Tags » Weekly Workouts

Weekly Workouts

This week I have been pretty excited since I have made work out plans and stuck to them….Ahhh! What a nice feeling.

Thankfully with all the work around the house it has been easy to do things and walk 15000 steps a day which is over my normal walking with work and can I just say that raking is a wonderful workout. 80 more words

Week One Done and Dusted

This is what the first week of my half an hour a day, five days a week workout looked like:

Day 1

Cardio

Training Week 6: Dec. 8-14

I have this plan, see. My plan is to put in big training over the break, take advantage of the Marin riding and trails — we are, after all, … 578 more words

Training And Workouts

My Week of Workouts

So remember when I laid out that plan of workout goals for the month of December?  It totally lit a fire under me.  I really feel like I’ve got my groove back. 314 more words

Goals

Weekly Workouts 12/8 - 12/14/14

I completed Week 2 of my half-marathon training this week and ended up doing some extra mileage because of switching around training days the week before. 780 more words

Weekly Workouts (December 15th)

I’m going back to Flywheel, to Flywheel, to Flywheel. I’m going back to Flywheel (on Tuesday and Friday).

This week is going to be tough so I really need to stick to the plan. 140 more words

Yoga

Weekly Workouts 12/07/14 - 12/13/14

Sunday

Took Sunday off

Monday

Fastest Mile, 17 min walking (for 25 min on treadmill), 175 crunches (to make up for Sunday’s Fitsmas challenge… 49 more words

Workouts