Tags » Weight Loss

Candito 6 Week Periodization - Muscle Condition Day 3

Hello All,

I was very excited to start today! i did some light optional movements while at work. Other than that. I definitely felt good about today. 103 more words


Rome Wasn't Built In a Day

I screw up a lot of the time.

My temple is in large disarray – physically, spiritually, mentally.  I do and say the wrong things more often than not.  180 more words


Back from a short trip, and feeling optimistic

This week I went to a NASCAR race with my two sons and another friend. The 4 of us had a fantastic time. The racing was great, the company was even better, and the memories will last a lifetime. 218 more words

My Journey

My Fitness Journey

It’s probably difficult to follow the words of a person you know nothing about. Thus, this post will be dedicated to showing you who I am and where I am in my journey! 729 more words

Weight Loss

My Fitness Pal

I am determined to keep logging in daily to monitor my food intake. Please add me on My Fitness Pal to support and motivate one another. 9 more words


Garcinia Cambogia sweeps America

Those who have been toiling hard to lose weight are in for a treat.

You can now couple your healthy diet with a great new supplement of Garcinia Cambogia, a fat burning extract from a rare tropical fruit,  and het to your ideal weight within weeks. 209 more words

Quick Update

Weigh in = 232.4 … YEAH! Slow but steady. Dr. Jaso is VERY happy with that and the healing of my surgical areas. 30 lbs in two months is ‘perfect’ he says. 69 more words

Weight Loss