Tags » Weekly Mileage

Time to get back on the wagon....I mean, pavement.

Now is the to refocus and work on improving my current level of fitness. I’ve lost 20 pounds since I started running in January 2014 (yay!) and I am looking forward to what I will accomplish in 2015. 131 more words

Mileage

Week 1.

I didn’t really think too hard about the blog thing until over the weekend so I missed some opportunities to make some mental notes about each run I have done so far . 175 more words

Fitness

Weekly training log & the terrible taper begins

Here’s what my workouts looked like this week:

Monday: 11 miles

Tuesday: 10(ish??) miles in the wilderness.

Wednesday: 5 miles

Thursday: Interval workout

Friday: 10 speedy miles… 309 more words

Cross-training for runners

While training for my first marathon, all I did was run. Every day. Every single stinkin’ day I ran far and slow.

To be fair, the method helped me hit my goal, I finished the marathon. 242 more words