Tags » Weight Loss Chart

August Weigh-in and Workout Progress Report

A few days ago I had my monthly weigh-in, and the results are pretty exciting. Let’s take a look at my weight loss chart, shall we? 530 more words

Better Late Than Never: July Weigh-In and Workout Progress Report

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. 566 more words

Keep a food journal

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”     Socrates

So that there is full disclosure, I do not track what I eat. 512 more words

52 Ways