Tags » Weight Loss

For Weight Loss, Low-Carb Diet Beats Low-Fat

If you’re trying to lose weight, fat might be your friend.

A new study published today in Annals of Internal Medicine found that when people followed either a low-fat or low-carb diet for a year, those who cut carbs lost significantly more weight and fat, while reducing their heart disease risk factors more than dieters who reduced the amount of fat they ate. 372 more words

10 things that happen when you’re on a diet

You feel like your never ending hunger will consume you (but not your body fat).

You discuss this with other dieters and find out they’re ‘not even hungry’ 62 more words

The Secret Ingredient to Healthy Weight Loss

My thoughts on weight loss supplements, exercise, and what the real key to a healthy weight is. 11 more words

Exercising with a disability

Over the past month or so I’ve had a lot of trouble with my legs. The straps from my artificial legs are uncomfortable and are causes my legs to break down and bleed. 248 more words


Back to the Starting Line

I have been thinking recently, and anyone who knows me knows that when I think, I tend to dwell. Fortunately, I have been thinking about something healthy this time; health in general, actually. 771 more words


Week 19 - In Which I Move to a New State

This is going to be an interesting shift for my weight loss. For one, I can’t run outside anymore because it’s six billion degrees out there and I was getting heat exhaustion running in NY. 596 more words

General Updates

Ground Turkey with Onions & Peppers

This is a staple in our house!
It’s quick…..it’s easy….it’s delicious and nutritious!
It’s loaded with protein and helps to keep you full for a longer period of time than a carb-loaded meal. 117 more words