Blogs about: Weight Fat Loss

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The Tale of the Tape...

The last week has witnessed an intriguing phenomenon.  As all of you who know me already know, I am quite O.C.D. about recording details and information.  So as I looked over the numbers this morning,… more →

TotalTransformationTest

The Tale of the Tape... — 2 comments

totaltransformation wrote 1 month ago: The last week has witnessed an intriguing phenomenon.  As all of you who know me already know, I am … more →

Tags: Exercise, Weight, weight gain loss, Weight lifting, Weight loss, weight loss B.S., weight loss for men, deceptive weight gain, Fitness

The Last Two Days... — 4 comments

totaltransformation wrote 1 month ago: May 25th:  This was my first day of getting back to physical training, and my last day of undiscipli … more →

Tags: Cardio, cardiovascular training, Challenge, eat, Exercise, Fat, Fat loss, fat loss help, Fitness

Heavy Bag Exercises... — 1 comment

totaltransformation wrote 1 month ago: Anyone can punch one of these things, but where is the fun in that? Well, okay, that can be fun.  Bu … more →

Tags: Ninja Warrior, ninja warrior workout, Strength, total transformation, Weight, Weight lifting, Weight loss, weight loss for men, Weight Loss Tools

Back in the Game... — 4 comments

totaltransformation wrote 2 months ago: Well it’s been a long, busy, and sometimes depressing semester.  I never stopped training (exc … more →

Tags: Weight loss, Weight, weight loss for men, weight gain loss, fat gain

Day 17: Continued... — 1 comment

totaltransformation wrote 6 months ago: Well today turned out to be surprisingly pleasant, despite raining almost all day.  Toward the end o … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Life, Weight lifting

Week 1 of the Velocity Diet: Results — 6 comments

totaltransformation wrote 6 months ago: Okay…so we’ve waited a week to find out.  The results are finally in.  The numbers on th … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Life, Fat loss

Day 3: The Velocity Diet Experience... — 6 comments

totaltransformation wrote 6 months ago: First the good news.  It has been three days now and I am still experiencing record levels of energy … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Fat loss, weight loss for men

Day 2: Velocity Diet Experiment...

totaltransformation wrote 6 months ago: The day started off well enough.  A little black tea in the morning (7:45 a.m.) and I was up and run … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Fat loss, weight loss for men

Spunk Music

snazzymoms wrote 10 months ago: It’s no fun waking up at 5am and it’s even less fun to wake up at 5am and have to work out. But that … more →

Tags: Beautiful Life, mother's world, Family, Diet Jokes, Diet and Fitness, Burn Calories, burn more calories, Total Quality Management, weight lost

Dropping and Keeping Off Weight Easily... Sort of Doing Things Others Usually Don't Do to Lose Weight

loancredit wrote 11 months ago: There’s various ways to lose weight that will be successful over time but I am starting to see … more →

Tags: Losing Fat, lose body fat, lose weight.lose stomach fat, Belly Fat, fat loss tips, drop pounds, drop body weight, drop weight, Dropping Weight Easily

Why Start This "Reduce Belly Fat" Blog — 3 comments

loancredit wrote 11 months ago: May be doing this reduce belly fat blog will actually be an exercise in futility. I really don … more →

Tags: Losing Fat, reduce belly fat, Lose Belly Fat, lose ab fat, how to lose fat, lose stomach fat, lose body fat

Fad Diets — 1 comment

snazzymoms wrote 11 months ago: I know it’s just another fad, but I seem to have a soft spot for The Cabbage Soup Diet. The reason i … more →

Tags: Beautiful Life, Diets, Fun Food, Health Food Stores, LEAFY VEGETABLE IDEAS, weight gain loss, cabbage soup diet, food critic, Luxury Food

My Breakfast and My Run — 19 comments

totaltransformation wrote 1 year ago: I shook things up a bit this morning and ate a small breakfast of 2 cups watermelon diced, 1 banana, … more →

Tags: Weight loss, Exercise, Fitness, health, Weight, Me, My Life, Challenge, RUN

Fatophile vs. Fatophobe? — 22 comments

totaltransformation wrote 1 year ago: Did you know that there exists a war of words between a growing fat acceptance movement and folks wh … more →

Tags: Weight loss, Fitness, health, Weight, Fat, Life, Fat loss, weight gain loss, fatophile

Interval Training with Wii Sports... — 4 comments

totaltransformation wrote 1 year ago: One guy lost 9 pounds (2% body fat) in 6 weeks by simply playing Wii Sports 30 minutes each day. Wel … more →

Tags: Cardio, cardiovascular training, Challenge, Fat, Fat loss, fat loss help, Fitness, Fitness Challenge, health

Return of the Too Tight Shirt Challenge... — 9 comments

totaltransformation wrote 1 year ago: Well I need some good motivation, so why not bring back a familiar face…errr…shirt.  Rem … more →

Tags: Attitude, Before, Blogging, breaking plateaus, Challenge, change, Fat, Fat loss, fat loss help

A Kosher Cheat?

snazzymoms wrote 1 year ago: Snazzy Moms presents : Diet Food © – Mariamk.blogpost Now I’m not saying that all you snazzy … more →

Tags: Beautiful Life, Diets, Fun Food, Style Diary, Diet Jokes, Diet and Fitness, Kashrut, making yogurt, yogurt sauces

Powerful Fitness Tools and Calculators: Mapping Your Fitness Journey — 5 comments

totaltransformation wrote 1 year ago: How Healthy are you Right Now? What is your ideal weight?  Try this site, which will give you sever … more →

Tags: Weight loss, Exercise, Fitness, health, Weight, Fat, Life, Education, Challenge

Before and After Continued: My New "After" Photo — 14 comments

totaltransformation wrote 1 year ago: Well here are my original before and after photos. The picture on the left (your left) was taken ba … more →

Tags: Before, Biblical Weight Loss, change, Diet, Exercise, Fat, fat blogging, Fat loss, fat loss help


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