Tags » Weight Loss

19 April 2010 - goodbye Amy!

Just three more days to get through and I’m on holiday! Yay! Although we aren’t flying out to Turkey until May 1 (if there are any flights that is) I have next week off so I can pack and prepare. 595 more words

Weight Loss

RIP Fatty

Happy Easter Weekend! Well that’s what I thought, until I had to come home thursday night to a pt session, then another one friday morning, then an arvo gym session, then boot camp first thing Saturday morning (in the beach AND on the sand omg!!!) then another pt session. 922 more words



It’s late and I know a lot of people won’t read this, but that might be better anyway. I was going to make this cute and lighthearted but it seemed a little inappropriate the more I sat on it. 580 more words



Hello everyone my name is Miriam and I’m 24 years… http://ift.tt/1f6sGN2



It’s hard to believe the left is me at 89kg… http://ift.tt/1qXBufA


New meta-analysis builds on the power of whey protein for improved body composition

Whey protein consumption may lead to significant decreases in body weight and body fat and significant increases in lean body mass

Rosemont, IL (April 15, 2014) – New researchi published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, may provide men and women benefits related to body composition.

Health Technology News


I know I do these all the time but I love my face… http://ift.tt/1hVZSwA