Blogs about: Weight Loss And Diets
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September 2 Update: YES
Just a couple of days ago, I was up a kilo or more, so I was flabbergasted when I stepped on the scale today and found that I had FINALLY broke through the 300 pound barrier. I weighed in today at 299… more →
livingrainbowcolor
How to Choose a Weight Loss Program that Works for You
planetstrong wrote 8 months ago: For some people a formal weight loss program isn’t necessary. They can summon the willpower, d … more →
September 2 Update: YES
livingrainbowcolor wrote 1 year ago: Just a couple of days ago, I was up a kilo or more, so I was flabbergasted when I stepped on the sca … more →
Hunger phobia
livingrainbowcolor wrote 1 year ago: The IOWL podcast number 42 helped me better understand more about breaking through the block to intu … more →
Bicep building, one book at a time
livingrainbowcolor wrote 1 year ago: Hi, I’m still around. We are on vacation and remodeling the living room. Here are before and i … more →
Did I mention low stress and good income?
livingrainbowcolor wrote 1 year ago: I recently watched a video about bariatric treatment (not bypass surgery) as a business. There were … more →
Fits or doesn't fit?
livingrainbowcolor wrote 1 year ago: For those of us who are very large, it’s often more important to find clothes that cover us ra … more →
Someone Noticed!!
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livingrainbowcolor wrote 1 year ago: FInally someone noticed my weight loss and said something about it. My husband’s aunt lost a l … more →
Fat-friendly movie: Get Smart
livingrainbowcolor wrote 1 year ago: This was a pleasant surprise. DH and I went to this movie this evening, just to enjoy ourselves, and … more →
June results: weight lost, stress reduced, fun increased
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livingrainbowcolor wrote 1 year ago: OK, top line result is that I lost a kilo in the past 2 weeks. My eating was, as usual, any food, an … more →
How to overcome stress eating
livingrainbowcolor wrote 1 year ago: How to Completely Overcome Stress Eating in Just Ten Minutes By Dr. Annette Colby, RD Annette@Annett … more →
My Five Whys about goals
livingrainbowcolor wrote 1 year ago: The 5 Whys is a technique to help you find out the reasons behind behaviors. Ask as long as you need … more →
Why I overeat
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livingrainbowcolor wrote 1 year ago: Every behavior has a meaning. When I am looking at a half-empty plate, I experience 2 issues: I don … more →
Enjoying feeling light and strong
livingrainbowcolor wrote 1 year ago: Was it just last week that I ate so little and learned so much? I think so. The first few days, even … more →
May goal results
livingrainbowcolor wrote 1 year ago: This was a highly successful month. I’m quite proud of my progress. To reiterate my goals Do g … more →
How to lose weight with intuitive eating
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livingrainbowcolor wrote 1 year ago: Fundamental physics is still fundamental physics The formulas are as complex or as simple as you lik … more →
Stop overeating by building more happiness
livingrainbowcolor wrote 1 year ago: When I feel good and occupied with my life, I don’t overeat. Therefore, the more good feelings … more →
My stats May 1 '08
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livingrainbowcolor wrote 1 year ago: My plans are in place, and I’ve been working them for about a week. A little before I started … more →
Off the scale again
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livingrainbowcolor wrote 1 year ago: After thinking about my doctor’s suggestion to ignore the scale for a while, I decided to do i … more →
It all comes down to the moment
livingrainbowcolor wrote 1 year ago: It doesn’t matter which intuitive eating process you choose, how many therapists you do or don … more →
