Tags » Weekly Workouts

Weekly Workouts

MONDAY: biceps, triceps, back, abs

biceps
seated concentration curl each side – 2 sets x 6 reps each side w/ 22.5lb. dumbbells
standing concentration curl each side – 2 sets x 10 reps each side w/ 15lb. 544 more words

Abs

Weekly Moves and Grooves III

Hey!

How has your weekend been going? Boston is soaking up some extra sunshine with the temperature in the high 70s today, despite the jacket weather on Friday. 513 more words

Life

Weekly Workouts 9/8 - 9/14/14

I did it! I completed the OBX Sprint Triathlon yesterday and will have a full race report for you this week. Here is a picture of my daughter and I after the race. 284 more words

This Week: Workouts, Moving is Hard Work & Things I'm Looking Forward To

Phew. Is it really Monday already? I certainly wasn’t ready to get out of bed to go teach a 6am Muscle Class this morning after all of the moving/heavy lifting/etc. 1,045 more words

Workout

Weekly Moves and Grooves II

Hello, beautiful people!

Just checking in on this glorious Sunday (at least in Boston) to tell you all how I’ve been gettin’ my moves on. I definitely found that… 449 more words

Life

Weekly Workouts

This week, I decided to stop beating myself up for not having the body I want. I decided to stop seeing only what I wanted to improve, as I have been for the past year. 772 more words

Abs

Updates and Weekly Workouts

After Sunday’s 20.5 miler I decided to give myself a recovery day. Monday I wore my compression socks to work and iced my knees between sessions. 378 more words

Fitness