Tags » Weight Loss

Happy HUMP Day!

So it’s Wednesday, I don’t know about you, but I am TIRED…. I had to get up at 2am last night after going to bed at midnight to pick up my sister-in-law from the ER (her little boy wasn’t feeling all that well).   389 more words

Weight Loss

Week 9 Weigh In

I’m late in posting this because I was really discouraged yesterday when I stepped on the scale. Let’s review my exercise for the week:
Monday: 1 hour boxing class… 295 more words

Sexy In Progress

Weight Loss Affirmation

This a confession for people to make who have a problem with overeating. I thought I’d share it today since Thanksgiving is tomorrow.

Say this before every meal. 19 more words

Weight Loss

Too much screen time? Unhealthy behavior learned from parents

Unhealthy behavior may be cross-generational. Researchers found the risk of obesity in boys’ linked to their fathers’ obesity, while girls’ obesity was linked with both parent’s obesity. 274 more words


How To Stay Healthy Over The Holiday Season

It’s getting cold outside, the evenings are drawing in and this is the week that America celebrates Thanksgiving. At this time of the year, it’s natural for us to turn to rich, heavy, comforting foods. 279 more words


10 Foods That Make You Eat More

If you struggle with eating too much, I found an awesome product that can help you feel full, eat less, and lose weight. Check it out at… 17 more words


Beating the impossible

Well, it sure feels like the impossible.  Apart of this whole journey is learning what issues you have.  Sometimes it really might be you just like food.   433 more words

Weight Loss