Tags » Weight Loss

Speed Set Intervals- Workout Wednesday

Time to get sweaty!

I love coming up with treadmill interval workouts. Not only are they extremely effective, but they make my time on the treadmill feel like it’s cut in half. 85 more words

Workout Wednesdays

Fear, Failure, and a Touch of Philosophy.

For this post, I want to talk about failure. It is important for me to discuss this because it is something that I have succumbed to, something I face each day, and what I  829 more words

CLA - The Fat Burner you've probably had without realising

So the summer is nearing and you want to know how to maximise your efforts, whether that’s to lose body fat or maintain a lean physique. 569 more words


Achievement #1 Unlocked

I lost my first 5lbs! I’m going to celebrate by heading to the gym this morning instead of the evening. I’m super pumped! This also means that I get to go out and buy myself a lanyard as my first prize! 8 more words


A Weighing Scale

Well, the type of weighing scale does not really matter when it comes to weight loss.

My personal favourite is a digital scale.

I find the digital one is good as it stores the previous weight and will indicate with an up arrow if you have gained weight and a down arrow if you have lost. 242 more words


Second day of class

As I said in my last post, I consider this my weight loss class of sorts… the true test of a successful class will be when I lose the weight I need to lose and then keep it off! 233 more words


A Sweet Little Thing

Chelsea, as always and ever, is my biggest supporter and biggest fan. When I saw online that some fellow WW-ers had made visual representations of their success so far, I got it in my head that I wanted to try and make my own. 302 more words

Weight Watchers