Blogs about: Weight Journal
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Running
V-Lo wrote 3 days ago: So the new pair of running shoes I bought ELEVEN days ago finally hit the street tonight. It was the … more →
What do you know
V-Lo wrote 1 week ago: I have a fitness and weight loss blog. One I have abandoned as much as everything else lately. The … more →
80% done
V-Lo wrote 1 month ago: Day four done. One more to go. You know your jealous of my fancy dinner. Lunch. Dinner. Fancy huh. … more →
RESET
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V-Lo wrote 1 month ago: Yesterday I started the 5 day RESET program. Designed to reset my glycemic index and my metabolism. … more →
Food/Sleep/Heartburn
V-Lo wrote 1 month ago: Ready, OK> I am going to do this again today because I know for a fact the only and I do mean ON … more →
Daily Grub
V-Lo wrote 1 month ago: The posting of my food seemed to help yesterday however all the calories and grams was a bit much. T … more →
Supplements
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V-Lo wrote 1 month ago: Vitamins, Minerals and Bio Oil, Oh My. My supplements and RESTART arrived yesterday. But since I wa … more →
Putting it out here
V-Lo wrote 1 month ago: Ready OK! clap clap clap!!! I am going to start posting my food journal here for a few days. It wi … more →
If I have help can I claim success
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V-Lo wrote 1 month ago: It is a really weird dichotomy I have. If I can lose weight, be healthy without any help then I can … more →
October is my new "new year"
V-Lo wrote 1 month ago: UNCLE!!!! I give. I thought I would try the not tracking calories, not weigh in every day method. … more →
is 9am to early for lunch
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V-Lo wrote 2 months ago: I have been in a PMS fatigue, like sucks funk the last couple weeks. Eating to much garbage and not … more →
August Activity Numbers
V-Lo wrote 2 months ago: Better then July, Not as good as June. Definately a maintenance month. Date Activity Time Distance … more →
Routines and such
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V-Lo wrote 2 months ago: Lookey lookey that two weeks just flew by. I can see the wake of crumbs I left behind. Just a quick … more →
Matter Over Mind
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V-Lo wrote 3 months ago: Clearly my resolve from earlier today didn’t stick. I finished off the damn container of cook … more →
My Own Words
V-Lo wrote 3 months ago: The last couple days have been a wasteland of empty calories. Thing is except for the excuse of … more →
10 weeks / 10% loss
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V-Lo wrote 3 months ago: That was the goal. Ten weeks ago, tomorrow. I hate to even put up the beginning weight but here it … more →
July Numbers
V-Lo wrote 3 months ago: Besides not being able to get the table copied my performance for July was not stellar. Better then … more →
boomerang
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V-Lo wrote 4 months ago: With Chari here for 11 days and then a wedding cake due there were legitimate reasons I haven’ … more →
Dear Body
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V-Lo wrote 4 months ago: This was inspired by a Dove Body and Soul Dear Body project. I tried to put the letter on their webs … more →
