Tags » Weight Loss Plateau

I Finally Understand Why People Gain Their Weight Back

Let’s face it. We all can name at least one person we’re acquainted with who’s lost a ton of weight only to turn around and put it all back on. 417 more words

Weight Loss

The dreaded... P l a t e a u

I hit the 45 lb lost mark twelve days ago. Today.. I hit the 46 lb mark. Twelve days??? So I guess this was the weight loss plateau I’ve heard so much about. 208 more words

Weight Loss

It's Not Always Sunshine and Rainbows

Subject: Fitness challenge

Message Body:
Ha! There is a subject line I never thought I’d type!

A friend just told me about One Fit City and I am interested in learning more about it.

1,145 more words

Caloric Shifting: The Top Trick to Prevent Weight Loss Plateau

If you’re like many people out there, no doubt you’ve tried various diets to different degrees of success. You probably have lost excess weight, until you get to a specific point, and then you don’t lose any more, whatever you do. 562 more words

Weight Loss Tips

My Motivational Calendar

I know that everyone has a different way to motivate themselves and stay n track while they moose weight. I thought today I would share one of mine, my motivation calendar.  464 more words


High Five for Friday

I made this short week even shorter by taking today off from work. It hit me that I still have plenty of vacation time and it’s September already. 371 more words

High Five For Friday

Weekly Weigh-In: Down 3.8 Lbs., Almost Out Of 200 Club

Another awesome week as I stayed on track eating just 20g of carbs/day. I’m down 3.8 pounds. That puts my total weight loss at 121.4 lbs! 218 more words