I did was run. Every day. Every single stinkin’ day I ran far and slow.

To be fair, the method helped me hit my goal, I finished the marathon. 242 more words

The Weekly Mileage of Great Distance Runners Like Mo Farah & Paula Radcliffe

Look on any running forum or website for advice on getting better race times and part of the answer is nearly always the same – up your mileage! 536 more words