Blogs about: Weight Management Coach

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Weight Loss Results – Week One

Last week I made a promise to myself – that for seven days I would get my head down and actually start losing weight and really see what I was capable of. So every day I got my behind on the wii… more →

Helen's Blog

Weight Loss Solutions

burba829se wrote 1 year ago: A option would be a thing that solves a problem. A solution just isn’t something which you pay … more →

Tags: Take Shape 4 Life, weight loss coach, Take Shape 4 Life Coach, personal weight loss coach, weight loss utah, Utah Weight Loss Coach, medifast weight loss, Medifast Weight Control, medifast diet

Weight Loss Results - Week One — 1 comment

helenjbarber wrote 1 year ago: Last week I made a promise to myself – that for seven days I would get my head down and actual … more →

Tags: Goal Weight, Weight loss, Celebrating, Success!, Challenge, Weight Loss Challenge, Exercise, Eating Habits, Food

Weight Loss Challenge - Day Fourteen

helenjbarber wrote 2 years ago: Official weigh in this morning – this week I have lost the grand total of 1lb. Naturally I don … more →

Tags: Weight loss, Scales, Challenge, Weight Loss Challenge, Exercise, Workout, Eating Habits, Food, lose weight

Weight Loss Challenge - Day Thirteen

helenjbarber wrote 2 years ago: Two days to go until weigh in, and have to say I am a little nervous. From this mornings results I d … more →

Tags: Weight loss, cruise, Weight Loss Challenge, Exercise, Goal, Workout, Food, Weigh In, change

Weight Loss Challenge - Day Twelve

helenjbarber wrote 2 years ago: Wow! what a difference a day makes! As mentioned yesterday, I completed my ‘mood form’ ( … more →

Tags: Motivation, Weight Loss Challenge, Exercise, Workout, emotional eater, lose weight, Determined, MOMENTUM, Weigh In

Weight Loss Challenge - Day Eleven — 1 comment

helenjbarber wrote 2 years ago: Today I am feeling totally unmotivated. It started off by waking up at 6am, seeing that the alarm di … more →

Tags: Scales, Success!, Weight Loss Challenge, Exercise, Goal, Workout, Eating Habits, emotional eater, Food

My roller coaster ride with weight loss — 12 comments

2FORdaROAD wrote 3 years ago: Blame it on genes, on foods, on lifestyle.  For quite a number of years, I have been a victim of thi … more →

Tags: Weight loss, Weight Management, Arvin Carina, Losing weight through running


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