Tags » Weight Loss

Mate life day one

Mate life is a detox/makes your metabolism higher. I’m on the 14 day one and it comes with 2 of the metabolisms and 1 of the detox. 158 more words

Fitness

Simmer down, inner Scrooge

Hello, hello, hello.

Deep breath.

It’s almost Christmas! We finally got our tree!

In the never ending saga of what seems to be just unlucky circumstances, there is more! 508 more words

Weight Loss

Holiday Weight Maintenance

Between October and December many people find it difficult to maintain &/or lose weight, however, it IS possible.
If you think about it, there really is no difference in HOW it’s done. 114 more words

Post-a-week

Dinner 20/12/14

Tonight I had Spaghetti and Meatballs :)

Meatballs – Free

Spaghetti – Free

Tomato Sauce – Super Free

Asparagus and Broccoli – Super Free

I love Italian food, this recipe is actually from the Hairy Dieters recipe book. 33 more words

Healthy Eating

Be Happy...

After a recent shopping trip I realized I’m developing a problem.  Despite my efforts to downsize before moving I’ve recently become a bit of a shopaholic.   510 more words

Lifestyle Change

Goodbye Mister Flubberbelly (part three)

So, in addition to opting to reduce my calorie intake voluntarily, rather than have a plank of wood nailed firmly across my face, I decided to look at some more regular formal exercise. 397 more words

Turkey

Time for a Change

It’s the end of the year and my phone is ringing off the hook. It’s peak season for coaches because, as we end the year, many are looking back and realizing they didn’t make the best use of the past year and want help moving forward. 380 more words

Change