Tags » Weight Loss

Too much screen time? Unhealthy behavior learned from parents

Unhealthy behavior may be cross-generational. Researchers found the risk of obesity in boys’ linked to their fathers’ obesity, while girls’ obesity was linked with both parent’s obesity. 274 more words


How To Stay Healthy Over The Holiday Season

It’s getting cold outside, the evenings are drawing in and this is the week that America celebrates Thanksgiving. At this time of the year, it’s natural for us to turn to rich, heavy, comforting foods. 279 more words


10 Foods That Make You Eat More

If you struggle with eating too much, I found an awesome product that can help you feel full, eat less, and lose weight. Check it out at… 17 more words


Beating the impossible

Well, it sure feels like the impossible.  Apart of this whole journey is learning what issues you have.  Sometimes it really might be you just like food.   433 more words

Weight Loss

Time For Changes

Hi and Happy Monday!  It is time for some major changes in my life.  I mean weight loss changes, and improving my health. I am so over the size that I am, so I have to change. 572 more words


Could this be my month?

I am not sure what is making this month any different from any others but we shall see…. Last week I didn’t do as well with my carb counting.   674 more words

Weight Loss

Why I Won't Give Up My Gym Membership

It has been probably close to a year now since I have been to the gym.  I can’t tell you the exact day I stopped for good although, I believe it was in January of this year but I do know I stopped. 672 more words

Weight Loss