Tags » Weight Loss

Healthy Snack Ideas for Adults

Healthy snacks are an important part of balanced eating. Snacks are foods that are eaten between meals. They have a very important job: they keep energy levels up and provide nutrients that our bodies need. 495 more words


Boost Immunity and Fight Depression Naturally

Welcome to Day 1 of 30 days of oils.   Today is all about Grapefruit.

I use Young Living  therapeutic grade oils.  The statements below only refer to this brand.   117 more words


Runner's Porn

I have read that daydreaming about sex helps reduce stress caused from not getting any. I am not sure if that is true but any who… 610 more words


48 hours till surgery

I am 48 hours away from surgery. I am nervous anxious and excited at the same time. I guess u can say I feel like a little kid on Christmas Eve. 107 more words

Weight Loss Surgery

The 5:2 Diet - Fad or fabulous?

While it seems that every time we turn around there is a new miracle diet to prevent this or treat that, there are often elements of these strategies that have positive benefits. 274 more words

Fruits and Veggies

Before anyone starts saying YUCK, hear me out. One of the biggest obstacles to a healthy eating plan is a lack of fruits or vegetables. So many people still seem to have the taste buds of a small child. 1,139 more words

Weight Loss

Down again!

Woohoo! After weigh in last night I was down 0.8lbs. That makes me very happy. I’m still one pound away from losing all 4lbs I gained, but I’m confident that I will get there. 167 more words