Recently (OK, yesterday), my wife and I had a little tussle about my sock drawer.
I bought some candy for my boys’ stockings for Christmas and it was ‘incognito’ in my sock drawer. 278 more words
Please step off your scale. If you are truly invested in improving your health through diet and exercise, then you need data and tracking that speaks to your overall health and the scale is the most emotionally-laden, least helpful indicator you can employ to monitor your progress. 200 more words
As many of us list “Lose weight,” at the top of our New Year’s resolutions, some have discovered the weight loss and health benefits of Yacon, a perennial herb native to the lower Andean region of Peru. 246 more words