Blogs about: Weight Loss Exercise
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Weight-Loss Update
I haven’t written about my weight loss journey in a while. I figured it’s time for an update. I’ve had some problems with sciatica and have been in physical therapy. I’ve gone … more →
Extramilegirl's Blog
Weight-Loss Update
extramilegirl wrote 1 week ago: I haven’t written about my weight loss journey in a while. I figured it’s time for an up … more →
I Can Swim!
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extramilegirl wrote 3 weeks ago: I can finally say, “I know how to swim!” It may not seem like much to some of you. You … more →
6 Tips For A Weight Loss Plan
franciscalderon1974 wrote 1 month ago: For full figured, obese or overweight women who want great weight loss workouts, there are specific … more →
Progress Through Motivation
extramilegirl wrote 1 month ago: I went to the gym this morning. It was the first time to the gym since the workout session with a tr … more →
Gym Workouts Continue
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extramilegirl wrote 1 month ago: The personal trainers at the gym have been bought out by a company called “Custom Built. … more →
Week 1 - progress report
fitnessbabe wrote 1 month ago: Hi Everyone, Last week, I decided to start a Blog and Twitter account to report my progress on my … more →
My Blog Name
extramilegirl wrote 2 months ago: Someone recently asked me, “How did you come up with the name Extra Mile Girl?” Some wou … more →
How to Burn More Belly Fat During Exercise!
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chriskolba wrote 2 months ago: By Jeff Anderson “the Muscle Nerd” Much research has been done into the seemingly imposs … more →
Waiting on the Scale
extramilegirl wrote 2 months ago: I’m still working out consistently, but the scale ain’t budgin’! It sure is frustr … more →
When There's a Will, There's a Way
extramilegirl wrote 2 months ago: So, I get up early on my day off, to go to the gym. I get there at 6:00 am only to find the gym clos … more →
Finally!!!
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extramilegirl wrote 3 months ago: I had a goal to reach 40 pounds lost. I have worked so long and hard, but it’s finally paid of … more →
Build A Better Breakfast: High Fiber In AM Burns More Fat During Exercise
chriskolba wrote 3 months ago: By Bob Condor, AHJ Editor — Published: August 20, 2009 It’s a small study about how eating a c … more →
Burn Fat, Get Strong and Look Great With These Exercises.
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chriskolba wrote 3 months ago: Burn fat and look great too with this whole body exercise known as the Get Up. One of my favorite ap … more →
Continuing On
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extramilegirl wrote 3 months ago: At the encouragement of my mom, I’ve decided to continue blogging. I quit writing because it s … more →
Natural Weight Loss
kareensolia wrote 3 months ago: Some people would think that losing weight is one of the hardest thing in the world, but that isn … more →
Weight Loss Exercise
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worldwebcreator wrote 4 months ago: A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. … more →
Weight Loss Exercise
atta6200 wrote 4 months ago: A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. … more →
Are Weight Loss Exercises A Myth?
exehem wrote 5 months ago: Weight loss exercises have become a permanent fixture as far as weight loss and dieting is concerned … more →
Top 10 Weight Loss Myths
rioweightlosspills wrote 5 months ago: Weight loss myths seem to always be around, whether they’re on the Web, sent through e-mail or … more →
