Blogs about: Weight Lifting
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Five Things Friday
Weigh in: +1.2 Total Lost: +1.2 Amount to Lose: 26.4 pounds Emotion: Getting back up This week was me finding my groove, and I am still lifting, so I am not expecting a tremendous amount to go away an… more →
lifes little epiphanies...
Cardio, 17 January 2012, Holding Steady
wrote just now: There’s an old Army, running cadence that goes, “Rock, steady… Roll, ready… You’ve got the right, th … more →
Shin Splits and Sweet potatoes
wrote 38 minutes ago: Whole 30 day 20! Which means in one week I will start incorporating foods back in…starting wi … more →
Dress shopping is my favorite
— 3 comments
wrote 4 hours ago: We finally made it to Saturday! I’m so ready for summer, guys. It’s not even funny how done I am wit … more →
Treadmills Won't Get You Anywhere
wrote 13 hours ago: I mean, seriously, if you have ever been on a treadmill you know that after hours of running or walk … more →
Memorial Weekend Update
— 4 comments
wrote 13 hours ago: Hey everyone, I hope everyone had a great week. I was super busy this week writing my newest article … more →
Announcing the REP Triathlon Camp! - immerse yourself with the best, and achieve the best
wrote 16 hours ago: REP Tri Camp. Its just like the summer camp you went to as a kid. Except that…… Instead … more →
Lift Like A Lady
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wrote 23 hours ago: This is for all the girls that don’t want to lift weights because they don’t want to get … more →
චින්තනට අනුග්රාහකයකු නැති රටේ ක්රීඩාව ගැන මොන කතාද?
wrote 23 hours ago: චින්තන ගීතාල් විදානගේ කාලයක් බොහෝ මාධ්යවල නිතර දෙවේලේ රැව් දුන් නමකි. අතැමුන් කියන ආකාරයට සහ ජනමාධ් … more →
Five Things Friday
— 4 comments
wrote 1 day ago: Weigh in: +1.2 Total Lost: +1.2 Amount to Lose: 26.4 pounds Emotion: Getting back up This week was m … more →
Back /forearms
wrote 1 day ago: Home gym Changing things up this week in case you haven’t noticed. warmup20 min jump rope weig … more →
Your Butt (And Why It's Not Special)
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wrote 1 day ago: Maybe when you were growing up, your mom told you that you were special and unique, and that there … more →
Pilo-Yoga | 90 Day Challenge | Day 18
wrote 1 day ago: Hi guys, Hope your week is going great. I have been really busy but glad that I have time to keep up … more →
High 5 for Friday 5/24
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wrote 1 day ago: It’s FRIDAY. One more week, 7 days, 168 hours until prom! AHHHHHHHHHHHHHH!!!!!!!! I’m getting so exc … more →
Rest Day
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wrote 1 day ago: I lifted/ did Body Pump on Monday and last night so I took today as a rest day. The plan is to start … more →
Meal plans!
wrote 1 day ago: If you are interested in personalized meal plans, Email me at: veggienut2@gmail.com with your name, … more →
Failure and getting back up again.
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wrote 1 day ago: Bombed. Today I bombed on a workout for the first time since my fitness journey began. I was doing a … more →
Leaps and bounds
wrote 1 day ago: It’s funny– as blah as I feel during my runs, that’s how good I feel during my lif … more →
The Plain Truth about Cancer
wrote 1 day ago: The Plain Truth about Cancer Cause of cancer and the cure of cancer has been known decades ago, and … more →
Pain in Your Elbow When Doing Bicep Curls? Here is Some Help
wrote 1 day ago: Pain in the elbow and forearm are common when performing a bicep curl. This video helps you understa … more →
