Tags » Weight Loss Motivation

I Am Woman Wednesday - Reshaping The Mom Bod Progress

What better way to start I Am Woman Wednesday than with a look back at how far I have come in a year?!?

We took family pictures on Easter and it had me browsing back through past photos. 196 more words

Reshaping The Mom Bod

Conquering the Doom-y Mountain of Death

Yesterday I really pushed myself.  Like hard. Like harder than hard. Not so hard that I ran a full 5 km, but hard enough that I ran further than I have before in less time.   645 more words

Healthy Living

Sunny Weather and Weekend Wedding Shenanigans

Holy Crap. We’re actually going to see double digit temperatures this week. And apparently, it’s supposed to stay like this (I’ll believe THAT when I see it).   518 more words

Healthy Living

The Weight Loss "Dream Team"

We have all heard how important it is to have support during this journey. The more support we have, the more likely we are to be successful. 468 more words

Healthy

Weight loss 101 - motivation and targets

So I’ve managed to drop almost 30kg (66lbs) and have kept it off for 2 years – how have I done it?  One of the most important things for me was motivation and setting goals.   1,118 more words

Weight Loss

What is wrong with me? That’s the thought that persists throughout the day. What is wrong with me? Why do I give up and give in? 967 more words

Health

Top 5 Healthy Sources of Fiber

When it comes to dropping pounds, feeling full can make it easier to cut back on the amount of calories you eat in a day. And when it comes to feeling full, fiber is your new best friend. 397 more words

Eating Healthy