Blogs about: Weekly Workout
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Workout of the Week Dec 4
Mermaids-in-Training, Check out the latest workout created by coach Gracie Intermediate Workout of the Week Dec 4 , and give it a try! Coach Lisa has another challenging workout for the Advanced swimm… more →
Women First Swimming
Weekly Workout
whatthehealthmag wrote 7 months ago: Swimming by Natalie Johnson, beat blogger Swimming is a great way to complete a high quality workout … more →
Weekly Workout
whatthehealthmag wrote 8 months ago: Pull-ups by Natalie Johnson, beat blogger Pull-ups are a great way to utilize your own body weight d … more →
Weekly Workout
whatthehealthmag wrote 8 months ago: by Natalie Johnson, beat blogger With spring upon us, you may be looking to tone up the legs and low … more →
Weekly Workout
whatthehealthmag wrote 9 months ago: Work Those Stairs! by Natalie Johnson, beat blogger Working out on the stairs is one of the best way … more →
Weekly Workout
whatthehealthmag wrote 9 months ago: Walking Workout by Natalie Johnson, beat blogger Walking is a great workout that you can do daily or … more →
Weekly Workout
whatthehealthmag wrote 10 months ago: The Stationary Bike by Natalie Johnson, beat blogger The stationary bike is a great way to get a … more →
Weekly Workout
whatthehealthmag wrote 10 months ago: (pic courtesy of pro.corbis.com) Welcome back! A new year means new motivation to work out, but some … more →
Weekly Workout (week of 8/18)
Beth wrote 1 year ago: 2 x 5k, 2k split + 15″ Please turn in all times to Beth by Friday evening. … more →
Weekly Workout
azhttp wrote 1 year ago: The Doctor told me, I should start an exercise program. Not Wanting to harm this old body, I’v … more →
Workout of the Week Dec 4
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coachlisa wrote 2 years ago: Mermaids-in-Training, Check out the latest workout created by coach Gracie Intermediate Workout of t … more →
Workout of the Week Nov 27
coachlisa wrote 2 years ago: Mermaids-in-Training, Thanksgiving feasting may have left you feeling a little sluggish, so why not … more →
Workout of the Week Nov 20
coachlisa wrote 2 years ago: Mermaids-in-Training, Check out the latest workout from coach Gracie for Beginner level — Begi … more →
Weekly Workout Nov 13
coachlisa wrote 2 years ago: Mermaids-in-Training, Check out the latest workout created by coach Gracie for Beginner level … more →
Be a Mermaid for Halloween
coachlisa wrote 2 years ago: Mermaids-in-Training, The summer/fall swim session finished last week on Oct 20 with some wonderful … more →
Weekly workout for strength, kick and IM
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coachlisa wrote 2 years ago: Mermaids-in-Training, Find the latest Workout of the week Oct 15, which is sure to challenge your c … more →
Weekly workout to improve your Golf Game
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coachlisa wrote 2 years ago: Mermaids-in-Training, Check out the latest Workout of the week for Oct 1, and give it a try! A littl … more →
Weekly workouts
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coachlisa wrote 2 years ago: Mermaids-in-Training, Check out this week’s latest workout on your own here, and give it a try … more →
Weekly workout
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coachlisa wrote 2 years ago: Mermaids-in-Training, I hope everyone has been enjoying the Saturday classes. If you missed class, o … more →
April 21 workout posted
sara wrote 2 years ago: This past Saturday’s workout is posted. If you need the password just email Lisa or myself. I … more →
