Time to get sweaty!
I love coming up with treadmill interval workouts. Not only are they extremely effective, but they make my time on the treadmill feel like it’s cut in half. 85 more words
So the summer is nearing and you want to know how to maximise your efforts, whether that’s to lose body fat or maintain a lean physique. 569 more words
Well, the type of weighing scale does not really matter when it comes to weight loss.
My personal favourite is a digital scale.
I find the digital one is good as it stores the previous weight and will indicate with an up arrow if you have gained weight and a down arrow if you have lost. 242 more words