Just three more days to get through and I’m on holiday! Yay! Although we aren’t flying out to Turkey until May 1 (if there are any flights that is) I have next week off so I can pack and prepare. 595 more words
Tags » Weight Loss
Happy Easter Weekend! Well that’s what I thought, until I had to come home thursday night to a pt session, then another one friday morning, then an arvo gym session, then boot camp first thing Saturday morning (in the beach AND on the sand omg!!!) then another pt session. 922 more words
Whey protein consumption may lead to significant decreases in body weight and body fat and significant increases in lean body mass
Rosemont, IL (April 15, 2014) – New researchi published in the March/April 2014 issue of the Journal of the American College of Nutrition shows whey protein, either as a supplement combined with resistance exercise or as part of a weight-loss or weight-maintenance diet, may provide men and women benefits related to body composition.