Tags » Weight Loss Diary

3.6 Lbs Lost

So after sixteen days of eating healthier and exercising every day I have lost 3.6lbs. This is really good for a two week streak. I have to admit, I did not work out yesterday. 427 more words

Fitness

Day 2: Crouching Diet, Hidden Trainers Fitness Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Rolled oat(199 cals), soya milk powder(90 cals), Water with Apple Cider Vinegar (7 cals), Water (0 cals) 56 more words

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Day 1: Drink Water? Are you kidding me? It's like saying eat your broccoli Plan

Weight: 72.2 kg (158.84 pounds)

Waist line: 36 inch, Tummy: 40 inch

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Breakfast: Scramble Eggs (199 cals), whole wheat bun (90 cals), Water with Apple Cider Vinegar (7 cals) and Hot lemon Tea (51 cals) 60 more words

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Introduction Post

Hey guys! My name is Nicholas and I am a 30 year old male that is looking to lose a crap ton of weight to increase quality of life and all those good, happy things that come with no longer being obese. 342 more words

Fitness

Weight Loss Diary #2 (kind of ...)

Okay, so I haven’t actually got weighed this week.

If I get weighed, and the scales don’t say what I like, then I tend to go on a cake and chocolate binge. 863 more words

Pregnancy