Tags » Weight Loss Plateau

Baby Steps

On my Weight Watcher journey I have lost very slowly but very steadily.  In 19 months I have lost 45 pounds which averages out to .592 pounds per week.   239 more words

Weight Watchers

East Coast: When The Scale Stalls

Yeah, you know what I’m talking about. You’re doing everything right – eating healthy, working out, sleeping, hydrating, journaling, stretching – all of the things you’re told “If you do this, you will lose weight”. 728 more words

Healthy Lifestyle

Hunger, Weight Loss, and My Weight Loss Plateau

I have intentionally restricted my calories intake over the past 6 months to with a average daily net deficit of about 300 calories. I’ve lost about 35 pounds so far. 260 more words

Reflection

Please Say NO To This!! It Almost Ruined All My Progress.....

 I have been extremely frustrated for the past 10 days. I have been consistently losing between 2-3 pounds per week and I’m working hard to lose the 8 pounds to win my Diet Bet challenge. 2,670 more words

Breaking Through the Plateau

I have a theory. As you know, after a year and a half of stellar, fairly rapid weight loss, I entered a lengthy period of plateau sometime last fall. 476 more words

Body Matters

5 Reasons You Could Be Gaining Weight

5 Reasons You Could Be Gaining Weight

By Steve Edwards

Nothing taps your panic button quite like gaining weight, especially when you’re on a weight loss program.

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Fitness

Weekly Weigh-In: Goodbye Plateau, Hello Antibiotics!

I woke up this morning with a throbbing ear and a sore throat (just the left side) and promptly called my doctor’s office to see if I could get checked out today. 309 more words

Weight Loss