Blogs about: Weight Loss
Featured Blog
I workout!
Okay ladies and gentlemen, I have just finished my last day of week one of P90X! I wasn’t expecting today to be as hard as it truly was. Kenpo X, WOW! I had sweat dripping down my face. My butt,… more →
fatcowskinnynow
It's Time To Confess ...
wrote 16 minutes ago: I suppose the time has come for a confession. I’ve been off Weight Watchers for the better par … more →
The Real Life Girl's Guide to Losing Belly Fat
wrote 38 minutes ago: Definitely the number one question and concern I get asked about as a trainer and fat loss coach is … more →
Day 50!
wrote 41 minutes ago: Woohoo! I’m down 30 lbs today! That was my ideal weight loss goal for this fast, so I’m … more →
Salad Bonanza!
wrote 43 minutes ago: I was so hungry before my nap I had some bathchelors Cheese and Brocolli and added green beans and … more →
It's Leg day! Just say NO to Mom butt!
wrote 57 minutes ago: Today is leg day my friends! My favorite body part to work! I literally wake up on leg day and have … more →
A NEAT Way to Burn Calories
wrote 1 hour ago: Now that the AMA has officially designated obesity a disease, there will be more and more talk about … more →
Diet Iced Tea- 0 calories
wrote 1 hour ago: If you’re reaching for the m&ms, oreos, or soda grab one of these babies. This Arizona die … more →
Meatless Mondays: Lentil Fritters - The Talking Kitchen - The Talking Kitchen
wrote 1 hour ago: Meatless Mondays: Lentil Fritters – The Talking Kitchen – The Talking Kitchen. … more →
Screw Burpees!
wrote 1 hour ago: First off, before I say anything I want to make sure everyone knows what this blog is for. I’ … more →
I'm Overweight, So What!
wrote 1 hour ago: This week a friend of mine posted an article from Shine Yahoo, click here to read it. This article s … more →
MyFitnessPal
wrote 1 hour ago: If you’re looking to lose weight without having to give up an entire food group, MyFitnessPal … more →
Coming to Grips
wrote 1 hour ago: I am truly at a loss. Too bad it’s not a loss of weight! No, what I’m struggling with n … more →
Weight Loss Diary Entry #3
— 1 comment
wrote 1 hour ago: Today I weighed 115 lbs. I lost 2 fricking lbs since the end of March. That’s pathetic. Accckk … more →
I workout!
wrote 1 hour ago: Okay ladies and gentlemen, I have just finished my last day of week one of P90X! I wasn’t expe … more →
Ripped in 30 - Week 2
wrote 1 hour ago: I spent the last 3 days in South Carolina, and was so excited to get back to exercising and try leve … more →
Long time no... read?
wrote 1 hour ago: It has obviously been quite a while since I last posted and no I have not been dieting. My whole lif … more →
5 Ways To Live a Healthy Lifestyle
wrote 1 hour ago: Our mental health is closely linked to our physical state, meaning a poor diet or being unfit is not … more →
Lifestyle change?
— 1 comment
wrote 1 hour ago: Ya know, I think I am figuring out this lifestyle change people are always talking about. Two things … more →
Back from the land down under...
wrote 1 hour ago: When I say land down under I mean under the sheets. I’ve been sick. Down and out sick. No work … more →
