Tags » Weight Loss Journey

A Healthier Beauty: Update #7

Hey everyone!! I decided to come up here and give a quick update. I’m back to weekly updates in order to hold myself more accountable. Last week I weighed in at 182.6 lbs and here is my scale reading from today: 253 more words



This may not seem like much to you fit, healthy people out in cyberspace….but to me, this is a MAJOR accomplishment.

For the first time, in….ever…..I rode 5 miles on my bike.  30 more words


Progress Report

I am proud and excited to announce that after THREE weeks of being stuck at the same weight it has finally gone down by 800 grams (that’s around a pound and a bit for anyone working in lbs). 77 more words


A Healthier Beauty: Update #6

Hey everyone!! It’s that time to update on my weight loss journey. Last weight update was about 2 weeks ago and I was at 184.6 lbs. 256 more words


GF Flour Substitutions

Gluten-Free Flour Substitutions

To make a flour blend, thoroughly combine all ingredients. Store in a covered container in the refrigerator until used. You can double or triple these recipes to make as much flour mix as you need. 304 more words


More Substitutions

Substitution Solutions



Replace 1 cup cow’s milk with one of the following:
1 cup soy milk (plain)
1 cup rice milk
1 cup fruit juice… 275 more words


GF Substitutions

1. Corn tortillas for sandwich bread
Cold cuts and deli cheese just aren’t the same unless they’re sandwiched between something starchy. When gluten-free bread isn’t an option (or if trying to watch the carbs and calories), corn tortillas are a great stand-in. 1,023 more words