Tags » Weight Loss Chart

Better Late Than Never: July Weigh-In and Workout Progress Report

I weigh in once a month. I was in Michigan when the new month started, so this month’s weigh-in didn’t happen until I came back, on the 6th. 566 more words

Keep a food journal

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”     Socrates

So that there is full disclosure, I do not track what I eat. 512 more words

52 Ways

June Weigh-In Results AND May Workout Calendar

I was not expecting this. I went into my monthly weigh-in feeling confident that I’d be down – after all, I’d had a killer month of exercise (more on this later), and I had just completed the physically demanding… 307 more words