Tags » Weight Loss


Eat them every day!!!
Eat them row!!!

BROCCOLI: reach in vit C and fibre and has the highest level of carotenoids (especially eye-health lutein) also excellent source of chemical that boost DNA repair!!! 75 more words

Weight Loss

To whom it may concern...

I usually try not to let the things people say bother me because I know everyone is fighting a hard battle. I usually try and turn the other cheek because I spent too many years having an eye for an eye attitude. 696 more words

Weight Loss

I refused to tolerate friends trying to derail my goals...

I am staring at the menu, frustrated that I let him talk me into going to such a terrible place to go and stay on a diet.  357 more words


July Clean Recipe of the Month: Arugula, Watermelon and Feta Salad

I saw this salad on the cover of a food mag while checking out at the grocery store. Not only did it look fresh and healthy, but I was taken by the simple beauty of it.


Half Marathon Training Week 4 Recap

So, when a person loses over 100 pounds, he or she tends to want to brag a little about his or her accomplishments, no matter how big or small they may be!   769 more words

Weight Loss

Why am I losing it?

I am starting my weight loss journey tomorrow. I am 24, a uk size 12/14 weighing 11stone 3 lbs.

I have been trying to lose weight for months, I joined weight watchers in March but just can not get in to the right mindset. 108 more words

Weight Loss

Probiotics for health and weight loss

From your weight to your cholesterol to your digestive system, probiotics just might be the missing weapon in your battle for optimal health. The most recent studies delving into these nifty bacteria indicate that we may not even know their potential power for good when it comes to weight loss: … 201 more words