Tags » Weight Loss Plateau

Plateau - Did not like that at all ...

Okay I hit my first BIG plateau this month.  I was confused and frustrated.  I have been eating the same (some days I added about 150 calories if I was exercising) – so I thought I was doing it right. 222 more words

Ideal Shape

A note to the discouraged

You know that saying. Life’s a climb, but the views great? I don’t know why but recently that expression keeps popping up in my head. Thanks Miley. 376 more words

#fitness

Five ways to jumpstart a slow metabolism

Are you eating right and exercising regularly but still not losing weight? This might be due to a slow metabolism.

There are many factors that could cause metabolism to slow down. 363 more words

The Weight Loss Plateau

So, you have a weight loss plateau! Don’t get discouraged!

Are you consuming fewer calories that you used to!

Has your metabolism slowed down to conserve them? 360 more words

Healthy