Blogs about: Weight Gain Loss

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The Tale of the Tape...

The last week has witnessed an intriguing phenomenon.  As all of you who know me already know, I am quite O.C.D. about recording details and information.  So as I looked over the numbers this morning,… more →

TotalTransformationTest

The Tale of the Tape... — 2 comments

totaltransformation wrote 1 month ago: The last week has witnessed an intriguing phenomenon.  As all of you who know me already know, I am … more →

Tags: Exercise, Weight, weight fat loss, Weight lifting, Weight loss, weight loss B.S., weight loss for men, deceptive weight gain, Fitness

The Last Two Days... — 4 comments

totaltransformation wrote 1 month ago: May 25th:  This was my first day of getting back to physical training, and my last day of undiscipli … more →

Tags: Cardio, cardiovascular training, Challenge, eat, Exercise, Fat, Fat loss, fat loss help, Fitness

Back in the Game... — 4 comments

totaltransformation wrote 2 months ago: Well it’s been a long, busy, and sometimes depressing semester.  I never stopped training (exc … more →

Tags: Weight loss, Weight, weight fat loss, weight loss for men, fat gain

Spring Cleaning — 2 comments

Growing Forward wrote 3 months ago: This is one of the most exciting times of the year when people start Spring Cleaning.  Cleaning the … more →

Tags: Health Issues, evolution by intention, breaking old patterns, weith gain-loss, Spring Cleaning, considering life differently, free yourself from the past, personal evolution

Day 17: Continued... — 1 comment

totaltransformation wrote 6 months ago: Well today turned out to be surprisingly pleasant, despite raining almost all day.  Toward the end o … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Life, Weight lifting

Week 1 of the Velocity Diet: Results — 6 comments

totaltransformation wrote 6 months ago: Okay…so we’ve waited a week to find out.  The results are finally in.  The numbers on th … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Life, Fat loss

Day 3: The Velocity Diet Experience... — 6 comments

totaltransformation wrote 6 months ago: First the good news.  It has been three days now and I am still experiencing record levels of energy … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Fat loss, weight fat loss

Spunk Music

snazzymoms wrote 10 months ago: It’s no fun waking up at 5am and it’s even less fun to wake up at 5am and have to work out. But that … more →

Tags: Beautiful Life, Family, mother's world, Burn Calories, burn more calories, Calories Burned, Diet and Fitness, Diet Jokes, health aid

Fad Diets — 1 comment

snazzymoms wrote 11 months ago: I know it’s just another fad, but I seem to have a soft spot for The Cabbage Soup Diet. The reason i … more →

Tags: Beautiful Life, Diets, Fun Food, Health Food Stores, LEAFY VEGETABLE IDEAS, weight fat loss, cabbage soup diet, food critic, Luxury Food

Fatophile vs. Fatophobe? — 22 comments

totaltransformation wrote 1 year ago: Did you know that there exists a war of words between a growing fat acceptance movement and folks wh … more →

Tags: Weight loss, Fitness, health, Weight, Fat, Life, Fat loss, weight fat loss, fatophile

Return of the Too Tight Shirt Challenge... — 9 comments

totaltransformation wrote 1 year ago: Well I need some good motivation, so why not bring back a familiar face…errr…shirt.  Rem … more →

Tags: Weight loss, Fitness, health, Weight, Me, Fat, My Life, Challenge, Weight lifting

A Kosher Cheat?

snazzymoms wrote 1 year ago: Snazzy Moms presents : Diet Food © – Mariamk.blogpost Now I’m not saying that all you snazzy … more →

Tags: Beautiful Life, Diets, Fun Food, Style Diary, Diet Jokes, Diet and Fitness, Kashrut, making yogurt, yogurt sauces

Powerful Fitness Tools and Calculators: Mapping Your Fitness Journey — 5 comments

totaltransformation wrote 1 year ago: How Healthy are you Right Now? What is your ideal weight?  Try this site, which will give you sever … more →

Tags: 1, bench press, Cardio, cardiovascular training, Challenge, change, Diet, eat, Education

Before and After Continued: My New "After" Photo — 14 comments

totaltransformation wrote 1 year ago: Well here are my original before and after photos. The picture on the left (your left) was taken ba … more →

Tags: Weight loss, Exercise, Biblical Weight Loss, Fitness, health, Weight, Me, Fat, My Life

A Busy Monday....

totaltransformation wrote 1 year ago: So busy in fact that I couldn’t fit all my activities and nutritional info on to one excel she … more →

Tags: Weight loss, Exercise, Fitness, health, Weight, Me, Food, Fat, My Life

Assessing the Wii Fit... — 14 comments

totaltransformation wrote 1 year ago: Well, I’ve now had two days with my Wii Fit and I can say that our relationship is off to a gr … more →

Tags: Weight loss, Exercise, Fitness, health, Weight, Me, Fat, My Life, Weight lifting

Workouts for Everyone Everwhere... — 4 comments

totaltransformation wrote 1 year ago: A beginner to moderate workout that requires ABSOLUTELY no equipment A moderate to advanced wor … more →

Tags: Weight loss, Exercise, Fitness, health, Weight, Weight lifting, Video, Fat loss, Exercise Equipment

Carbohydrates Are Your Friend — 3 comments

tpelkzz wrote 1 year ago: There’s a lot of hype about carbohydrates. The problem is, that most of our food has become pr … more →

Tags: carbohydrates, Diet, Weight Gain, Weight loss, metabolism, Refined Foods, Processed Foods, standard american diet

To Weigh-in or Not to Weigh-in... — 7 comments

totaltransformation wrote 1 year ago: So should you weigh-in?  If so, how often? When? Where? To answer the first question, the answer is … more →

Tags: Blogging, breaking plateaus, Challenge, change, Diet, Exercise Equipment, Fat, Fat loss, fat loss help


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