Blogs about: Weekly Workout Plan
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Weekly Plan: May 20-26, 2013 (10 weeks to IMLP!)
TEN. WEEKS. The final countdown….to IRONMAN! I can’t believe there’s only 10 weeks left until the big day. Lots of work to do between now and then! Mostly in the form of developing h… more →
discorunner
Weekly Plan: May 20-26, 2013 (10 weeks to IMLP!)
wrote 4 days ago: TEN. WEEKS. The final countdown….to IRONMAN! I can’t believe there’s only 10 weeks … more →
Weekly Plan: May 13-19 (11 weeks to IMLP)
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wrote 1 week ago: So last week was kind of a bust, weather-wise and therefore bike-wise. I ended up doing all three ri … more →
Weekly Plan: May 6-12, 2013 (12 weeks to IMLP!)
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wrote 2 weeks ago: Stay tuned for a recap of my (PR-setting) Oly at Monticelloman on Sunday… but I can’t wa … more →
Belated Weekly Plan: April 29-May 5, 2013 (13 weeks to IMLP)
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wrote 3 weeks ago: This Sunday I have my first tri of the season at Monticelloman! I’m super excited. First, last … more →
Last week recap, plus Weekly Plan April 22-28, 2013 (14 weeks to IMLP)
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wrote 1 month ago: Wow, last week was a doozy for all of us. I got over my shock at the Boston attack fairly quickly, a … more →
Fitness Diaries: Hopping Back On
wrote 1 month ago: Tonight is the night! (The night of love… la la). That’s not being too facetious either. … more →
Weekly Workout Plan: April 8-14, 2013 (16 weeks to IMLP)
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wrote 1 month ago: It’s recovery week, yet again! And what a welcome recovery it is…this past weekend real … more →
Weekly Workout Plan: April 1-7, 2013 (17 weeks to IMLP)
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wrote 1 month ago: Yes, I have again been neglecting my blogging. Last week was a busy one, and this week is shaping u … more →
Weekly Workout Plan: March 25-31, 2013 (18 weeks to IMLP)...and Scope it Out 5k 2013 (lazy) Recap
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wrote 2 months ago: Yesterday I ran the Scope it Out 5K which also doubled as a run heart rate zone test. This is alway … more →
Weekly Workout Plan: March 18-24, 2013 (19 weeks to IMLP)
wrote 2 months ago: Another recovery week! My legs are ready for it after the Rock and Roll Half on Saturday and a (2 h … more →
Weekly Workout Plan: March 11-17, 2013 (20 weeks to IMLP)
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wrote 2 months ago: Only 20 weeks left on the countdown to throw down at Lake Placid! Scary lake monsters: just one more … more →
Weekly Workout Plan: March 4-10, 2013 (21 weeks to IMLP)
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wrote 2 months ago: So…I have again fallen behind and into deficient blogger category. The last week has been cra … more →
Weekly Workout Plan: February 25-March 3, 2013 (22 weeks to IMLP)
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wrote 2 months ago: RECOVERY WEEK! And oh how I need it. My legs are pretty destroyed after the last 3 weeks of base b … more →
Weekly Workout Plan: February 18-24, 2013 (23 weeks to IMLP)
wrote 3 months ago: Last week wasn’t quite perfect. I missed my Thursday morning 70 minute run because I tossed a … more →
Weekly Workout Plan: February 11-17, 2013 (24 weeks to IMLP)
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wrote 3 months ago: Last week was my first week this training cycle of over 10 hours of training. Actually I ended up c … more →
Weekly Workout Plan: February 4-10, 2013 (25 weeks to IMLP)
wrote 3 months ago: As promised, I will continue posting a general idea of my weekly workout plans to the blog. This we … more →
Weekly Workout Plan: January 28 - February 3, 2013 (IMLP Training Week 5)
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wrote 3 months ago: High five y’all. For week five. Did you know that to land the perfect high five, all you have … more →
Weekly Workout Plan: January 21-27, 2013 (IMLP Week 4)
wrote 4 months ago: In honor of week four…a tribute to one of my favorite films. photo via imdb.com What do you me … more →
Check In and Weekly Workout Plan
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wrote 4 months ago: Hello friends! I am alive, and had a fantastic weekend with my sisters. It was so nice to just spend … more →
