Tags » Weekly Workouts

Do Something that Scares You

Typical advice you’d read in a magazine, online, or well, here.  Do something that scares you.  Obviously it’s a good growing experience and all that, but maybe while doing that scary thing you could also end up having fun. 494 more words

5 Days of Abs and a Fantastic Cycling Workout

I did five days of abs this week in a final push to try to define my midsection. It’s more of an ongoing thing. But the cycling class on Tuesday was the best one I’ve been to! 560 more words

Abs

Weekly Workouts 9/15 - 9/21/14

I’ve been dealing with a cold and some other uncomfortable physical symptoms this week so my exercise got derailed. I decided to listen to my body and take a true rest this week so there is not much to report. 262 more words

Dealing With Injuries & Modifying My Workouts

Good morning and happy Monday! I hope you all had a great weekend and feel rested and ready for the week.

So, last week I had to deal with something I HATE dealing with: injuries. 929 more words

Workout

Weekly Workouts

MONDAY: biceps, triceps, back, abs

biceps
seated concentration curl each side – 2 sets x 6 reps each side w/ 22.5lb. dumbbells
standing concentration curl each side – 2 sets x 10 reps each side w/ 15lb. 544 more words

Abs

Weekly Moves and Grooves III

Hey!

How has your weekend been going? Boston is soaking up some extra sunshine with the temperature in the high 70s today, despite the jacket weather on Friday. 513 more words

Life

Weekly Workouts 9/8 - 9/14/14

I did it! I completed the OBX Sprint Triathlon yesterday and will have a full race report for you this week. Here is a picture of my daughter and I after the race. 284 more words