I’m in the middle of all of my feelings about weight-loss, and I don’t have a clear sense of direction anymore. For a long time, I was very strict with my food consumption and exercise, and it worked very well. 385 more words
Tags » Weight Loss Plateau
Health bite of the day - Weight Loss - The dreaded plateau - Drinking fluids and delicious meal ideas.
Today – fluids which are important for our health and some ideas for your light meal option of the day.
But first that dreaded plateau that everybody seems to hit five or six weeks into their weight loss programme. 1,671 more words