Blogs about: Weight Loss Health
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True Life Client Results
I recently prepared a Report for a client detailing her progress to date, I thought it would be worth sharing, I have removed her name to maintain client confidentiality: Prepared by: Stephen Davies … more →
Stephen Davies's Blog
Pulling the Trigger on "Trigger Foods"
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wrote 1 month ago: I recently unearthed something new about myself– I cannot function around cookie dough. It i … more →
True Life Client Results
wrote 1 month ago: I recently prepared a Report for a client detailing her progress to date, I thought it would be wort … more →
Namaste... (My First Yoga Experience)
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wrote 2 months ago: Inhale… Yoga is not for fat people. This is what I was thinking as I struggled through my fir … more →
Oh, What Fun It Is To Ride (The FIRM Wave)!
wrote 2 months ago: First let me say–no, I didn’t wait until I had completed 20 FIRM workouts to order The W … more →
So You Want To Lose Weight?
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wrote 2 months ago: Let me begin by stating explicitly that this is not going to be a weight loss blog. It is going to b … more →
Credibility on carbs
wrote 2 months ago: If you think that all diets are just a crap shoot, here’s a user-friendly presentation on an e … more →
Negative Calories
wrote 2 months ago: I recently blogged regarding negative calories in food, ie Food that requires more calories to diges … more →
Shakin' It Up!
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wrote 2 months ago: The Commercial Lady (from “Totally Commercialized”) is back! Don’t get me wrong, I … more →
"Good fats" keep you slim?!
wrote 2 months ago: It sounds too good to be true, but there it is: some fats can actually help you burn fat. … more →
The Healthiest Place on Earth (Disney Trip, part 2)
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wrote 2 months ago: So as it turns out, the Happiest Place on Earth can easily also be called the Healtheist Place on Ea … more →
One For the Road (Disney Trip, part 1)
wrote 2 months ago: “I’ll start my diet when we get back, because it’s IMPOSSIBLE to eat healthy in Di … more →
Liverpool 10Km Run
wrote 2 months ago: I ran the Liverpool 10km last Sunday, it was a decent event, started on time, a couple of thousand r … more →
Baby Talk, part 1 (PCOS)
wrote 3 months ago: “When are you going to have a baby?” As a woman in her early-ish 30’s who has been … more →
Totally Commercialized
wrote 3 months ago: If you’re like me, when you see a commercial where innocent bystanders are approached with a n … more →
Cookies, Cookies Everywhere, but Not A Bite to Eat!
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wrote 3 months ago: Today I commited a horrible crime. OK, all I did was forget a snack, so maybe that’s a bit dr … more →
Riding The Wave...As Seen on TV.
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wrote 3 months ago: So…I set the good ol’ dvr to record a show I wanted to watch, and when I went to watch s … more →
Clean Eating...A Fresh Start
wrote 3 months ago: DIET is a 4-letter word. But CLEAN EATING–what a concept! Eating foods as close to their natu … more →
800 calories in 1 HOUR!
wrote 3 months ago: Over the last year kickboxing has become one of the most popular forms of fitness training I teach t … more →
Exercise keeps Mom & Baby slim
wrote 3 months ago: Think expecting mothers need to take it easy? Think again! Women who engage in regular exercise in t … more →
