Blogs about: Weight Maintenance
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Wonderful way to do speed
I had a speed workout planned for the track today. I did not want to do it at all. Not so much the running but the track. I just did not feel like running on a track today. It gagged me actually. … more →
My angle on weight loss
Review of "Dr. A's Habits of Health" Book
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BeSlim2 wrote 6 days ago: Dr. Wayne Andersen, Co-Founder and Medical Director of Take Shape For Life wrote his book Dr A … more →
More classes in Stanford and nearby
janadaclark wrote 6 days ago: I have been so busy, writing, teaching, and setting up classes for next year. There’s a new sc … more →
Tropical Relaxation Punch
kickdieting wrote 2 weeks ago: Ingredients 1 packet Medifast Tropical Punch 1 teaspoon Davinci sugar-free syrup pineapple syrup 1 t … more →
Medifast Eggnog Recipe VS. Meadow Gold Eggnog
kickdieting wrote 2 weeks ago: Medifast Eggnog 1 packet of Medifast French Vanilla 70 Shake 1/2 Tablespoon Davinci sugar-free syrup … more →
I’m the Coldest Broad You Know
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Beyond Bariatric wrote 2 weeks ago: Don’t take my word for it, just ask my ex husband. Oh yeah, he’ll tell you I’m a cold hearted bitch … more →
Too "Fat" to Graduate?
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lissa10279 wrote 2 weeks ago: Wow, just … wow. I have nothing to say here except to share this article and see what you thin … more →
New Job, New Obstacles
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Susan wrote 3 weeks ago: Okay, am I the only non-American who’s been oddly craving turkey and stuffing all day? Well, holiday … more →
Pretty Mature for a Seven-Year-Old
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Beyond Bariatric wrote 3 weeks ago: I think I’m pretty darn mature for a seven-year-old, darn tall too. In fact, one might wonder how I … more →
Sheer Surprise on the Scale
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lissa10279 wrote 4 weeks ago: Confession: I haven’t stepped on the scale since September – Yom Kippur, the one day of … more →
Medifast Eggnog Recipe VS. Meadow Gold Eggnog
BeSlim2 wrote 1 month ago: Medifast Eggnog 1 packet of Medifast French Vanilla 70 Shake 1/2 Tablespoon Davinci sugar-free syrup … more →
Old Soul
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Susan wrote 1 month ago: Can I just start off this post by saying I have the awesome-est readers ever? Yup. Even those of you … more →
Tips for Surviving the Holidays on the Medifast Program.
BeSlim2 wrote 1 month ago: When it comes to the holidays most Americans gain an average of 10 pounds. Then comes New Years and … more →
Tropical Relaxation Punch
BeSlim2 wrote 1 month ago: Ingredients 1 packet Medifast Tropical Punch 1 teaspoon Davinci sugar-free syrup pineapple syrup 1 t … more →
2 Great NYTimes.com Articles to Share
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lissa10279 wrote 1 month ago: Friends have shared these two articles with me recently that I wanted to pass along. Since I still h … more →
Counting it Out
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Susan wrote 1 month ago: Thanks for all the kind comments regarding Chris and I’s four year anniversary! I know I didn’t real … more →
Just move
jnezon wrote 1 month ago: We always joke that Gus only came with two speed settings: flat out and flaked out. It’s hard … more →
My weight loss journey.
BeSlim2 wrote 1 month ago: I fought the weight battle all my life. In April of 2008 I had came to a decision that I needed to c … more →
Snacking Frenzy Leads to 100-Calorie Kettle Korn Supply
annsights wrote 1 month ago: Seems I’m always seeking the next best snack to help maintain my weight. When fruit or veggies … more →
Thank You Thanksgiving
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Beyond Bariatric wrote 1 month ago: I want to give thanks, for Thanksgiving. The reason I’m so grateful for this particular holiday is b … more →
